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Height-Increasing Exercises: Grow 3 Inches Taller in 6 Weeks!

Updated on December 5, 2014
Grow up to six inches taller in six weeks!
Grow up to six inches taller in six weeks!

Do Height-Increasing Exercises Really Work?

When we're on the hunt for information on how to grow taller, we come across many websites that claim to offer easy methods of increasing height with certain exercises. Do these things really work? The answer is both yes and no. Confused? Read on and learn more.

Height-increasing exercises combined with proper diet will benefit your body and improve your chances of growing taller. Actually, exercise releases the human growth hormones responsible for increasing mass and height. Many sites claim to teach you exercises that will increase your height and lengthen your bones, even if you're an adult. Do not believe those claims. You will not grow taller through exercise alone.

If you are unhappy with your height even after your teenage years, you need determination and focus to grow taller. Exercises will strengthen your muscles and release the growth hormones, and diet will keep these hormones fresh and active.

Read through this page to get more information about height increasing exercises.

Height-Increasing Exercises to Lengthen and Strengthen Muscles

Are you looking to grow taller? Then it is time to start doing some height-increasing exercises that will surely help you gain at least three or four inches in a short span of time. There is no secret behind these exercises. They're all based on logical and scientific methods that will help you gain height. Let's take a look at them now.

Stretches for Gaining Height

You've probably done stretches before; they're the most effective warm-up for any type of workout. I recommended that you do the stretches for at least fifteen minutes everyday. Some good stretches for lengthening the spine and improving posture include:

  • Cat and cow - Start in a tabletop position on your hands and knees. Breathe in and arch your back, lifting your hips and head. When you breathe out, round your back, lowering your head and drawing your pelvis toward the front. Repeat, moving with your breath.

Bridge exercise.
Bridge exercise.
  • Bridge - Lie on your back with your knees bent and your feet flat on the ground, with your heels near your buttocks. Leave your arms straight down by your sides. Press your feet into the ground and lift your hips and buttocks, and stay in that position for a few deep breaths. Lower your back very slowly, one vertebrae at a time, from the nape of your neck to your lower spine.

Cobra strength to lengthen spine.
Cobra strength to lengthen spine.
  • Cobra - Lie on your stomach with your palms flat on the ground under the tops of your shoulders. Press into the ground and lift your chest and head, arching your back.

Table top exercise for increasing height.
Table top exercise for increasing height.
  • Table top - Sit on the ground with your knees bent, and your feet flat on the ground in front of you. Place your hands on the ground behind you, with your fingertips facing forward. Press your hands and feet into the ground, lifting your hips and chest straight up. If comfortable for your neck, lower your head to look behind you, stretching out the front of your neck and chest. Your body should look like a table top.

Seated forward fold.
Seated forward fold.
  • Forward fold - Stand tall with your feet hip-distance apart. Bend forward at your hips, bending your knees if necessary. Bending your knees if your hamstrings are tight will release your lower back, elongating your spine. Alternatively, you can sit on the ground with your legs straight out in front of you and fold forward.
  • Twists - There are many types of twists you can do to lengthen your body. The most simple is to lie on your back with your knees bent and your feet flat on the floor. Grab your left knee with your right hand and pull both of your knees to the right. Do the same with the right knee, twisting to the left. You can also lie flat on your back with your legs outstretched. Hug your right knee into your chest, and twist it across your body to the left using your left hand. Draw your right arm to the right and turn your head to the right, fully twisting your spine. Repeat in the opposite direction.

Other Exercises to Increase Height

Hanging exercises will help you gain height and length.
Hanging exercises will help you gain height and length.

Hanging exercises - Hanging exercises can be done by almost anyone, but you'd be surprised at how physically challenging it is to simply hang from a pull-up bar. At first it might be tough but with time you will be able to hang for long periods of time. Simply hanging on a bar with your arms and spine stretching for just ten seconds at a time will give you amazing results. Do this for two minutes every day (ten seconds for twelve repetitions) and you'll see what magic it can do.

Swimming is a great exercise for lengthening and strengthening muscles.
Swimming is a great exercise for lengthening and strengthening muscles.

Swimming - If you don't know how to swim, you should learn if you want to be taller. Swimming for at least five hours a week will start doing wonders for your height. Swimming is a whole-body exercise made more intense by water resistance. When you use your body, legs, and arms to the fullest, they're going to develop muscle strength, which will lengthen your limbs within weeks.

All these work no matter how old you are, and many people have started seeing positive results within a few days.

Don't go for surgery or pills because it is important to increase height naturally. Moreover, surgeries and pills cost over hundreds of dollars.

Feedbacks & Suggestions

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    • profile image

      Siva 

      7 months ago

      My age 24 years height peragavacha

    • profile image

      Pratiksha 

      10 months ago

      I'm 16, my height is 5'4 I want to be 4-5 inches more taller

    • profile image

      visal 

      11 months ago

      Sir I am 17years old and my hight is 5' only .please sir give me some suggestions .I want to more 5inches. Please

    • profile image

      Syful 

      11 months ago

      My age 37. I am 5'5" . But I want 3 inch more. Is it possible

    • profile image

      tsion 

      12 months ago

      I am 14 years old also my height is4'9" i want to be child model but. My height is short . I want to be 6feet longer how can i ?actually my father is tall but mom is as same to me----plz give me tips to be 6 feet plz fast fast

    • profile image

      MAKARDHWAJ MAJHI 

      12 months ago

      I'm 22years old and my height is 5feet 3inch I want more 3inch please give some tips.

    • profile image

      G.Venkatesh age 32;my height 5'5 inches 

      13 months ago

      I want to increase two niches

    • profile image

      Rishabh saboo 

      14 months ago

      Hi I'm just 17 and my height is 5ft 7 inches.Give me some more tips

    • profile image

      niharika 

      15 months ago

      hai im 16yrs my height is just 4.10 i want to grow more 4-5 inches tel me some tips to grow height please

    • profile image

      Ruchi 

      15 months ago

      Hello sir my age is now 21 yr and height 5.1 please give me a solution for increasing height upto 3 to 4 inches

    • profile image

      dhairya jain 

      16 months ago

      i am 17 years old and my height is 5 inch.i want to increase my height fast pls give reply fast

    • profile image

      Jay 

      16 months ago

      Hi im 15 yrs old and my height is 4"9 . can you give me an effective way to increase my height

    • profile image

      5feettall 

      17 months ago

      Hi, I am 15yrs and 5ft tall. Do these exercises really work? Also what kind of diet should I eat?

    • profile image

      Lebrown 

      18 months ago

      hi im 14 and 5,9". My dad is 5,10", and mom is 5,4". I drink milk daily and exercise daily. How tall will I be?

    • profile image

      bhartendu 

      19 months ago

      How can i increase my height by 3-4 inches.I am 19yrs and i am currently 5.9 inch tall

    • profile image

      vihanga 

      20 months ago

      i am 5.8 iwant more 4-5 inch

    • profile image

      Tushar Shinde 

      20 months ago

      My small sister is having height issues she is of 16 Years and still her height is low please give me some tips.

    • profile image

      Riah 

      20 months ago

      Hi, I am 24 years old, I have 5 ft 2 in I want to get taller until 5 ft 6 in, please help me

      My email is hairiah_sabirin@ymail.com

    • profile image

      Tuna 

      20 months ago

      my age is 17 my & hieght is 4.10 and I want to become 5.2 or 5.4feet plzz help me and give me some tips

    • profile image

      my name is aditya 

      21 months ago

      hello, my age is 16 years old and my height is 5 feet 2 inchs

      Iwant to increase my height ... Is it possible ?

    • profile image

      Anwarhusein49 

      21 months ago

      Hi, i m David and i m 19years old and my current height is 5" 5. I want 5 inch increase my height to join the Indian Army so plz help me how can i do

    • profile image

      aditi 

      21 months ago

      Hello sir my age 28 my hight 5 fit can increase my hight ? Or how

    • profile image

      chuckphil 

      22 months ago

      Hi anyone. my height 5'5ft and as I'm 24 years old. could it possible to increase my height minimum 2 - 3 inch? Please email to chuck.phil20@gmail.com

      Hope you email me. Thank you.

    • profile image

      Pratap Pariyar 

      23 months ago

      hello sir,

      I am 19 and soon i'll be 20 after 3 months but my height is just 5'1". I want to grow up to 5'8". Is it possible . plz sir help me to grow my height taller.

      And one question sir. Does masturbating affects on growth of height ?

    • profile image

      Cosmo 

      2 years ago

      It is highly encouraged to do the exercises described in this article. All of them; at least 3 times a week. BUT ONLY AND ONLY FOR THE PURPOSE OF GETTING FITTER, BETTER, SUPPLE and physically more able. This is just pseudo-science and it won't increase your height even 1 mm even if you did non stop for 6 months. Once it has stopped, it has stopped.

      Once you are done growing, you are done. For boys, it's around 22 years age and for girls it is around 18 years age. That's that and that's it. After that, no force, no entity, no agent, nothing in this universe will make your height taller even 1 millimeter; other than two massive african male elephants pulling on you in two opposite directions on ropes tied to your head and feet. Maybe then you'll grow taller a few cms. Lol, Hope you all get my feel, I don't intend to discourage. Stop wasting time, money or energy pondering on crazy, weird ideas that borderline on asinine. Don't fall for stupid ideas, quark medicine, pills, drugs and similar bullshit. All these cheap cheating scams designed to cut innocent people's wallets by exploiting their psychological vulnerability. Better do them exercises regularly, add some more advanced, difficult asanas, postures to challenge yourself, improve yourself. That's a far more real and truthful idea. Don't drive yourself crazy young people. Stay healthy, body and mind.

    • profile image

      sanu 

      2 years ago

      Sir my name is sanu age 21 I am very short 145cm whether I can improve my height pls give me tips

    • profile image

      than 

      2 years ago

      I'm 16,155cm, i want to increase my height to 165cm.

    • profile image

      bhagya raj 

      2 years ago

      sir am age 27 and height 5.1 and weight 50 i need to grow height so plz hav any suggestion to grow geight plzzzz...

    • profile image

      niky 

      2 years ago

      hi sir, im 19 years old. my height 5'1 and im 47 kg. i wanna 5'4 height.please give me advise

    • profile image

      Raghav 

      2 years ago

      My age is 17 and my height is 5'9.i want to grow 4 inches taller.this year my height has not increased

    • profile image

      dev 

      2 years ago

      Hello ! I m dev. I m 5'4 ft and my age is 15 yrs can I increase my height for 4,5 inches ..... Plzz give me some suggestions ....

    • profile image

      Srinivas 

      2 years ago

      i am 22 years old boy my height is 5ft 4i i want be 5ft 10i

      so please give me solution i want to increase height in 6 months

    • profile image

      Saikrishna 

      2 years ago

      Sir I am 21 years completed. My height is 168 CM. I want to increase my height sir. Up to 175 or 180. Please give me ur suggestion.

      Kindly waiting for ur rply. Saikrishnasrimanthula2218@gmil

    • profile image

      veer gurjar 

      2 years ago

      i am 14 and my height is5'6'

    • profile image

      Gayathiri 

      2 years ago

      hello sir,help me my hight is 4.4inch I wan hight 5.8inch plz give me solutions sir hight growth in one month

    • profile image

      Pragnesh 

      2 years ago

      Sir,

      Hallo sir i m sonia, 25 years old, my height is 5'6. I want to increase 2 inch in two week, please give me solution..

      My mail id... pragneshpatel9033@gmail.com

    • profile image

      muninder.A 

      2 years ago

      Hi sir...my hight is 5.1....i want grow 5.6 hight....so please help me for gain hight early....thanku sir.....9701679388 this is my cantact no...

    • profile image

      Shubham Bhiku Gadgilwar 

      2 years ago

      sir my name is shubham gadgilwarsir my hight is 5 foot & my age is 22 so please sir can you help me encriese my hight so please suggestion & tips sir

    • profile image

      g pandu 

      2 years ago

      Sir my age is 22 how to increase my height 3 inches

    • profile image

      Vaibhav 

      2 years ago

      Sir my age is 20 yr old .. my height is 5.8.5 foot. Can i increased my height up to 4 inches. sir , plz, help me sir.. My email id is:vaibhavall06@gmail.com

    • profile image

      dharmendarsharma765@gmail.com 

      2 years ago

      I am now in 17 my hight is 5'7 how can i do my hight on 6'0 give me some tips

    • profile image

      atul 

      2 years ago

      u know what when i stand in front of taller man i feel shame soo plsss helpp me me give me a regular time table and diet

      prajapatiatul2@gmail.com

    • profile image

      prince 

      2 years ago

      i am 5'7 and i want to be 65 and more

      please help me

      '

    • profile image

      Ali Shah 

      2 years ago

      Hi .My age is 18. My height is 5'9'' . but I want it to be 6'0'' . Please Suggest something.

    • profile image

      nancy 

      2 years ago

      hlw sir ,

      i am 17 yrs old girl and my height is 5'4 .... can i increase it upto 5'6

      plz give me suggestion to increase my height .

      my gmail account is nancyrauniar12@gmail.com

    • profile image

      aniket 

      2 years ago

      hello sir my height 5.3 i want 5 inchess more this is possible

    • profile image

      Kulvir 

      2 years ago

      Hi my name is Kulvir I am 16 my height only 5-2 I want 3-4 inch more. Please help me.

      Kulvirkaur47@yahoo.com

    • profile image

      Gurkirat 

      2 years ago

      Sir my age is 17 and my height is 5.4" and I want to increase 5 inches . I want 5.9 so please help me

    • profile image

      Arpita Raghorate 

      2 years ago

      sir my height is 150.. and my age is 17... how can I increase my height?

      My email id is arpitaraghorate123@gmail.com

      Thanks

    • profile image

      Nilanjan Hembram 

      2 years ago

      my age is 24 and height is 5.1, plz help me how can I increase my height 3 to 6 inches.....ainak.hembram@gmail.com

    • profile image

      my name is Roselyn 

      2 years ago

      my age is 19 but my height is 5. Can you help me to increase 5 inch? plss..give some best tips.

    • profile image

      Abhishke 

      2 years ago

      I am 26 my height is 5.5 sir I want to increase my height more

      Email abhi.jaiswal31kam@gmail.com

    • profile image

      zohaib 

      2 years ago

      heloo sir my height 5.3 and my age is 21 how i increase my height ...my email is.....mzs48325@gmail.com plz tell me im waiting your reply

    • profile image

      harry 

      2 years ago

      my height is 5 3 age 26 want to grow more

    • profile image

      shanaka 

      2 years ago

      Sir my age is 22. My height is 5.3 inchas.I want increase my height about 3 inches.please help me.

      my e mail is shanaka.chameera@gmail.com

    • profile image

      ANGREJ SINGH 

      2 years ago

      Sir,

      Hallo sir i m sonia, 25 years old, my height is 5'6. I want to increase 2 inch in two week, please give me solution..

      My email: angrej.balion@gmail.com

      Thanks!

    • profile image

      BENTON 

      2 years ago

      I am 17 yrs my height is 5.6 ft how i want to tall about 5.10 please help me

    • profile image

      Arihant Jain 

      2 years ago

      Sir I'm 16 yrs old boy..My ht. Is 5.3 foots bt i want more upto 5.6

      Plz plz plz give me tips for increasing my height.

      I'll be highly thnkful to uh for this kind action..

    • profile image

      Deepak 

      2 years ago

      hii sir,

      my height is 5.3 inch age is 22 years and also i want to increase my height plz sugestion me

    • profile image

      gaurav 

      2 years ago

      my age is sixteen and my height is 5.6 can I grow to 6 ft?if it is then how?

    • profile image

      poornima 

      2 years ago

      hi m 17 n my height is 4.8 n i got into puberty at age 11 n i will turn in to 18 in two months plss help me give me some tips

    • profile image

      Raja Ahmed Ali 

      2 years ago

      Sir my age is 23 and height is 5.1, plz sir help me how can I increase my height 2 to 4 inches.....ahmed18dec@gmail.com

    • profile image

      kanza 

      2 years ago

      my name is kanza ,22year old ,my height is 4.9..plz give me advice misbahasghar97@yahoo.com

    • profile image

      kanza 

      2 years ago

      my name is kanza,22year old...plz give me advice

    • profile image

      Urvashi sharma 

      2 years ago

      I m 17 years old nd my height is only 5 inch .... What can i do for fast grow height

    • profile image

      rahul 

      2 years ago

      Hi all i am 5.9 23 year olf guy want to increase 3 inches tell me how

    • profile image

      sourabh.24021998@gmail.com 

      2 years ago

      sir I am sumit , and my height 168 cm and i want increase it so pls tell how can i increase it essential for me.

    • profile image

      Ravi sihag 

      2 years ago

      Sir my height is 5feet 7inches .I want more 3-4 inches height.so please give me some tips.

      ravisihag2552@gmail.com

    • profile image

      Faruk khan 

      2 years ago

      sir.my height5.5 sir please help me 5.8.some solution my age17year.sumanfaruk56@gmail.con

    • profile image

      Faruk khan 

      2 years ago

      sir.my height5.5 sir please help me 5.8.some solution my age17year.sumanfaruk56@gmail.con

    • profile image

      khan 

      2 years ago

      sir i am 22 and my height is 5.2 i want to increase my height to 5.8 can it possible plz mail me sir its hummblr request.....

    • profile image

      Mohammed urooj 

      2 years ago

      Sir im 18 years anf 125 days and my height is 5. 5 sir please help me give me some tips so how can i growth upto 6 feet help me

    • profile image

      faiz 

      2 years ago

      Sir I am 18 years old and my hight is 5.5 I inncrese my hight at 5.8 how can I increese ..

      Sueddaniyal995@gmail.com

    • profile image

      siva 

      2 years ago

      I have 22 years old my height is 168cm but it increae to 174 pls give me some tips .siva143jussica@gmail.com

    • profile image

      abinash bhagat 

      2 years ago

      Sir m 21 n my height is 5'4" ... my sister even taller than me ..plzz help me to increse my height upto 2 3 or 4 inches..

      Thanks

    • profile image

      nikeeta 

      2 years ago

      Hello sir

      My height is 5.2 i want to increase my height atleast 1 inch

      Plz help me ....how can i increase it

    • profile image

      singh jon 

      2 years ago

      i am 16 year old my height is 5 ' 9 inch and suggest me how i will grow 6' 2

      inch

    • profile image

      ABHISHEK 

      2 years ago

      my heigth is 5.5 and 17 year old...i want increase heigth 5.8..can u give tips how to increase my heigth..my email is puriabhishek63@gmail.com'

    • profile image

      raja 

      2 years ago

      dear sir I am 27 years old is possible to increases my height 3 inches

    • profile image

      sam h 

      2 years ago

      Hello I am 14 years old and I am 5'6 and I know it's not midget but I want to make sure I can get to 6'-6'3 if I wont naturally.

    • profile image

      ravi 

      2 years ago

      my height is 5.6" and age 23. i want to increase the height 5.8". please give me tips quick this email id-ravi.jrtd440@gmail.com@gmail.com

    • profile image

      Dreamer 

      2 years ago

      Hello, im 20. And im 4.9 inch but i wanna increase my height to 5,7 inch. Can you please suggest on how doing it ?

      Email me : dreamsy846@gmail.com

      Thank you very much

    • profile image

      mozma 

      2 years ago

      i m 15 years old i want 5.2 inch plz help me

    • profile image

      kishore 

      2 years ago

      My age is 27 is there any possibility of increasing my height for 2-3 inches

    • profile image

      omer 

      2 years ago

      Stretching really help in height increase but if u stop it up, height will decrease again. I tried it later. You must do it every day specially before going to sleep.

      Thanx.

    • profile image

      Dilum 

      2 years ago

      Sir, i am 22 year old boy and can i get increased my height ?is it possible ? i heard body heightens about 25 year...tell me.... e mail dilumthathsara@yahoo.com

    • profile image

      asad ahmad khan 

      2 years ago

      sir, i am 17 yrs old and my height is 6.2 inch.i want to make my height 6.4 inch plz help me how i can grow height naturally

    • profile image

      jnanesh 

      2 years ago

      Is it really work??????

    • profile image

      vijetabaugat@rocketmail.com 

      2 years ago

      I am vijeta my age is 30 an my hight 5" please help how to increase the hight my id vijetabaugat@rocketmail.com

    • profile image

      haejin 

      2 years ago

      i'm 16 years old, almost 17 and i'm 5"3. is there any ways I could grow to be 5"6 or 5"7? what are good foods and exercises to help me grow?

    • profile image

      mano 

      2 years ago

      Hello my name manohar i m 21 years old,i m 5.4 but my height is not growing now i become 5.11 pls help me

      manoharnaga004@gmail.com

    • profile image

      Sagar 

      2 years ago

      Sir my age is 26 years and my height 4.10". Sir is it possible to grow me 6". Sir pleas kindly help me.

    • profile image

      Sagar 

      2 years ago

      Sir my age is 26 years and my height 4.10". Sir is it possible to grow me 6". Sir pleas kindly help me.

    • profile image

      vinotheni95@gmail.com 

      2 years ago

      Hi sir

      My height is 5.4' and i am now 21years old. My teen age to over but i didn't grew up. Please help me to grown further up to 6.0' and suggest me what i have to do

    • profile image

      liya 

      2 years ago

      Iam 13 years old and 5.1

      i need to grow 5 inches

    • profile image

      Kalpana 

      2 years ago

      Hai sir..

      My name is kalpana. i am 20 years old, my height is 5.05feet. I want become 4inch taller than it sir. Plz help me. Send the informations for increase my height..plz sir..

      dhanakalpana1996@gmail.com

    • profile image

      analyn 

      2 years ago

      Sir i am running 20 years old but still my height is only 4'9. Sometimes i get shy.I want to grow at least 5'4. Is this possible. ? Please give me some tips.Thank you.

    • profile image

      ak 

      2 years ago

      My height is nomore

    • profile image

      Ajay Kumar 

      2 years ago

      Good morning sir

      I hav a height of 167 cm and had a little belly stomach and having age of 21 yrs

      My frnds teasing me ur very short

      Sir I want to increase my height to 180 cm plz

      GIVE A GOOD SUGGESTION

      PLZ WRITE ME AT

      ajaykumar.uppari95@gmail.com

    • profile image

      Aurobinda Panda 

      2 years ago

      who can increase my height

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