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Seasonal Affective Disorder HELP - SAD Disorder

Updated on July 16, 2015

Hope & Help for Seasonal Affective Disorder

I would like to share with you some of the things that helped me and others deal with Seasonal Affecitve Disorder. SAD Disorder can be difficult to diagnosed as you need to watch for a cycle that happens every year around the same time of the year.

For some, Seasonal Depression begins as early as October and can last into the Spring yet others may suffer for a couple of months, January and February.

You begin to dread the coming seasons, even as early as August and September because you know how difficult the next few or several months will be. I hope my experiences will help you. Hope and Help for Seasonal Affective Disorder. Seeing a doctor who is VERY familiar with the symptoms of Seasonal Affective Disorder is important to make sure you are not suffering from another medical condition.

Photo purchased from Big Stock Photo

See Which Vitamins Help Me the Most

My Best Vitamin Tips that Helped my Seasonal Affective Disorder

Dreaming of Sunshine Customizable Mug with YOUR NAME in Text Box instead of Little Linda Pinda

Tropical Chistmas Cards and other Tropical Designs

Sweet Sunshine Beach Personalize Coffee Mugs with Pictures

I LOVE MY Tropical MUG. Type YOUR NAME or favorite Text into the Text Box Template below "Personalize it" on the personalized mugs product page at Zazzle. I have this mug.

Go South Really Inexpensively by:

Pet Sitting Blog

Go South in the Winter very Inexpensively for your Seasonal Affective Disorder - My California & Texas Winter Pet Sitting Experience

See My Pet Sitting Experience
See My Pet Sitting Experience

Read about my Experiences and Where to Sign up to become a House - Pet Sitter.

Here is one of the Cute Dogs I took care of and trained while I was Pet Sitting to help with my SAD Disorder. Staying in California and Texas really did the trick for me.

House Sitting and Pet Sitting is very competitive so you need to take your time setting up a great profile. It will be worth it when you choose the right Pet Sitting - House Sitting opportunity to help your Seasonal Affective Disorder.

You will have something really special to look forward to and special Friend/Friends to be with (the pets).

A true Blessing and a Joy. I loved it. Do read my precautions though on my website.

Pet or House Sitting was a tremendous help for me during the winter months. If you do a great job and are a trusted person, you might even be asked to come back. The California couple I helped not only asked me to come back, this time to offered to pay for my plane ticket because it was worth it to them not to have to search for another person and hope they would find someone trustworthy and who would love and care for their pets.

I loved the experience and I highly recommend it to help with Seasonal Affective Disorder.


Do your research. Check on the location and make sure it is safe, Check your Auto Insurance Policy to make sure you are covered if you drive the owners car. Do you have an Umbrella Policy. That might help but talk to your Insurance Agent. Do a Criminal Background Check on the owners. Many states have a way to look up court records for free at the Clerk of Courts.

Photo by Little Linda Pinda

Seasonal Affective Disorder?

Do you Suffer From Seasonal Affective Disorder?

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SAD Light Therapy - Does Full Spectrum Light Therapy Help you?

Help others by letting us know if Light Therapy Helped your Seasonal Affective Symptoms. Did you use a Medically Approved SAD Light Box?

Do you Benefit from Full Spectrum Lights?

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Guestbook Comments

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    • TransplantedSoul profile image


      6 years ago

      I can only imagine people in the far North of Canada, or Norway & Sweden where the shift of daylight hours is even more dramatic. It must be tough.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      @soaringsis: Keep an eye on your condition. Vitamins and Light Therapy helps a good percentage of people. Going on vacation or doggy sitting will give you a big boost. See a good doctor who understands SAD.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      @BLemley: I would search on the computer for where I was going to move just to help me get through those tough dark days. Vitamins and Light boxes can help some people deal with it. Exercising in the sunshine is so important too, if you can find the sun.

    • BLemley profile image

      Beverly Lemley 

      6 years ago from Raleigh, NC

      What a challenging disorder! I'm glad it can be cured by sunshine, that's nice, but it can be challenging for those folks up north that are affected by it, for sure, when there is not much sunshine for much of the year. We think my hubby's grandmother suffered from it, as they lived in Ohio, and she was really stressed during the winter months. Thank you for the great info and help in understanding what SAD is, and how it affects folks. B : )

    • goo2eyes lm profile image

      goo2eyes lm 

      6 years ago

      i am not depressive during winter.

    • profile image


      6 years ago

      I was effected by the seasons.I just struggle through them now. I also know the effects of light and no light.I did know there was a name for this.Your lens is very informative. Thanks for sharing.

    • ClinicallySigni profile image


      6 years ago

      Great lens. I love all the natural and non-invasive approaches you've covered. Nicely done!

    • profile image


      6 years ago

      Yep, the seasons do effect us when there is no sunshine.

      Then, we have winter when its just too cold here. :)

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      @jolou: I have heard that the Pacific Coast can be very gloomy but gorgeous too. I loved Wisconsin but I also needed the sunshine.

    • jolou profile image


      6 years ago

      I have this problem to some extent. Living at the Pacific coast we don't see a lot of sun between November and March. Good advice here.

    • Kailua-KonaGirl profile image

      June Parker 

      6 years ago from New York

      Great information for people suffering from SADS. Even though I do what you have suggested as far as food and vitamin supplements, nothing really helps me except getting into a sunny climate. This year I went to Arizona for 5 weeks and that really is the ticket. Fortunately, this year in New York the winter has been very mild with lots of sunshine so I haven't suffered as bad as usual.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      Thank you KathyT for reading my lens. This lens is so important to me because I know the suffering you go through with Seasonal Affective Disorder.

      I wrote about going South in the winter inexpensively here:

    • writerkath profile image


      6 years ago

      My husband is certain that I suffer from SAD... He says I would get "mopey" by February. :) So, because we are self-employed, and work on the computer, we started going south in the winter - and if that just didn't take care of it! First of all, we get 1 hour more light in the south than home in New Hampshire, and then it's SUNNY here a lot! Versus New Hampshire where it just is pretty darned dreary in the winter. I'm content! :) *Blessed*

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      Thank you flicker for letting everyone know the light box is helping you. It seems like trying a light box is worth it for the percentage of people it helps (I read it helps about 80% of people with SAD).

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      I especially like Vitamin D and a liquid or powder form of B Vitamins too. I am so happy for you that you didn't need your SAD light yet, and it is January.

    • flicker lm profile image

      flicker lm 

      6 years ago

      Thanks for the useful tips. I have a light box, which I find very helpful.

    • profile image


      6 years ago

      I take B12 and Vitamin D every day, unless I forget, and I take it all year. I have used a litebook for many years and have not had to use it this year yet :)

    • favored profile image

      Fay Favored 

      6 years ago from USA

      I'm sorry you have bween dealing with this for so long, but am pleased that you are doing something about getting help.

    • Linda Pogue profile image

      Linda Pogue 

      6 years ago from Missouri

      SAD is hard on family members of the person who has it, too. Thanks for some good recommendations on dealing with SAD. Blessings.

    • sukkran trichy profile image

      sukkran trichy 

      6 years ago from Trichy/Tamil Nadu

      important topic.sad is more commonly seen in people who live at high latitudes (farther north or south of the equator), where seasonal changes are more extreme. fortunately i am very near to the equator. thanks for sharing your experience. nice article and an informative lens. ~blessed~


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