Hibiscus Tea Benefits
Learn how Hibiscus Tea can benefit your health and well being!
Hibiscus Tea benefits the human body in so many ways...and it's delicious! It is primarily made from the Hibiscus sabdariffa flower and is made by infusing dried hibiscus flower petals.
Hibiscus Tea is reputed for this rich red color, lovely taste, pleasant fragrance and multiple health benefits. As a bonus, it is caffeine free, rich in Vitamin C and can be enjoyed hot or cold.
If you have never tried this exotic herbal tea, it is very simple to brew up a batch and give it a try...why not try some today? You won't regret it, and you'll love knowing how hibiscus tea benefits your health and well-being! Read on to learn more!
Health Benefits And Great Taste All In
1 Cup Of Hibiscus Tea
Hibiscus Tea is more than a delicious lovely looking cup of tea one could enjoy any time of the day. It is filled with nutritional benefits that are beneficial to our minds and our bodies. Over time, it may enhance our overall health.
Here are some reputed ways hibiscus tea benefits our health:
1. Lowers blood pressure and reduces the risk of a heart attack.
2. Reduces fat deposits in our arteries and controls our cholesterol level.
3. Acts as an antioxidant, which aids in the prevention of many forms of cancer.
4. Excellent diuretic.
5. Good body coolant.
6. Helps with weight loss. Hibiscus Tea benefits people with many enzyme inhibitors that impact the fat absorption process in the body. It also blocks the enzyme that breaks down the starch and thus helps reduce the rate of carbohydrate absorption and improve metabolism within our body. This helps people lose weight the healthy way.
7. Helps reduce bloating. This very cleansing tea has the capability to impact sugar absorption rates and thus can help reduce bloating in people and therefore help them control their weight.
8. Has been used to treat heart and liver diseases.
Prep Time: 5
Total Time: 20-30 mins
- Hibiscus Flowers or Dried Hibiscus Petals
- Loose Hibiscus Tea (As an option)
- Cinnamon (optional)
- Fresh Lemon Juice (optional)
- Honey (optional)
- Sugar or Stevia Extract (optional)
- Bring water to a boil.
- Put in the hibiscus (either flower or dried) and let it steep in the boiling water.
- Add in the cinnamon sticks to the tea, according to preference.
- Let it steep for about 15-20 minutes.
- If you intend the hibiscus tea to become stronger, add more hibiscus petals.
- Avoid steeping for more than 20 minutes. It could make the tea turn bitter.
- Strain and discard the petals.
- Add lemon, sugar or honey for taste
- Enjoy it hot or cool it in the refrigerator and enjoy it after it is cold.
- Hibiscus tea can be stored in the fridge for about 3 days.
Try It and Rate It!
Hibiscus Flower - So many health benefits from this one gorgeous blossom!
Hibiscus Flowers for your Tea - For the Perfect Organic Hibiscus Tea
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Please leave a comment below...I'd love to hear about your experiences with hibiscus tea!
© 2010 Brandi