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How to Relieve Stress

Updated on September 24, 2014
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How it generates?

Stress has become a common one now-a-days. Researches has listed out that Stress is the worst disease of the 21st century. The statistics also revealed that around 70% of the population is suffering from Stress.

There are two ways of getting stress. One from Social activities and another from Developed from one's own heart. If we change the lifestyle and thinking style we can better avoid it.

Stress can be generated from these activities like birth, death, war, marriages, divorce, disease, promotion, dignity, loan, traffic jam, work pressure, anger things that will happen around us.

In this hub, we will see some tips about how to relieve yourself from Stress.

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Stress Relief Foods and Recipes
Stress Relief Foods and Recipes

Everyone suffers from stress from time to time. It could be your work situation, or lack of work. It could be financial, health-related, or relationship-related. Symptoms of being stressed may manifest themselves in many ways. Some people get headaches, skin problems, or stomach ulcers. Some become anxious, while others are unable to sleep or begin to sleep too much.

 

‎"Adopting the right attitude can convert a negative stress into a positive one.

-Hans Selye

Tips to Relieve from Stress

  • Daily get up from bed 15 minutes before your normal time.
  • Write down in a piece of paper, what you have to do that day and how to do it.
  • If you have planned to go outside, keep the required items like dress, papers etc in advance.
  • Always keep a book in hand. If you have to wait somewhere, don't curse and keep

    reading the book.

  • Always Plan in advance. Don't wait up to the last minute.
  • Don't postpone your work. Performing at the last minute will create stress on you.
  • Don't held up with the pending work. Try various options, about solving it.
  • Avoid drinking coffee and smoking.
  • Always have options ready like, if you miss the bus, how to proceed etc.
  • Don't get worried. World will not end, if you miss something or if you lost

    something.

  • Always think about the good things you did and avoid the bad one of your life.
  • If you are travelling to a new place, plan the route in advance.
  • Sometimes, you have to switch off your mobile and avoid telephone calls.This will reduce much stress.
  • You have to give priority to the needy thing. Don't worry about unnecessary things.
  • Always keep the things in proper place. This will avoid time for searching, at the time of requirement.
  • Breathe hard and release.
  • Give priority to the work that will give you pleasure and make you happy.
  • Don't think about worry with you. Share with your close friend.
  • Avoid saying that nobody is understanding me and try to understand others.
  • Don't try to do all the things at a time. Give some gap between one and the other.
  • Try to develop forgiving others.
  • Don't hurt others, then the stress will be multiplied and you will not be relieved.

‎It is not how much we have, but how much we enjoy that makes happiness.

— Charles Sprugeon

Your Comments

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    • Ahdilarum profile image
      Author

      Ahdilarum 2 years ago

      Thanks radhikashree for your encouraging comments .

    • radhikasree profile image

      Radhika Sreekanth 2 years ago from Mumbai,India

      Sometimes the behavior of people surrounding us induce building up of stress that I've experienced a lot. Nice topic and some nice ideas to get rid of stress here.

      Voted up, useful and interesting. Sharing in Hubpages.

    • Ahdilarum profile image
      Author

      Ahdilarum 2 years ago

      Yes Homeplace Series - the latest call out capsule is excellent for quotes and thanks for visiting this hub.

    • Homeplace Series profile image

      William Leverne Smith 2 years ago from Hollister, MO

      Nice Callout Capsule quote at the end there! Neat! Always useful to read how to relieve stress! ;-)

    • Ahdilarum profile image
      Author

      Ahdilarum 2 years ago

      @ favoured - yes. If we plan in advance, we can avoid lot of tension and can be tension free.

    • favored profile image

      Fay Favored 2 years ago from USA

      Really good tips for relieving stress. Planning ahead is a big one for me. I don't like waiting until the last minute for things, especially when traveling.

    • bigmedicine profile image

      bigmedicine 4 years ago

      good ideas

    • cjbmeb14 lm profile image

      cjbmeb14 lm 4 years ago

      You have a good list to relieve stress.

    • sukkran trichy profile image

      sukkran trichy 4 years ago from Trichy/Tamil Nadu

      useful suggestions. thanks

    • profile image

      dellgirl 4 years ago

      Thanks for sharing this information and tips on How to Relieve Stress, itâs very helpful.

    • profile image

      greenpharmacist 4 years ago

      Great suggestion! if you prefer herbal remedies, St. John's wort or green tea is a good deal

    • beaworkathomemom profile image

      beaworkathomemom 4 years ago

      basically the tips will help you ready your mind before the day starts, having a contingency plan for all the possible mishaps that may happen will definitely help us a lot to reduce stress

    • beaworkathomemom profile image

      beaworkathomemom 4 years ago

      basically the tips will help you ready your mind before the day starts, having a contingency plan for all the possible mishaps that may happen will definitely help us a lot to reduce stress

    • Loganor profile image

      Loganor 4 years ago

      Great tips for relieving stress. Thank you for sharing.

    • profile image

      Thamisgith 4 years ago

      Excellent advice. Blessed.

    • siobhanryan profile image

      siobhanryan 4 years ago

      Blessed Brillant tips

    • WriterJanis2 profile image

      WriterJanis2 4 years ago

      Thanks for the really useful tips. I'll try some of these the next time I get stressed out.