ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

9 Little-Known Weight Loss Tip Could Help You Lose 30 Pounds a Year

Updated on January 23, 2016

The truth About Weight Loss And How My Grandmother Weight Loss Tip Helped Me Out

I was in the same situation as you are now. I was obese for almost 20 years and had some health complications as a result. Around 25 years ago I made the decision to take action after a given ominous warning from my doctor.

I am always a hard head. I don't follow my grandmother weight loss tip for eating healthy and exercising. the result, The result was obesity, rotten teeth, loss of blood glucose rhythms and probable heart diseases.

Losing weight is not difficult and hard. You don't require a strict diet regime and daily hard exercise as most of you think. You need just the willingness to lose weight, self-motivation and discipline and more importantly, the knowledge on where to start your move.

This is why many people are so hesitant and reluctant to jump on the weight loss bandwagon. Shedding those extra pounds is not hard, but it takes time and effort. There are no shortcuts to losing weight. If one wants to see effective results, they should go about it properly. You should avoid some bad eating habits, schedule gym sessions, adopt a healthy lifestyle and you will succeed.

What You Should Know About Weight Loss

The good thing is that once you are invested in it, you actually start to enjoy it. There are many people who have admitted to integrating gym sessions within their everyday routine. A regular exercise regime and a healthy diet can have a very positive effect on both the mind and body. However, it does take some time to get used to the new, healthy lifestyle. Weight loss is not an easy task, hence, people require as much help as possible.

Little Weight Loss Tip Is All That You Need to Go From Fat to Thin

This weight loss tip is perhaps the most important goal you must commit to.
This weight loss tip is perhaps the most important goal you must commit to. | Source

Weight Loss Tip Could Help You Getting Wonderful Results

At the beginning, it may seem hard but the results you will get in the end will be worth everything. Here is some weight loss tip that will help people lose weight easily and much faster:

1. Avoid eating out at your regular places

If there is a restaurant or an eatery that you frequently visit, cut down on your visits to that place. When you do go there, change your regular order and ask for something healthy and green.

2. Protein shakes

There are people who resort to drinking protein shakes when those odd bouts of hunger occur. This way they can avoid unhealthy snacks and a high-calorie count.

3. Limit yourself

Set a target of calorie intake for the day and stick to it. Do not eat more than that or less, and make sure that there are plenty of nutrients in your diet.

4. Brush your teeth after a meal

Interestingly enough, this stops most people from eating extra dessert after dinner or any other meal. If you floss or brush your teeth after a meal, you would be less likely to eat anything after. This will hold back any dessert cravings that might arise.

5. Take a picture of yourself before starting out

This can actually help motivate a person to work out harder. If you take a ‘before’ picture of yourself prior to starting a workout, you can look at it when things get hard and exhausting.

6. No alcohol

It is a well-known fact that alcoholic beverages contribute to weight gain. Therefore, cut down on all such drinks or avoid them altogether.

7. Wear tight clothes

Wearing tight clothes will help you get a better idea of your body shape and how much weight do you actually need to lose in order to get in shape.

A skinny jeans or tight top will also give you that extra bit of motivation to stay away from the burgers and French fries.

8. Detox drinks

This does not have to be hardcore. You can fill a jug or bottle of water and put in cucumber slices with it. They taste good and make up for a very effective detox drink as well.

9. Fit in a small exercise before you start the day

Do jumping jacks or crunches just before starting with breakfast. This will not only make you feel good throughout the day but also speed up the weight loss process.

Underground Fat Burning Secrets

Start Applying Weight Loss Tip Now

These were some quick weight loss tip that can produce speedy results. They may seem difficult to follow, but once you start with it, everything begins to get easier. Avoid being too hard on yourself or pushing your body to the point of exhaustion. Begin with small steps and proceed accordingly; after some time, you will begin to see wondrous results.

Weight Loss Tip Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)