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How to Beat Winter Blues

Updated on October 4, 2014

Beating the Blues in the Dead of Winter

By the time the hooplah of the holidays wears off, and we get settled into our new year routine, we sometimes find ourselves in a bit of a winter rut. These down moods are a bit easier to handle in warmer weather, but months of cold can take its toll, leaving many to suffer from a real condition known as seasonal affective disorder, or "S.A.D." for short.

The only way to know for sure if you are suffering from "SAD" is to see a mental health professional. If you feel depressed for most of the day for more than a week or two, and there are no other underlying reasons, such as a death in the family, then I strongly recommend seeing a mental health professional or your own doctor. If you have any thoughts of suicide or hurting yourself or someone else, get to an emergency room immediately.

On the other hand, if you're just a little down and out and getting "sick" of being shut in for the winter, here are some ideas to cope with those sinking feelings, and to perhaps cheer up those winter blahs.

If you're wondering why I used a "Spring" theme for a "Winter" lens, then this is your first tip! The first thing to remember when feeling blue in winter is this: Spring is just around the corner!

Photo credit: "Flower with snow hat" by Michael Law

Glass Chess Toy Play
Glass Chess Toy Play

Fancy a Game of Chess?

Do you know how to Play?

Learning something new can really get your mind occupied and thinking about something besides being depressed. Chess is really challenging and can be fun to learn! If you can't find a partner, play against yourself! (Or in this case.... a plastic toy)

Of course, if Chess is not your game, there are a multitude of other choices! Find what you like!

Photo "Glass Chess Toy Play" by Derek Quantrell

Catch up on Oscar Noms - Have you Seen them All?

It's nearly impossible to get to see every movie nominated for an Academy Award before the Academy Awards. Even those who vote often admit they have not seen everything.

So, make a challenge to yourself to see as many as possible. Since the Oscars are always in late winter, you'll have plenty of time to do your research! Maybe these vids can help!

One other way to catch the top movies early is to pay attention to the earlier awards shows - such as the Golden Globes and the Screen Actors Guild awards - these take place several weeks before the Oscars and you'll find many crossover nominees - a little Oscar "preview" if you will.

Chess Anyone? - These will get you started.

Whether you want to learn the complicated strategies or just the basics, I've got you covered! My son loves to play, but he's very competitive. I just know the basics, so he beats me most of the time. Chess is one of the few games that I enjoy playing even if I lose.

Hansen Games Classic Natural Wood Wooden Chess Set 15” Inlaid Board with Hand Carved Chessmen and Storage
Hansen Games Classic Natural Wood Wooden Chess Set 15” Inlaid Board with Hand Carved Chessmen and Storage

These folding ones are nice and tidy. I can't tell you how many of pieces we have lost with the carboard ones. These are much more durable!

Harvest and Preserves
Harvest and Preserves

Create a New Recipe

And Treat Yourself to some Yumness!

Food is good for the soul - that's just a given! Creating your own new recipe is even better. Even if you're not much of a cook, anybody can throw together a few ingredients for a soup or casserole. Give yourself permission to do something crazy if you want! Why not? If you don't like it, you don't have to eat it. You're allowed. I promise!

Photo credit: "Harvest And Preserves" by Kim Newberg

Curl up with a Good Book! - Great Way to Escape for an Afternoon!

Flower on the Book
Flower on the Book

I hear this a lot: "I don't have time to read". But if you have "time" to be depressed, you have a few minutes to delve into a good read! For ideas, I enjoy the community at

Karen's books

Here's What's Hot in Amazon fiction right now - Have you read any of these?

Check out reader reviews and get involved in the Amazon community too - that's a great way to connect with other readers who enjoy the same genre as you!

Bug Clip Art
Bug Clip Art

Make a Scrapbook

As Complicated or as Simple as you Wish

You can throw together a quick and easy collection of photos and mementos from a single event in a couple of hours, or you can take your time and put together an intricate collage on every page, making it a project for the whole winter season!

I used to scrapbook a lot when my son was little. I find the scrapbooking community to be very creative and helpful. You can find a group near you to get together to crop with - another way to beat the blues!

Scrapbooking makes me feel "snug as a bug in a rug!"

Photo "Bug Clip Art" by K Whiteford

Winter Quote

" In winter here no heart could mourn for summer or for spring. No blemish or sickness or deformity could be seen in anything that grew upon the earth. On the land of Lorien there was no stain."

...J.R.R. Tolkien

Snow and Sun
Snow and Sun

Walk it Off

Bundle up and Find a Ray of Sunshine!

Sometimes we might need to brave the cold and just get out there. Being outside in the open space, feeling fresh cold air is a mood booster believe it or not, as long as you keep it short, and as long as it is not too cold!

If you can find an ounce of sunlight anywhere, soak it up! We need that little bit of sun for at least a few minutes a day, three to four days a week, in order to get our vitamin D. Remember it's all relative. I know we always say "stay out of the sun" but a little goes a long way, and the sun is a powerful drug! I dare you not to feel better after a brisk walk and a dose of sunlight!

If you absolutely cannot get outside, find a mall or other large open space, preferably with a lot of light and start walkin'! The exercise will be good for you both body wise and for your mood!

Photo: "Snow And Sunlight 2" by Mike Coates

Whether or Not You Have the Blues - Depends on Your Perspective!

Try a little bit of music to delve into your deep blue feelings. It's really strange, but listening to "The Blues" can elevate your mood. Don't ask me why. It's one of the great mysteries of music - the universal language. Trust me. I know this!

Humor Works Too!

"Go to heaven for the climate and hell for the company."

.....Mark Twain

3 Penguins
3 Penguins

Find your Peer Group

And meet them - online or in person

There is surely something about you that is unique to most. However, it is highly likely you can find others who share this mysterious passion of yours! If you can't hook up locally, try an online forum or group. I promise you.... someone shares your views... and most importantly, you need to know you are not alone!

Photo:"Three Penquins" by Petr Kratochvil

Get a Puppy! - Best Therapy Ever!

Mini French Poodle Puppy
Mini French Poodle Puppy

Or a kitten, or rescue a pet from a shelter... you get the idea! A loving companion does not always come in the form of human! Even if you think you're not a "dog person"..... take a trip to a local shelter and visit the animals there. Chances are you'll fall in love!

Photo: "Mini French Poodle Puppy" by Lucy Toner

Find a Different Perspective!

Like this one!

I love the way the appearance of everyday things changes when it snows, or rains, or ices over. Take a look around outside and appreciate simple beauty! If you're really feeling daring, snap a few pictures! You never know! You might be the next Ansel Adams!

I have a photographer friend Tony Laidig who can help you get started!

Photo:"Snowing in the Street" by Bev Lloyd-Roberts.

Which One of These Tips is your Favorite? - And Tell us Why if you Wish!

Choices in Life
Choices in Life

One thing does not work for every person, that's why I have several things listed on this page!

If you have found something that works best for you, please let us know!

Which One of these Tips Helps You Conquer the Winter Blues?

See results

All comments encouraged and welcome!

Do you have more ideas for conquering the Winter Blues? - Please tell us!

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    • DreamingBoomer profile imageAUTHOR

      Karen Kay 

      5 years ago from Jackson, MS

      @miaponzo: Great point, Mia! Thanks!

    • profile image


      5 years ago

      One of the reasons I love a snowy winter is because it forces you to take a step back and relax.. go slower and stop the mania... (and I am a maniac!!!) :)


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