Ways to Feel Young
How to Feel Younger
As we age, many of us begin searching for ways to look and feel younger. Rather than resort to extreme measures such as plastic surgery, today we are looking to natural means of turning back the clock. After all, who among us wouldn't be willing to dive into the Fountain of Youth in order to feel like a kid again?
Here you will find healthy ways to feel younger, how to have more energy, how to look 10 years younger, how to feel young naturally and much more!
Fountain of Youth? - How to feel young naturally
1. Exercise to Feel Younger
Exercising makes you feel younger
Just 10 minutes of activity every day can boost energy levels. While it may seem difficult to find time to exercise, everyone can squeeze in 10 or 20 minutes a day even if it means setting that alarm clock just a tad bit earlier.
2. Sleep to Feel Younger
Rest makes you feel younger
Sleep is important. Be sure to get at least 7-8 hours every night, although individual needs may be higher or lower.
3. Spend Time With Others to Feel Younger
Spend time with friends and family to feel younger
Being social and hanging out with friends and family stimulates the brain and encourages an active lifestyle (and we all know how important that is!).
4. Supplement Your Diet to Feel Younger
Supplements can make you feel younger
Our metabolism noticably slows as we age. Providing extra nutrients and antiosidants to fight off those pesky free radicals can make a tremendous difference!
5. Meditate to Feel Younger
Meditation can make you feel younger & more energetic
Taking personal time can help recharge the brain and energize the spirit. If meditation is not your thing, be sure to make "you" time. Relax in a warm bath, walk through a park, curl up with a favorite movie or book--whatever brings you peace of mind. We all need down time in order to let go of our cares and recharge our batteries.