- Exercise & Fitness
how to get rid of fallen breast
HOW TO GET RID OF FALLEN BREAST
AS i sat, on a sunny afternoon watching women and girls alike, enjoying themseif with some men who cared to join them,at a beach i noticed that some women had standing breast, other had fallen breast.One girl stood in front of me,the girl could not be more than 18years from my own observation,from her swimming trunk i could see that she had a small and fallen breast,i was surprised because untill now i used to think that old age was the major cause of fallen breast.I then decided to do a small research on fallen breast and what to do when you have this problem.IF you follow and practice all what you will read in this small article i believe that you will benefit alot
Please i dont mean to embarass you ,but to tell you the gospel truth.Do you know that because of your fallen breast your man can run away from you and look for some other girl, with standing breast.?that's one of the reason i want you to take this article seriously.Breast feeding can lead to fallen breast,but this can be taken care of with the right size of bra.If you noticed that your breast have started falling the first thing you have to tackle is your bra.the wrong fit or style of your bra can cause your breast to fall.Get a proffesional opinion about the kind of bra that suit your body well.Don't be shy asked the attendant at the counter about the kind of bra that will enhance your features best. You can also try using a reshaping bra this will help if you are breastfeeding and experiencing emptiness as a result of breast feeding.
Start massaging your breast daily,spread olive oil on the palm of your hand and massage each breast for ten to fifteen minutes in circular motion this helps to prevent blood circulation in the area andprevent futher falling and sagging.Always massage upward and inward to prevent sagging.Please never massage your breast without oil as you will damage delicate skin tissue. Any natural oil could be used for massaging e.g.almond,coconut oil .olive oil are all natural oii and are good for massaging
Start swiming,and learn the butterfly stroke,this help to make the breast muscle firm and strengten the breast.start doing push ups to enhanced the size of the breast. Used breast enhancing cream,they increase breast size,they also help incase of sagging breast.Another way to enhance your breast is to add coconut oil to your food,replace your olive oil and butter with the oil,but remember that it is extremely high in fats and you must avoid consuming it in high volume.Whether your brast is falling,or sagging or even shrinking please don't be annoyed with your self, but thank God that your breast have not been cutoff.I have seen many women whose breast have been cut off due to breast cancer and other terminal diseses.