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How to Get Rid of Knee Pain Fast - 6 Steps

Updated on September 19, 2013
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Throbbing Knee Pain

The knees are the most injury-prone joints in the body. The knee joints are anatomically more exposed to injury, often falling victim to a huge and painful impact with the ground. Knee pain can seriously impede movement and forces you to just sit all day. Knee pain must not be ignored, especially if it has become chronic. You use your knees in almost every movement you make but they get so little attention that knee problems have become very common among many people. Remember that when dealing with knee pain, the key is to determine its cause. Your knees deserve some love so read on and learn how to get rid of knee pain and keep it from coming back.


What Causes Knee Pain?

While knee pain can result from falls, vehicular accidents and diseases, it is often due to strenuous activities that put too much stress on the knees such as running, climbing and weightlifting. This is the reason why knee pain is extremely common among athletes. Knee pain can also result from improper treatment of a previous knee injury. Other common causes of knee pain include torn ligaments, cartilage tears, osteoarthritis and tendinitis. It is best to consult your doctor as soon as you feel pain in your knees.


6 Steps to Get Rid of Knee Pain Fast

1. Maintain your ideal weight.

Does this tip seem out of place? Absolutely not. Maintaining your ideal weight is actually great for your knees. Those extra pounds you put on places more stress on your knees. Just imagine how much work your knees need to exert when you’re overweight and you’re running, climbing or playing your favorite sport. Eat healthy and engage in a regular workout routine. This will not only help you get rid of knee pain, it is also great for your overall health

2. Check your feet alignment.

Why does your feet alignment matter? It turns out that the pronation of your feet has something to do with knee problems. Over pronation, or when your feet roll inwards while walking, is common among people with flat feet. This causes weight to be unevenly distributed and puts the knee out of alignment. You can correct over pronation by using orthotics.

3. Use the right shoes.

Use running shoes for running. Basketball shoes for basketball. Tennis shoes for tennis. It’s as simple as that. Shoes are specifically designed to support the feet depending on the activity for which they are going to be used. Yes, it can become expensive especially when you’re engaged in different sports. However, you can potentially save much more compared to when you go to the hospital if you injured your knees. Also remember to replace old shoes when they’re too worn out.

4. Strengthen your knees.

Your knee pain might be due to weak knees and legs. The next time you go to the gym, remember to work out your lower body. Many tend to neglect the legs when exercising because they’re not seen anyway but you would thank yourself when you start to see the benefits of having a strong lower body, especially when you grow older.

5. R.I.C.E.

Rest, ice, compress, and elevate. If you experience knee pain, just rest and do not run through it. Wrap ice cubes in a towel and apply it on your knees for 20 minutes to reduce swelling and numb the pain. After icing your knees, wrap them using elastic bandages and keep them elevated.

6. Take over-the-counter medications.

To help reduce pain and swelling, you can take over-the-counter anti-inflammatory medications such as aspirin and ibuprofen. These will offer quick relief and help get rid of knee pain fast. Remember that people who have serious health problems and are pregnant should consult first with their doctors regarding the medications that they’re allowed to take.


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    • techygran profile image

      Cynthia 3 years ago from Vancouver Island, Canada

      some great tips for saving yourself from incredible knee pain! Thank you!

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