How to Get Rid of Psoriasis Fast | Natural Remedies for Psoriasis
Dealing with Psoriasis
Do you have dry, itchy, red, scaly patches of skin? You may be one of millions of Americans suffering from psoriasis. Psoriasis is a disease causing skin cells to build up on the skin’s surface, forming red, itchy scales (often called plaques). Although this condition isn’t disabling and contagious, it can cause someone to be self-conscious about his/her appearance.
What Causes Psoriasis?
Doctors still do not know the exact cause of psoriasis. What they know is that psoriasis causes white blood cells to attack healthy skin even if it is not infected by bacteria or virus. The body then sends more blood to the area and speeds up the creation of skin cells and white blood cells. Dead skin cells accumulate on the surface of the skin as thick, inflamed patches.
The biggest problem when dealing with psoriasis is that there is no cure for it. Doctors recommend certain psoriasis skin care tips to treat psoriasis flare-ups. Read on to learn how to get rid of psoriasis and prevent future flare-ups.
How to Get Rid of Psoriasis
1. Moisturize your skin.
Psoriasis causes the skin to become dry. It is important to keep your skin moist to prevent further drying, cracking, and bleeding. Moisturizing also reduces inflammation and helps prevent psoriasis from getting worse. Moisturizers range from creams to ointments. You can also try cheaper alternatives such as cooking oil, lard, and petroleum jelly. It is recommended to moisturize right after you step out of the shower as this is the best time for your skin to absorb and retain moisture.
2. Hit the showers.
Perhaps the easiest and fastest way to moisturize your skin is by hitting the showers and taking a quick bath. It rehydrates your skin and removes dead skin cells that are present on your skin. Be careful not to overdo it, though. Spending too much time in the shower strips the natural moisture from your skin, causing your skin to dry out further. Also avoid taking hot showers as it increases itching.
3. Have fun under the sun.
One of the simplest ways to get rid of psoriasis is spending some time under the sun. Experts recommend 20-30 minutes of exposure to sunlight to help treat psoriasis. You can start by spending 10 minutes outside then increase the time gradually to 30 minutes. Remember to do this in the early mornings when the heat of the sun is not yet too strong. Also, apply sunscreen to other areas of your body not affected by psoriasis.
4. Use salicylic acid.
Salicylic acid is an over-the-counter medication that is widely used to treat various skin problems. It regenerates the skin by peeling away the skin’s outer layer. Do not apply too much of it on your skin as it can cause skin irritation.
5. Treat infections.
Do you have a strep throat, fever, or other infections? You better treat it immediately before it triggers psoriasis flare-ups. Remember, psoriasis is linked to the body’s immune system. White blood cells might mistakenly attack healthy parts of your body, making those inflamed and itchy patches of skin appear again.
6. Watch your skin products.
Can’t live without hair dyes, perms, and other skin products? Unfortunately, you may have to drop these things when trying to get rid of psoriasis. Some harsh skin products can irritate the skin and make psoriasis worse. Do a little experiment and see if a specific product triggers your flare-ups.
7. Use a humidifier.
Dry air can make the skin dry, which is the last thing you want to happen when suffering from psoriasis. If the air in your house is dry, consider using a humidifier to increase moisture in the air. Remember to clean the humidifier properly to keep bacteria from breeding.
8. Maintain a healthy weight.
It might not make sense at first but losing weight actually helps get rid of psoriasis. Obesity is linked to inverse psoriasis, one type of psoriasis where scaly patches appear on areas where there is skin to skin contact. Being overweight also makes psoriasis harder to control.
9. Reduce stress.
Studies show that stress is one of the most common triggers of psoriasis flare-ups. It is suggested that you learn relaxation techniques and get enough rest every day. Reducing stress can be a challenge but a few lifestyle changes will eventually lead you to a stress-free life.
10. Opt for medical treatments for psoriasis.
If you have followed the steps above but still have problems with psoriasis, consult your doctor and seek for advice on how to get rid of your psoriasis. Depending on the severity of your condition, your doctor can prescribe you topical treatments or open possibilities of oral or injected medications.
How to Prevent Psoriasis
Here are some tips on how to prevent psoriasis flare-ups:
- Keep your skin moisturized. One of the most important things to remember when dealing with psoriasis is to keep your skin clean and moisturized. Bathe daily and do not forget to apply moisturizer.
- Avoid alcohol. For some, alcohol can trigger flare-ups and renders psoriasis treatments less effective.
- Quit smoking. Experts say that an effective way to get rid of psoriasis fast and prevent it is to quit smoking. A study showed that people who smoke more than a pack of cigarettes every day is more likely to suffer from psoriasis than those who smoke less. Quitting smoking also reduces your risk of having other serious health problems.
Around the web:
© 2012 Cliff Mendrez