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how to get the splits in 1 month

Updated on February 12, 2010

 Do you want to get your splits in 1 month? Well don't fret. It is possible. If you follow these simply steps & do them 2 a day(:

Being flexible can help with a lot of things. If your a cheerleader flexibility is crucial especially if your a topgirl, being able to do the splits can help you pull scorpion, heelstretches, bow and arrows, scales, arabesques, and even havin your splits makes liberties look prettier(:

First:stretch everysingle day 2 times a day or it wont work!


Sit in a wide straddle, as far as you can, and feel it stretch, but not hurt. Now lean forward and put your elbows on the ground(if you can)if not go as far as you can & count to 30. Now sit up & take a deep breath. Now lean forward & reach as far as you possibly can(try & get your nose to the ground) Count to 30. Now sit up & take a deep breath. Now lean to your right side, try to get your nose to your knee & hold that for 30 seconds, and repeat on your left leg.

Now sit In a lunge. lean forward & hold that for 30 seconds. Now lean back & hold that for 30 seconds. repeat this twice. On each leg.

Now sit in the exact same lunge but grab your back foot & do the lunge forward and back twice & hold for 30 seconds, remember to do this for each leg.

Now slide as far as you can into the right splits & hold that for 30 seconds. Come up & relax. then go back into the right splits & hold that for 30 seconds again. Repeat this 3 times. On both legs.

Botabing. in 1 month you've got your splits. Which can lead to having your scorpion, bow and arrow, heelstretch, arabesque, scale and a beautiful liberty(:

hope this helped you!(:

remember to comment if you have any questions at all(:

Heres the link to this picture, I DON'T OWN THIS!
Heres the link to this picture, I DON'T OWN THIS!


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    • profile image

      Rana 3 years ago

      Honestly, Thank you SOOOOOOOOOOOOOOOOOOO MUCH!! This is AMAZING! I've been trying to get my splits for so long and this website is the only one that helped me. I even got the split before 1 month. Yo do not know how happy i am write now. I also learnt how to do the heelstretch from these stretches as well. THANK YOUUUUUUUUUUUUUUUU!!!!!

    • profile image

      Cheer flyer 3 years ago

      This worked perfectly! I haven't been to cheer practice in ages so I've really dropped it down but I stretched using ur programme to help me and I can do the splits again!

    • profile image

      Nancay 3 years ago

      Does this work? I wanna try out for cheer but I don't want to be embarrassed when I can't do the splits and get rejected. Please cheer is my dream someone answer or give me another fast way! School starts soon and cheer is at the beginning!

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      Bruce 4 years ago

      I tried so hard but got a permanent injury it seems. I have discovered something that really matters I want to share. I started out with forcing myself to forward split which is totally wrong. I should have worked the side split which s way different. Kis. Bruce

    • profile image

      MCA 4 years ago

      I really hopes this works! I'm going to do it starting TODAY! I'll comment in a month to tell you if I have the splits yet!

    • profile image

      Dido123 4 years ago

      I'm Gonna Start Now And I'll Comment Next Month!! Hope I Get Them!!

    • profile image

      maya 4 years ago

      i hope it works

      does it really works ?????

      give me some tips plz

    • profile image

      clara 5 years ago

      how about some pictures maybe :/

    • profile image

      Christine 5 years ago

      Im gonna start !(: hope this works

    • profile image

      SadStory 5 years ago

      I'm on day 21 and so far and with 9 days left i won't be able to do the splits...

    • profile image

      cascas 6 years ago

      could you put pictues? im confused on how to do the lunges.

      #Im blond :P

    • profile image

      WAFA 6 years ago

      the directions are really good but i think it would be a teeniest better if u could put pictures along with it

    • profile image

      bluepuffie123 6 years ago

      I'm really super in-flexible, and I'm a figure skater, I just wanted to know if it will work in a month if I can only just touch my toes and stuff?

    • profile image

      CheerAddict 6 years ago

      I really hope I don't end up hurting myself because your only supposed to do these streaches ONCE every OTHER day.

    • profile image

      Alexis.Bear! 6 years ago

      I want to try out for cheer... And i REALLYYY hope this works. My dreams will be fullfilled :) lol.

    • profile image

      poobear 6 years ago

      i hope this works

    • profile image

      Bailey 6 years ago

      I really really hope this works iv tried out for cheer 2 a didn't make first cuz i didn't have the splits and then friday didn't make it cuz ihad a D :(

    • profile image

      Renee Douglas 6 years ago

      I really hope this works because I am in the performing team for dance. And you have to try out every year. This year there is a new rule that you have to be able to do the splits each side or I will get kicked out :( this better work!

    • profile image

      Miranda 6 years ago

      About a year ago, I tried to do one of those things where you kick your leg up and ended up snapping my knee. Now when ever I sit down it always goes up a bit. I hope it wont effect me trying to do the splits:( Im trying to join drill team!

    • profile image

      cheergirl 6 years ago

      I really hope this works because i really want to be a flyer again . imma comment back in a month in see if this works ok

    • profile image

      Alexa357 6 years ago

      I'm going to try starting tommorow... hopefuly it works in time for my dance performance!!! i'll post everything like how far i am and any helpful tips!!!Comment back for any tips that you have...

    • profile image

      Person 6 years ago

      Yes it will still work cause im suuuuper inflexible and it worked for me

    • profile image

      gym 6 years ago

      will it still work if yr rely not flexable tel me the truth xxx please

    • profile image

      samm 6 years ago

      i hope this works!

    • profile image

      Lily 6 years ago

      I will start this program tomaro and in one month i will post if this whorks or not. Hope it does:)

    • profile image

      Mel 7 years ago

      I'm going to try this and report every week okay? Starting tomorrow.

    • profile image

      Bob Jim 7 years ago

      this really helped, i can now do the splits!:D it takes some hard work though, but good and reliable :) thankyou so much!

    • profile image

      afs 7 years ago

      srry i didn't mean to right that u was going to say aWWWWWWWWWWWWSSSOOOMEE but i clicked enter on acident and it posted it

    • profile image

      afs 7 years ago



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