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how to lose weight fast- Top ways and losing weight facts

Updated on January 4, 2013

There are too many ways to lose weight, but some are good and some are just money wasting ideas! Here I will talk about true facts about losing weight! Before start losing weight you must have to know what is the weight because of!

Here is some facts that can be useful to you. Losing weight means you have to

· Flush Out The Toxins

· Restore Your Alkaline Balance

· Exercise to increase your metabolism

You can't lose weight just sitting around. The fastest way to start losing significant weight is to undergo a detox diet to flush out the toxins that clog up your colon and poison your body. The single major cause of disease and obesity is acidic residue, caused by our improper imbalanced diet. All this talk about calories is just nonsense. I bet you know plenty of people eating how much they want and not gain weight. How come? They have a more alkaline diet by eating more fruits and vegetables. It's not about calories, it's about pH.

That was all some facts in medical language. Now The truth is, there is only one way to lose weight--by taking in fewer calories than you expend. It doesn't matter if you are "big boned" or have an underactive thyroid. Your body doesn't care if your metabolisms are slow, if your gramdma was overweight or if you only eat a tiny bit. Sure, you can increase you activity--in fact, I highly recommend you do--to increase the amount of calories you burn in a day, but the bottom line is to lose weight, take in fewer calories than you burn.

We actually had to walk to find plants to eat or run around chasing animals. But that's changed recently and the lack of activity is having a huge impact on us. You definitely need to get some exercise.

If you want to lose weight faster, you'll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety's sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds.

Make a menu before preparing meals and make sure it is idiot proof. If you know you tend to overeat when you are served pasta, don't serve pasta. If desert is your downfall, eliminate high calorie deserts. Simple steps to lose weight are:

· Set Exercise Goals

· Adjust Your Diet

· Eliminate the Temptation

· Keep Your Mouth Occupied

· Drink the Water


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