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How to make Raw Vegan Cauliflower gumbo

Updated on August 29, 2013

Delicious Raw and Vegan Cauliflower Gumbo Recipe

This is my Vitamix Recipe for making warm Cauliflower soup/gumbo and it is absolutely guilt free!:)

From prep to sit down and enjoy is under 10 minutes...cant beat that:) From starving to only a few steps away. These are all the ingredients i use to make 2 bowls for my hungry self:)

Everything you need tossed into your Vitamix or food processor. - Gather all your ingredients

Raw Vegan Cauliflower Gumbo
Raw Vegan Cauliflower Gumbo

No preheating required...this recipe is all made in your Vitamix or foodprocessor heating makes this recipe RAW goodness with all the vitamins, enzymes and minerals intact:)

-Have your Vitamix/blender or Food processor ready.

-Soak 2 Tbsp of dry packed sun dried tomatoes in filtered water for 5 min.

To your blender or Food processor add the following :

- The soaked tomatoes

- 1 cup of almond mylk (protein)

-1/8 C of organic extra virgin olive oil or MCT oil (we need healthy fats to assimilate vitamins/minerals)

-1/2 Tsp of Pink Himilayan salt or sea salt (minerals)

- 1/4 C Nutritional yeast (lots of B vitamins for vegans:)

- 2 C organic cauliflower Divided (1-1/2 C into blender) (1/2 C raw to put in finished soup/gumbo)

-1 Tsp fresh organic lemon juice (lemon juice keeps us alkaline)

- 1/2 Tsp of organic tumeric powder ( a great anti cancer root)

-1/4 C of red onion (has important health benefits through quercetin, allicin and chromium )

- a couple small sprigs of your favorite herb , i love fresh basil and oregano myself.

- 1 large garlic clove (crushed 5 min before using to activate the allicin) (Medicinal Activity in Garlic is measured by it’s Allicin content) Good stuff! :)

Put all ingredients except for reserved cauliflower...into your Vitamix and blend until smooth and warm (below 115 deg for a Raw dish) but you can blend longer for a hot soup as well. If doing in your food processor...blend until smooth.

Serve in your favorite bowl and crumble remaining 1/2 cup of florets into your soup....garnish with your favorite fresh herbs, thyme, oregano or basil.

.Enjoy , this is so good for you and delicious.

Helpful items for this recipe

The things you need for this delicious recipe

Vitamix TurboBlend VS Blender, Black
Vitamix TurboBlend VS Blender, Black

I have owned my vitamix for 3 years now and couldnt live without it, from Raw soups, salad dressings, nut milks, and margaritas! This is a must have!


Organic and Raw...cant get better than this!


A little homely but delicious!

— Moi

Sharing thoughts on Raw food 'unkooking' or the mighty Vitamix!

Gumbo talk! - Lets share ideas:)

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    • somebudiesangel2 profile image

      Tami-Lynn 4 years ago from North Vancouver

      @steadytracker lm: I hope you do try it, its obviously not your meat loaded gumbo...but if you like Raw/vegan then you will enjoy this lite gumbo:)

    • steadytracker lm profile image

      steadytracker lm 4 years ago

      looks really good. I love a good gumbo every now and then. I will have to try out this recipe. Thanks for sharing it.

    • somebudiesangel2 profile image

      Tami-Lynn 4 years ago from North Vancouver

      @goldenrulecomics: Well, hello again:) Yes, this dish is very simple...'quiet elegance':) I love tumeric its a wonderful remedy and tastes delicious:)

    • goldenrulecomics profile image

      goldenrulecomics 4 years ago

      This looks very healthy and delicious!