ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How To Make Your Own Mouthwash - Homemade Natural Mouthwash

Updated on December 5, 2014

Homemade Natural Mouthwash

The best natural mouthwash is made at home with ingredients that you trust 100%, and with the perfect recipe for your oral hygiene need. Yes you can kill bacteria with essential oils, you don't necessarily need to use alcohol, or chlorhexidine, or other harsh chemicals. You wont be able to make the teeth strengthening type of mouth rinse, because that contains fluoride, but you can make germs killing and odor refreshing mouthwashes, that will not numb your taste buds, nor make any food you eat taste like a chemical.

Photo Credit TheDablist via Flickr.com

Listerine Mouthwash - Credit: Vox Efx
Listerine Mouthwash - Credit: Vox Efx

Why Make Your Own Mouthwash

Mouthwashes are created to help with a few problems:

  • Strengthen the teeth,
  • Stop and prevent gingivitis,
  • Remove plaque,
  • Help with dry mouth,
  • Neutralize food odors,
  • Neutralize bad odors caused by bad bacteria in the mouth and throat.

Manufacturers try to combine ingredients to help with more than one issue, but for many people this is a bad product. For instance chlorhexidine, which is the active component in many antibacterial mouthwash products, has quite a few side effects, among which are teeth staining, increased gingival bleeding, and temporary loss or alteration of taste. Alcohol, which is another antibacterial in many mouth rinse products, it causes mouth dryness, which in turn will create an even higher dependence on a mouthwash. Alcohol dries out saliva, and without saliva to neutralize the bacteria in plaque, we have to rely on a mouthwash. See the link?...

Mouthwash Recipe for Sore Mouth

The Simplest Mouthwash Recipe

Salt Mouth Rinse

Dissolve 1/4 teaspoon of sea salt in one cup of water. The water should be lukewarm.

Baking Soda Rinse

Dissolve 1/3 - 1/2 pure baking soda, (sodium bicarbonate), in a cup of lukewarm water. Swish and spit.

You can also combine the two salts as follows: 1/5 teaspoon of sea salt, and 1/5 baking soda in a cup of water.

Natural, Homemade, Propolis Mouthwash

Prepare an infusion with the following ingredients:

  • three cups of water,
  • 1 tablespoon of wild thyme, (Thymus serpyllum),
  • 1 tablespoon of thyme,
  • 1 tablespoon of spearmint,
  • and 1 tablespoon of salvia.

The water is brought to a boil then, you take off the stove and add all the plants, and let it infuse for 30 minutes in a tight covered recipient. The better the insulation the less aromatic oils are lost during the infusion. Strain well and put it in a glass bottle. When the infusion mixture has cooled down a little, add one tablespoon of propolis tincture to this mix, and mix well. Close tight with a cork, or a tight cap.

Every time you want to use it, mix this 50% with water, swish it in the mouth, and then spit it. It is best used after the evening teeth brushing.

The effectiveness of the Propolis for gingivitis and periodontitis is documented here:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183661/

Spearmint Leaf, Cut & Sifted Frontier Natural Products 1 lbs Bulk
Spearmint Leaf, Cut & Sifted Frontier Natural Products 1 lbs Bulk

Bulk spearmint leafs, cut and sifted, ready for you infusion, or tea.

 

Wild Thyme

Wild thyme is not as strong as the garden thyme, but it contains essential oils that you cannot find in the cultivated thyme variety.

Wild thyme is more efficient in treating some ailments than its cultivated counterpart, this is the reason it is included in the recipe.

This wild thyme comes from France, and it was picked in Provence. In France wild thyme is called serpolet, (thymus serpyllum), and it is used in many recipes of the Proven├žal gastronomie.


Propolis Tincture - 70% concentration

This tincture is a great product, with a good concentration, 70%. You need a high concentration so the propolis is not overly diluted in alcohol. With too much alcohol, your gums will be wiped out of any bacteria, good or bad. You need the good bacteria in your mouth, so it can protect against pathogens. By using as little alcohol as possible, you protect your microflora.

Essential Oil Antibacterial Mouthwash

Did you know that many essential oils are strong antibacterial, in fact after spraying certain essential oils in our kitchen, we reduce the bacteria to almost zero. The essential oils are one of the best and safest for humans antibacterial. If you wanted to get a safe, and powerful antibacterial, that kills germs as well as alcohol or clorhexidine, but without the side effects of those, this recipe is for you.

Half a cup distilled water, (you can use boiled water instead of distilled)

Half a cup pure aloe vera juice

15 drops of tea tree essential oil

10 drops of peppermint essential oil

As a variant you can replace the 10 drops of peppermint oil with ten drops of cinnamon or clove essential oil. Both of them are good bactericides, but they have a different taste. The most effective is the tea tree oil, and it is important to have it in a greater proportion, but if you find the result being too medicinal reduce the tea tree and add your favorite but keep the proportion. If the mouthwash is too strong for you, just add a little more distilled water.

How to Make Non-Toxic Mouthwash Video

Homemade Mouthwash for Bad Odors

This mouthwash recipe is created to kill bacteria and neutralize bad odors. The witch hazel formula is an anti-inflammatory, the baking soda is known for its power to neutralize odors, the peppermint oil is refreshing, helping the mouth odor, it is also a good antiseptic, and astringent.

  • 1 cup aloe vera juice
  • 2 tablespoons of baking soda
  • 1 tablespoon witch hazel
  • 20 drops peppermint essential oil
  • half of cup distilled water

Himalayan Salt - Credit Jegelskermad
Himalayan Salt - Credit Jegelskermad

Treat Gingivitis with Natural Mouthwash

If you have gingivitis, and are concerned about the effects of using a commercial mouthwash to cure it, do not discourage. There are at least two powerful natural homemade mouthwashes that can help you reverse gingivitis.

Gingivitis is a condition of the gums in which the gums are inflamed and pink, and sometimes they are bleeding when touched firmly. This is a condition that must be treated as soon as possible, as it can develop into a more serious condition, periodontitis, (periodontal disease). Gingivitis is mainly caused by improper oral hygiene, which in turn allow plaque, (bacteria build up), to irritate the gums.

The best natural cures for gingivitis are baking soda, salt, tea tree, and propolis. They are safe, effective, and scientifically proven to work reducing bacteria. The best way to benefit these four great natural bactericides, is to use them alternatively. Mix salt, baking soda, and pure aloe vera juice, with water, and swish and gargle with this mixture. Spit it, never swallow it, if ingested in large quantities, both baking soda and salt, are dangerous for your health.

Use one of the above tea tree, or propolis based, mouthwash recipes to swish, gargle, and spit.

Use these alternatively, and your gums will be back in shape in no time.

Baking Soda effectiveness for plaque removal

All Natural Alcohol Free Mouthwash

If you don't want to go through the trouble of making your own, or prefer an already established recipe, here is one of the best alternatives on the market.

This natural mouthwash combines natural extracts, natural cleaner, natural antibacterial, for a clean feeling, and great support for your gums and teeth.

Nature's Answer PerioBrite Alcohol-Free Mouthwash, Cool Mint, 16-Fluid Ounce
Nature's Answer PerioBrite Alcohol-Free Mouthwash, Cool Mint, 16-Fluid Ounce

Ingredients list:Extracts from: Centipeda Cunninghamii, Calendula Flower, Chamomile Flower, Green Tea Leaf, Echinacea Purpurea Tops, Goldenseal Rhizome, Gotu Kola Herb, Olive leaf, Grapefruit Seed, Black Walnut Green Hulls, Prickly Ash BarkEssential oils of:Peppermint, Oregano, Cinnamon, Clove, Rosemary, Lavender, Lemon Balm, Thyme, Eucalyptus Bio-Saponin from:Quillaia, Yucca Extract, Wild Yam Root Extract, Sarsparilla Root ExtractIt also contains Xylitol, Folic Acid, Aloe Vera, Coenzyme Q10, Chlorophyll, Purified Water, Vegetable Glycerin

 

Did you have any bad experiences with commercial mouthwashes?

Did you ever make your own mouth rinse? Did it work for you?

Guestbook Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      Joshuah 2 years ago

      I was wondering, does periobrite kill the good bacteria in your mouth? I 've only seem one claim online that it is safe for your good natural mouth bacteria.

    • BritFlorida profile image

      Jackie Jackson 4 years ago from Fort Lauderdale

      This is fantastic - I was just thinking this morning that I'd love to make mouthwash at home but had no idea where to start. Thank you!

    • profile image

      ChristyZ 4 years ago

      This is such a great idea!

    • mariacarbonara profile image

      mariacarbonara 4 years ago

      I love the idea of a natural mouthwash

    • Coffee-Break profile image
      Author

      Dorian Bodnariuc 4 years ago from Ottawa, Ontario Canada

      @ValerieJoy: Valerie, the commercial ones are great, but we should limit the usage in time. The problem is when you need to use one on a regular basis.

    • WriterJanis2 profile image

      WriterJanis2 4 years ago

      Mouthwashes are so beneficial. Good to know you can make your own.

    • BritFlorida profile image

      Jackie Jackson 4 years ago from Fort Lauderdale

      What a good idea - thank you!

    • profile image

      anonymous 5 years ago

      Great lens. Pinned.

    • ValerieJoy profile image

      Valerie Smith 5 years ago from New Zealand

      Thank you for this very useful information. I've been using chemical mouthwashes daily for about a year and they certainly do cause my mouth to be dry.

    • Northerntrials profile image

      Northerntrials 5 years ago

      Cool lens. I'll be linking to it.

    • profile image

      techsavvy123 5 years ago

      Thanks so much. I was looking for something like this

    • iegsaan profile image

      iegsaan 5 years ago

      Great lens. I was looking for recipe online but you just helped all of us improve our healthy lifestyle. Thank you so much and keep up the good work.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)