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How to Relieve Stress and Anxiety

Updated on December 29, 2014

What is Stress?

Stress is a mental or emotional tension provoked by certain pressure.

In other words, it is a nervous reaction generated by stimuli that cause irritation and anxiety. Therefore, stress is a consequence of various factors that suffocate an individual who may be trying to:

* Solve multiple problems at the same time,

* Accomplish difficult goals,

* Face dangerous challenges.

Anxiety is a state of apprehension and fear, which has the characteristics of a mental disorder.

It can be a consequence of intense stress, or it can be the result of exaggerated apprehension and fear, even if these reactions cannot be logically justified.

Anxiety is usually observed whenever an individual is:

* Passing through stressful situations,

* Worrying about certain matters,

* Expecting certain results.


How to Relieve Stress

In order to relieve stress you have to change your life conditions, and change your behavior.

In other words, you have to stop being under pressure, and you have to learn how to deal with stressful situations without losing your mind.

dream therapy
dream therapy

How to Relieve Anxiety

In order to relieve anxiety you must pass through psychotherapy, so that you may learn how to cope with difficult situations without feeling exaggerated apprehension and fear.

You should learn how to cope with all life challenges without being dominated by despair.

While stress is basically caused by external factors, anxiety is the result of the influence of the wild and absurd side of your brain; your anti-conscience.

This is why many times you feel anxious without apparent reason.

Anxiety can cause panic attacks and severe mental disorders if it won't be treated.

Dream therapy provides you with a safe treatment that helps you eliminate your anxiety, even when you'll face difficult situations.

You will also understand the hidden causes of your anxiety, in case you believe that you are controlled by anxiety 'for no reason'.

Christina Sponias


Changing Your Behavior and Your Life

Even though stress is the result of suffocating life situations, you can relieve stress by changing your behavior through dream therapy.

The unconscious mind that produces your dreams will help you learn how to be calm and solve your problems without being controlled by anxiety.

Your anti-conscience (wild conscience) increases stress, and this is why you have to eliminate this negative part of your brain. Through dream translation you will transform your anti-conscience into a positive component of the human side of your conscience.

You will also find ways to improve your life and stop living under pressure. The unconscious mind will show you how to live better, even if you believe that there is no way to escape from your stressed lifestyle.

The Dangerous Mistakes of The Absurd Modern Civilization

The modern civilization obliges our population to run without stopping. We are always trying to be more productive.

Time means money.

On the other hand, we are induced to keep buying many new products all the time, even if we don't really need them. The mindset that characterizes our historical time is ruled by marketing concepts. This is why money is most people's god.

There is no justice on Earth.

The big companies that hold the global economy in their hands decide everything.

Everyone agrees with their crimes because they are too powerful. Nobody can make them stop.

Wars, terrorism, immorality, poverty, and greed are part of the routine in our world.

If you feel sick with for living in this crazy world and you want to disappear, you are in fact having a normal reaction. You live under too many absurd life conditions. Our barbarous civilization generates stress, anxiety, depression, and severe mental illnesses.

What Causes Anxiety

The absurd modern civilization simply proves that we are under-developed primates, as I could discover after continuing the dangerous research of the psychiatrist Carl Jung.

I precisely followed his method of dream interpretation in order to find sound mental health when I was a young adult.

I suffered from a serious neurosis that could easily become schizophrenia.

I needed more solutions. The unconscious mind encouraged me to look for more answers in my dreams, showing me that I would help numerous people through dream therapy. I had to continue Carl Jung's research and discover the anti-conscience, our primitive conscience, which is still alive inside us. It is not a fossil.

The biggest part of our brain is absurd because we are under-developed primates. We must develop the human side of our conscience through consciousness so that we may learn how to stop being violent, immoral, selfish, and cruel. This is the only way we may find peace.

Therefore, the real reasons why our civilization is totally absurd and you live under stressful life conditions has its roots in the remote past.

On the other hand, you are always stressed because you have inherited a huge absurd primitive conscience that keeps trying to control your behavior. Your anti-conscience doesn't let you become more intelligent; it makes you act like an animal. This is why you cannot peacefully think and find solutions to your problems.

You have to learn how to follow the unconscious guidance in your dreams in order to eliminate your anti-conscience through consciousness.

Your dangerous wild side causes anxiety and worse mental disorders.

The natural anxiety relief provided to you by the unconscious mind will help you get rid of your fears forever.

You will positively transform your behavior. You'll learn how to be always sensible and sensitive, without letting stress and anxiety destroy your human conscience.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to accurately translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at:

Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).


I Can Translate Your Dreams for You

Instant Translation from Images into Words

Submit Your Dreams For Instant Professional Dream Translation

You can be immediately relieved from depression by translating the meaning of a single dream through dream interpretation according to the scientific method. You will also learn how to positively transform your personality and develop your intelligence.

If you have no time to study and learn how to immediately translate the meaning of your dreams by yourself, I can translate your dreams for you. Later you'll study dream translation and learn it because it is not difficult after you learn my simplification.

Many people send me their dreams for translation everyday to find immediate help and support in the dream messages.

You'll easily understand what is happening to you and what you have to do thanks to the unconscious guidance in your own dreams.

Later you will study the meaning of dreams with enthusiasm. After my professional translations you will have proof that the meaning of your dreams is very important and really works like free psychotherapy.

Professional Dream Translation

Find more details about the scientific method of dream interpretation and the fast treatment through dream therapy at

Online Therapy – Finding a Dream Translator.

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Improving Your Life

The divine unconscious mind will also show you how you can improve your life. You'll stop leaving under unbearable conditions and stressful situations. Otherwise, there is no way you may find peace.

Stay far from all medications that provide you stress and anxiety relief. You have to cure your wounds and stop being constantly hurt. If you'll simply avoid stress and anxiety for a while without putting an end to your suffering, how can you find authentic happiness in life?

Stop getting adapted to the absurdity of our current civilization.

Stop being a slave of your wild nature.

Find wisdom and relief in the precious messages of your own dreams.

Free Psychotherapy

The wise unconscious mind provides you with free psychotherapy in all dream images.

All dream images show you something about yourself, your behavior, the person you love, everyone around you, the world, your past, your future, and a lot more.

The dream images have a symbolic meaning. Many of these images are known dream symbols.

I give you many free lessons of dream interpretation in my Squidoo lenses. Follow my lessons, and start translating the meaning of your dreams. Don't be lazy. You will surely verify the value of this knowledge and thank God for discovering the power of dreams.

You only have to spend some time studying the basics in order to understand the dream language and talk to your natural doctor; the unconscious mind. You will have answers for all your questions in dreams.

The saintly unconscious mind generously produces your dreams in order to save you from craziness and despair.

You must develop your intelligence in order to find balance.

When you'll eliminate your primitive and evil animal nature, you will attain spiritual perfection. Then, you will discover wisdom and goodness.

You will be happy!

You will also help the world find sound mental health and happiness like you.

Free eBooks


Ancient Civilizations and Their Wisdom

Many people who belonged to ancient civilizations used to predict the future by interpreting the meaning of their dreams.

Native Americans always respected the messages contained in their dreams because they knew that the dream messages were protecting them from all dangers.

Many ancient civilizations have already discovered the meaning of life and death. However, the barbarous civilizations that managed to conquer the world destroyed the weaker civilizations that were not violent and well-equipped like these cruel civilizations, and couldn't beat their armies.

Many Greek philosophers had already found many solutions that only today our scientists can really understand.

This happens because the unconscious mind that produces our dreams and gives us artistic and philosophical inclinations has a divine origin.

The unconscious mind has already helped many human beings discover many truths through many ways throughout human history.

Your Brilliant Personality

After changing your behavior and your live, you will help the absurd world find peace.

Your brilliant personality and your work will give hope and courage to the new generations.

You will help many people find sound mental health and happiness thanks to your inspiring example, and thanks to the solutions you'll find.

You'll become a genius. You have this potential, but all your intelligence goes wasted because it still belongs to your anti-conscience.

You have to begin by transforming your personality.

Write down your dreams in a dream journal, and keep also a diary. You must relate your daily life to your dreams.

You only have to study for a while my dynamic method of instant dream translation, derived from the method of dream interpretation discovered by Carl Jung, in order to immediately understand the meaning of your dreams.

This alternative will help you relax because you'll have the unconscious support. You won't be alone, trying to solve your numerous problems based on your insufficient knowledge. The unconscious will show you everything that you ignore.

Guaranteed Psychotherapy

Carl Jung is a not properly recognized genius. Many people admire his work, but the world still ignores that only Jung could discover the meaning of the dream language and the healing power of dreams, after a very arduous research.

Everyone must respect his discoveries and learn Carl Jung's method of dream interpretation, instead of trying to find explanations based on suppositions and inventions. I prove this truth to the world.

My dynamic method of instant translation from images into words is totally based on the extraordinary discoveries of this genius, and on my discoveries while following his method of dream interpretation.

I simply simplified Jung's method, clarifying all the obscure points existent in his work.

The scientific dream translations guarantee your psychotherapy and happiness because they help you really learn the words of the divine unconscious mind in your dreams. The scientific translations are not based on suppositions, but on real discoveries and real cures.

The Unconscious Sanctity

Carl Jung stopped his research at a certain point. I had to continue his research from that point and on. I precisely followed the divine guidance of the wise unconscious mind that produces our dreams.

I could detect the unconscious sanctity, which Jung couldn't perceive because he was not a terrible sinner like me.

I could perceive the unconscious sanctity because the unconscious mind started showing me how cruel I was. I understood that I had to change my behavior and become sensitive if I wanted to find sound mental health.

I managed to become calm and humble, even though I was very nervous, demanding, and impatient. Anything could make me angry. I was also very selfish and lazy. I used to give orders and insist until everyone would simply do what I wanted them to.

When I understood the truth, I accepted changing my behavior. I obeyed the unconscious guidance without objections. This was how I managed to find sound mental health, even though my case was severe and I had no hope to ever find peace.

My miraculous cure proves that Carl Jung did discover the right method of dream interpretation, and that the unconscious mind can cure even cases impossible to be cured.

After finding balance, I started curing many people through dream therapy since 1990. This was how I managed to simplify the complicated method of dream interpretation discovered by Carl Jung.

Everything was too difficult and dangerous because craziness is an invincible enemy. I had to cure many impossible cases by following the unconscious guidance in dreams.

On the other hand, I had to help many people very fast (according to the absurd rhythm of the modern civilization) because they had no time for psychotherapy.

I had to find ways to easily translate many dreams for the same dreamer at the same time. My simplifications are based on real cases and real necessities.

This means that you can absolutely trust my dynamic method of instant translation based on Carl Jung's method of dream interpretation. My work is not theoretical.

Dream therapy according to the scientific method of dream interpretation provides you with safe psychotherapy.

The unconscious wisdom will surely eliminate the stress and the anxiety that are ruining your life. By exchanging dream images with words, you'll easily understand the precious unconscious messages in your dreams and immediately solve your problems.

The wise unconscious mind that produces your dreams is a source of objective and real information that will protect you from all dangers.

The unconscious guidance will transform you into a calm, wise, and sensitive human being.

You'll stop being a victim of your wild side, and a victim of the absurd modern civilization.

Christina Sponias



Do You Believe in the Healing Power of Dreams?

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    • yoursfoolie profile image

      yoursfoolie 3 years ago

      For more on the wisdom of primitive civilizations, please do check out the first ten pages or so of my lens series "The New Holocaust: Homelessness in America and What We Can Do About It". For commentary on behaviors of sanity, peace and harmony, check out the ones currently in production: lenses XIX-XXVI. Good to find a fellow writer saying so many of the same things in their own unique way. Keep up the good work, and thanks from everybody you've healed so far!

    • profile image

      coffeeholicpencil 3 years ago

      Your ideas are brilliant. Nice way to present your ideas :) Way to go dear :)

    • TapIn2U profile image

      TapIn2U 4 years ago

      "In order to relieve stress you have to change your life conditions, and change your behavior." - Exactly! Fantastic lens! Sundae ;-)

    • profile image

      tcmbrendan 6 years ago

      Great information... Thank you!