- Diet & Weight Loss
Stop Wearing XTL Clothes
Without Health - What Do You Have?
We believe health is the foundational pillar to living a magnificent life. Without health, you are just existing and not enjoying life to the fullest. Health is the foundation of who YOU are.
We are committed to impact world health physically, emotionally, mentally, financially, and spiritually. This is reflected through our no-compromise products, which combine the best of science and nature to help you take control of your health.
We are impacting world health by helping families integrate nourishing, convenient and affordable solutions into their everyday lives.
We hope this information will help you take control of your health and to start living a fulfilled life like you deserve!
Top Challenges of Wearing XTG Clothes
Do you get frustrated and embarrassed when you go shopping for XTG clothes? You know, those embarrassing looks when you go to try on clothes?
How do you feel when you go grocery shopping? Do you feel like everyone is looking in your cart to see what you eat?
Have you ever travelled on a plane? Did anyone want to sit beside you? How did that make you feel?
Have you ever bought a gym membership but never got the guts to go?
How is your health? Are you being closely monitored by your Doctor?
Do you LOVE who you have become?
Have you answered YES to all of these challenges?
Random Facts About Your Health
Healthy Nutrition is a major contributor to overweight and obesity. How many adults would you guess are overweight or obese?
Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. It makes you more likely to have conditions including:
- Heart disease and stroke
- High blood pressure
- Some cancers
- Gallbladder disease and gallstones
- Breathing problems, such as sleep apnea (when a person stops breathing for short episodes during sleep) and asthma
As BMI increases, so do blood pressure, low-density lipoprotein (LDL, or “bad”) cholesterol, triglycerides, blood sugar, and inflammation. These changes translate into increased risk for coronary heart disease, stroke, diabetes and cardiovascular death.
Why medical professionals recommend that you stop wearing XTG clothes.
What is BMI?
The BMI, a key index for relating body weight to height, is a person's weight divided by their height.
Obesity has been more precisely defined by the National Institutes of Health (the NIH) as a BMI (Body Mass Index) of 30 and above.
BMIs above 25 are unhealthy and have been shown to increase the risk of certain chronic diseases.
BMIs under 18.5 are considered "underweight."
Do you gain weight during the holidays?
What Are Your Bad Habits?
The reason why you are wearing XTL clothes is probably because of your bad habits. What are yours? Is it eating junk food late at night? Eating fast food? Drinking cola?
These old bad habits won't stop you from wearing XTL clothing.
Is it a constant battle every single day? The first thing is to change your old bad habits.
You will need an action plan. How many times have you tried before just to gain it all back again?
Don't let failure, hold you back. Give yourself a chance to break those bad habits.
Bad habits have taken you a while to create so they won't disappear overnight.
What Do You Crave The Most?
Excuses - A little exercise for you
What excuses are you using to avoid making the changes to break the old habits?
Now write down 3 excuses NOT to stop wearing XTL and to continue wearing XTL clothes.
Write down 3 very important things that you have missed out on because you've allowed yourself to make excuses.
How do you feel when you fall victim to one of your self- sabotaging excuses? Is it that you get to remain in your comfort zone or is it the fear of failure?
Excuses are made to avoid something. Now write down 1 bad habit that you can change today.
Give yourself the permission to change. Envision yourself wearing LG clothes. How would you feel in LG clothes instead of XGL? Would you feel confident, sexy, beautiful? Remember this feeling every time you think of an excuse.
How To Break Bad Habits
Bad habits are the reason we need coaches. That's why I gave you the exercise above so you can go through it and see what, where and how to break those bad habits to stop wearing XTL clothes.
If you've been trying to break the habit by yourself with no luck, would you like some professional help and social support? Would this help you?
It's hard to change. I know it by experience. I battled against old bad habits all my life, just like you do everyday. We can help you overcome bad habits, one at a time.
One step at a time.
I had gained 70 pounds with my first child. It took me 3 years to get it off and I managed to gain it all back. Not only once but many times. All because of old bad habits and my mind set.
We can help you!
4 Tips To Stop Mindless Overeating
Become More Mindful Of What You Eat
Here are four strategies you can use to tune out your environment, become more mindful, and put yourself back in charge of how much you eat at each meal.
1. Focus on Your Food
Part of eating mindfully is paying more attention to your food at every meal and snack. Take time to really taste and enjoy each bite. Savoring your meal will also help you pace yourself. It takes a while for your stomach to tell your brain that it’s full (4). Eating at a slower pace will give your body time to feel satisfied before you begin feeling overly full.
2. Choose To Be the Tortoise Instead of the Hare
When dining with a group, sit next to the slowest eater. There’s almost always one person in every group who is still working on the main course when everyone else has moved on to the dessert menu. Since we unconsciously mirror the behavior of our dining companions, why not use this tendency to your advantage? Sitting next to the slowest eater in your group can help you moderate your own pace.
3. Outwit Optical Illusions
Large plates and glasses can lead you to consume larger portions without noticing the increase in serving size. When you’re at home, it’s easy to outsmart this optical illusion by choosing smaller cups, plates, or bowls, but that is not the case when you’re dining out. However, you can outsmart the illusion by asking for half of your food to be put in a to-go box before you start your meal. That way, you can eliminate concern for accidental overeating right from the start.
4. Know Your Limits
Another way to beat mindless overeating is to set some limits for yourself beforehand. If you’re heading to a restaurant, decide what you’ll order while you’re still at home. Stick to your decision. If you’re at a buffet or a potluck, come up with some limits ahead of time. You might set boundaries such as a number of pizza slices, or a commitment that you’ll only eat what you can fit on your plate without going back for seconds. By setting limits in advance, you can help counter the influences in your environment.
Small Changes, Big Impact
By raising your awareness of these common pitfalls and checking in with yourself during mealtimes, you’ll not only receive more enjoyment from food, but you can also avoid mindless overeating.
The size of your plate and the habits of the people you are eating with are just a few of the subtle influences that encourage mindless overeating. Whether you’re eating out or enjoying a meal at home, the key is to take note of influences that are all around you.
What Is Your Goal
Reach Your Goal
Stay positive and motivated ...and realize that you don't have to start from square 1 each time you make a mistake.
Stay committed to your long term goal is the key to success.
Remember how you felt when you used to wear LG clothes, a long time ago? Concentrate on this feeling and how wonderful it felt inside. How proud you were of your body. This feeling will keep you motivated to reach your goal.
If you have to, post a picture of yourself on the fridge that you don't like so you can see what you want to change. Beside that picture, put a photo of you when you were wearing a smaller size.
Have a visual on the fridge of the body you want and the body you don't want. This helped me stay motivated!
Make your dream come true. Start your transformation with a coach and support group that will transform your health and lifestyle. From XTL clothes to a healthy and beautiful you!
One research study from Stanford University concluded social support was the #1 factor for success.
Abundant Health on Facebook offers you valuable information and support. There are great tips and information to help you. This is a great way to boost your motivation and it's FREE!
Take the first step and learn what we are all about by joining our support group.
Releasing Without Exercising
Changing your mindset is the first thing you have to do.
Dedication to treating YOUR body better, learning to eat reasonably and fuel it with good nutrition while at the same time not depriving yourself.
Nutritional, healthy food helped me create a new lifestyle when I needed it the most. At 50 years young, I feel better now than in my 40's.
Releasing 30 lbs in 3 months without starving and without exercising is exactly what I did. As you can see with my before and after picture.
I've had some cheat meals consisting of pizza on occasion. Pizza was my comfort food and a hard bad habit to stop. But I did it!
This is not a fix diet, it's a learning process on how to integrate healthy nutrition into your daily life.
"The first and most important step toward success is the feeling that you can succeed." (Nelson Boswell)
What are we doing to our agriculture?
Do You Have A Gluten Intolerance?
Do you know if you have a gluten intolerance? Look at these 10 common symptoms to find out.
More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. Plus now that so many of these gluten products are linked to also having GMO's there are even more issues for many people!
I am very HAPPY
Results For Everyone, Even Diabetics
#1 Factor For Diabetics
Q: Dr. Harper, what would you say is the most important factor that people with diabetes need to be aware of with an Isagenix Cleansing and Fat Burning System?
Dr Harper: Blood glucose levels, most definitely. Since diabetes involves above-normal blood glucose levels, this needs to be monitored closely and may cause a patient to have to alter an Isagenix system to their individual needs. Cleanse Days may cause blood glucose levels to dip too low while Shake Days may cause levels to rise. The main goal is to stay on top of monitoring blood glucose levels so they don’t rise too high or crash too low.
Your Journey To Success
How Protein Can Help You Reach Your Goal
Warning Signs Of Being Healthy
- Energy boost
- Consistent weight loss over time
- Reduced cravings for unhealthy food
- Improved muscle tone
- Balanced digestion