How To Strengthen the Immune System - Healthy Habits To Make Your Immune System Strong
How to Strengthen the Immune System - Sleep More - Eat Healthy - Take Supplements
Welcome to How to Strengthen the Immune System.
Immunizations are given to babies and school children to help their immune systems. New mothers are encouraged to breast feed newborns, even if only for a few days, to give the babies antibodies through the mother's milk. As parents, we introduce healthy foods to our children and make sure they get a full night's sleep. We teach them to wash their hands to slow down the spread of germs and encourage clean and healthy habits. These are all things that strengthen and maintain good immune health.
While taking supplements is a great idea to ensure our bodies get the right stuff to maintain optimal health, there are lots of things normal everyday people can do to help their immune system. How to strengthen the immune system is all about learning what some of those things are and setting up your body so you can have a stronger and healthier immune system.
Read on to learn how to strengthen the immune system so you can enjoy a healthier and happier life..
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Super Foods for Optimal Immune System Health
How to Strengthe the Immune System Through Food
Antioxidants and Your Immune System Health
Shopping your grocery's produce section may be one of the very best ways to help keep your immune system strong and prevent colds and flu.
Health experts say a diet that is rich in fresh fruits and brightly colored vegetables can help you ward off infections like colds and flu. That's because these great tasting super foods contain essential immune-boosting antioxidants.
What are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Many experts believe this damage plays a part in a number of chronic diseases, including hardening of the arteries (atherosclerosis), cancer, and arthritis. Free radicals can also interfere and harm your immune system. With that being said, fighting off cell damage with powerful antioxidants helps keep your immune system strong, ensuring you are better able to ward off colds, flu, and other infections.
The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. These are the colorful fruits and vegetables. To get the biggest benefits of antioxidants, eat these foods raw or lightly steamed; don't overcook or boil.
Beta-carotene and other carotenoids: Apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon. (click here to read an article on Asparagus and Cancer Protection)
Vitamin C: Berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mangoes, nectarines, orange, papaya, red, green or yellow peppers, snow peas, sweet potato, strawberries, and tomatoes.
Vitamin E: Broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds.*
How to Strengthen the Immune System - A Book That You Can Understand - This is Not a Technical Hard To Read Book
Here's a normal, easy-to-read and understand book that explains in layman's terms what our immune system is about and how we can help it stay healthy.
Immune System Health and Sleep
Did You Know Sleep Directly Affects the Strength of Your Immune System?
Simply put, sleep deprivation suppresses the bodies' immune system function. The less sleep you get on a daily basis will affect the maintenance of your immune system. Not getting enough sleep decreases your body's ability to respond to colds or bacterial infections. Resistance to fighting fevers is also weakened.
Not getting enough sleep also causes stress to the body. This chips away at your immune health and overall well-being. If you want to strengthen your immune system, ensure you get a solid 7-9 hours of sleep each day.
Immune System Health, Cancer, and Vitamin C Injections
Vitamin C is known to help strengthen and maintain immune system health. But did you hear that Vitamin C injections may also help those with Cancer? Watch this NBC News clip of an interview with Dr. Greenberg and see what he has to say about immune system health, cancer, and vitamin C injections.
A How To Strengthen The Immune System Business Model
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Stay Healthy, Folks!