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How To Take Care Of Your Eyes

Updated on October 15, 2013

Eye Care Tips

We only have one pair of eyes and yet quite often we take them for granted. A few changes in diet and lifestyle can improve the health of our vision and make rise last longer. Optometrists say that there are many things we can do to take care of them.

And a good piece of advice is to always see your optician on a regular basis, not only will they check your eyesight but the eyes can tell a lot about our inner health.

Oakley Sunglasses
Oakley Sunglasses

Taking Care Of Your Eyes

You’ve only got one pair of eyes and, if most of us were honest, we’d admit that we often take them for granted. We only start to appreciate them when something is wrong. Optometrists say that there are many things we can do to take care of them. Even as parents we can do a lot to look after our children’s sight.

Diet: To maintain good ocular health you need a diet rich in zinc, zinc, vitamin C, vitamin E, beta-carotene , omega-3 fatty acids, lutein and zeaxanthin. These are the things that play the main role in protecting your sight from infection and problems that slowly develop with age. The necessary nutrients are vitamins A, C, and E and you can get these from fresh fruit, vegetables, wheat germ, sunflower and many other products.

A diet high in antioxidants is vital in order to protect your retinas from damage from smoking, alcohol or the sun. It goes without saying of course that if you do smoke then make it a priority to quit. To get the best range of nutrients you should have a varied diet. Carrots in particular are rich in beta-carotene and this can help protect against cataracts. It is also said to improve night blindness. This root vegetable contains a yellow plant pigment called lutein. This is said to lower the risk of cataracts and help protect the eyes from damage associated with ageing.

Good Reading Light: Having adequate light for reading or other close work is very important, particularly as you get older. The main reason for the need to use proper light is to avoid eyestrain. If you’re constantly straining your eyes, over time you will damage them. You should have the light source at the right angle so that you aren’t creating a shadow. For example if you’re reading have the light behind you and at one side. When you are sitting at a desk generally it’s best to have a light source in front of you with the shade at an angle so isn’t coming into your eyes.

Sunglasses: Exposure to sunlight is essential for our health and for the production of vitamin D, which in turn helps produce healthy bones and healthy skin. However, we need to balance exposure with protection of both our skin and our eyes. One of the best investments you can make is to buy a good pair of sunglasses that offers adequate UV protection. Ray Ban sunglasses or any other make of good quality can help protect against harsh, damaging light.

Regular Eye Exams: Some people believe that you just need to get your eyes checked when there is a problem. This is incorrect and if you have healthy eyes should have them tested at least every other year. The tests carried out can detect many different things including certain types of cancers, glaucoma, diabetes and other things. If you suddenly develop any kind of pain in your eye or any kind of problem go to your doctor or optometrist immediately. Even a child should have their eyes looked at. The first check-up should be made at the age of three or four just before school. There are some conditions, such as amblyopia (lazy eye) and strabismus (squint) that can be treated if they are uncovered when a child is very young.

Careful Use Of Screens: We are spending more time than ever before looking at screens, whether they are laptops, desktops or pad devices. It’s been known for a long time that extended use of monitors can lead to strain. This is partly because we tend to get into a pattern of staring at these things without blinking. This stresses the eyes and can also lead to dryness. Look away regularly and practice focusing your eyes on different points in different distances. Use drops for dryness.

Eye Hygiene: If you wear make-up it is important that you remove it before you sleep. Leaving it on could lead to infections and possibly even vision problems in the long run. Use gentle, natural removers such as jojoba oil or coconut oil. Try to use make-up that is made from natural ingredients and free from anything that can irritate. Even if you don’t wear makeup, clean your eyes regularly. Be gentle and do not rub the tissue around the area harshly.

Finally, take care of your eyes when you are driving and if the sun is bright designer sunglasses or any quality brand are vital.

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