ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel


Updated on January 18, 2013


I did not find any lenses about enema's so i decided to make one. Not only as a joke but to be serious also because it can be helpful.

Find a comfortable, roomy area where you can lie down or stand bending over to take your enema yet from which you can easily get up and reach the toilet. The bathroom floor can be ideal due to the proximity of the toilet. Many prefer to take an enema series right in a hot bathtub. Which is not my go-to choice because it comes out fast.Would advise to use an enema standing up and bending slightly. In this way, you are more comfortable and relaxed as your body is slight

Digestive tract

Easy as 1,2,3 :-)

How to Use an Enema

An enema can be bought easily from a local drug store. You can either invest in an enema where you have to make the solution on your own, or buy a pre-packaged enema which has to be disposed after use. On the other hand, you can use the former one several times, but not before cleaning it properly after use. It is also important to make sure that the enema is not shared with any other individual for the purpose of hygiene. With this note, let us take a look at the process of using an enema yourself.

Step #1

If you have got a pre-packaged enema, you can skip this step. However, if you have just bought the equipment, you have to know the ingredients necessary to make the solution. The main ingredient in the solution that acts as a laxative is lukewarm water. The temperature of the water should be anywhere between 95 degrees F to 100 degrees F. Nevertheless, make sure that the water is not very hot. Add the juice of one lemon into the water and mix. You can also use brown vinegar instead of lemon juice, but do not use both of them together. Once this is done, fill the enema bag with this solution.

Step #2

The next step would be to find a comfortable place where you can use the enema. Though the bathroom would be the best place, it is fine to do it in any room where you can relax and be comfortable. You should place the enema bag at least 2-3 feet above you. This is essential for having a strong flow of water. Once the bag is placed in the appropriate position, remove the cap that covers the nozzle. Usually, the nozzle or the tip of the tube is covered with some kind of lubricant to make insertion easier and painless. You can also apply some lubricant on your anus. Once this is done, sit on the floor on your hands and knees. Keep your legs apart so that it becomes easy for you to insert the nozzle into your anus. Another position that you can choose while giving enemas to yourself is by lying on the side.

Step #3

After you have taken the position, the next step is to insert the nozzle of the enema into the anus. Take the nozzle in your right hand and gently push it into your anus. This can sometimes cause a little pain or a mild discomfort. Once the nozzle of the enema is inserted, squeeze the bag that contains the solution with the other. Once the entire solution is squeezed from the bag, remove the nozzle gently out of the anus. Though you will get a sensation of going to the bathroom immediately, you have to hold at least for 10-15 minutes. It is important to wait for several minutes to allow the solution to spread to the entire colon. During this time, you should continue to lie in the same position and then, gently massage your abdominal area. After giving yourself an enema, it is important that you do not leave the house for several hours as you would have the urge to use the bathroom many times. .

New Guestbook Comments

    0 of 8192 characters used
    Post Comment

    • profile image


      6 years ago

      Very useful information.

    • Auntiekatkat profile image


      6 years ago

      Someone hads to start!

    • favored profile image

      Fay Favored 

      6 years ago from USA

      Well somebody had to write about it. Why not you.

    • mizzburdette profile imageAUTHOR


      6 years ago


    • profile image


      6 years ago

      LOL... Had to laugh!! Good info cause most are too embarrassed to ask and questions..

    • profile image


      6 years ago

      hmmm very informative.. Thanks


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)