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Tip:Lost extra pregnancy weight fast

Updated on September 19, 2013

Do you have extra pregnancy weight?

 
 Congratulations you are a MOM!

After 9 months of huge belly ,you do'nt understand why the baby is out and you have extra pregnancy weight

especialy around the stomach and that's  the center of your body

after 9 months of wearing "tent" you desire to wear yor favorite Jeans ..

you ask your self How to lose extra pregnancy weight?

Reshape your body ?

Now ,I will explain "How"..

As a mother i know the feeling you got first time standing against a mirror and getting in a shock,tears and full of sadness in the heart...

Just remember to keep proportion.. you have got the biggest gift in the world !!

Directons -How to lose extra pregnancy weight

Reshape your body

I'm Sure you happy having your new baby ,but thoughts running in your mind , my body never be the same...

Don't give up,I will explain here the basic steps , how to loose your extra pregnancy weight ,I lost 25 pound!

The after pregnancy weight loss program was tested by me, It wasn't easy, there were some breakpoints but the good news, That's work!

How you start Reshape your body?

Now what is the Direction for "back to my favorite jeans" ?

Back to your Jeans

Change your schedule of eating.Please stop Your habit of eating 3 meals a day,our body need to have Enzymatic activities in optimal metabolism.My conclusion : you should eat every 2-3 hours small meals,.All ways start with Breakfast balanced body,Never Skip Meals.

Physical activities six weeks after Birth start walking around neighborhood,you can join Pilates lessons with professional instructor. My conclusion : burning calories by aerobic activities and make the Core muscles stronger,high adrenalin and vitality.

Stop eating low fiber food and white bread,Green leaves and vegetables got high priority.My conclusion : the combination of high fiber and water made better metabolism significantly!!

Discover The water...Drink lots of water ,many times you have heard about the importance of water drinking ,60% of our body contain water blood pressure ,skin and metabolism have direct correlation to level of water in blood and digestive system.My conclusion : a glass of water is must when waking up,every hour drink 1 glass minimum 10 glasses/day.

Wow - Is that you?

you can't imagine the improvement of your physical sensation,

you will be light and full of energy woman and mother..

Hope this help you reshape your old body.

Good luck!

Pregnancy Pregnancy... - more about it

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    • Melissa Miotke profile image

      Melissa Miotke 5 years ago from Arizona

      It took me forever to lose my weight from my first and no time at all with my second. I've never really known why but I'm not going to fight it:) Great lens!

    • KandH profile image

      KandH 5 years ago

      Great advice!

    • Spiderlily321 profile image

      Spiderlily321 5 years ago

      Good tips. Thank you for sharing!

    • goo2eyes lm profile image

      goo2eyes lm 5 years ago

      i know some friends of mine who needs some exercising. the fat since last pregnancy is still babbling.