- Diet & Weight Loss
How to Lose Weight Fast Tips
Despite the fact that all nutritionists advise losing weight gradually, there are moments when time is running out and the result is needed immediately. Starving yourself to get rid of those annoying few extra pounds is certainly not recommended, although severely tighten the strap will still be quite useful. If you want to see the results and discover how to lose weight fast – you’ll have to have a little sweat.
You shouldn’t use the following methods (diets) too often and , of course, you should always consult your doctor or physician before going through any of the diets, but you can try them if you do not have stomach problems and understand all the responsibility.
So, here are just 4 ways to lose weight fast in a short time.
1. Actors Diet. It is used by dancers before a performance; dancers diet itself is very simple. Breakfast, lunch and dinner, First day: drink tomato juice and eat boiled rice all the day long. All of this, naturally, should be eaten without the use of sugar and salt. Salt retains water withdrawal from the body! During the day, you can eat rice, pour some juice into is, as much as you want.
Day Two: A day to drink 0% fat yoghurt in unlimited quantities and eat cottage cheese. Again, no restrictions on the amount! Whenever you feel hungry eat you should eat, do not starve yourself. Day three: Start the day with a cup of tea. And drink it until the evening! Cooked meat can be a dish for this day. The green tea is better, (I prefer jasmine), it is pleasant to drink it without sugar. Meat is better to take when it is the white one, chicken, turkey, not greasy pork. Fourth day, it's the final one: First of all, you need to buy tomato juice and drink it throughout the day with cheese. It is not recommended to drink water this day. Generally, people lose several pounds on this diet.
2. Four-day diet (you can lose weight fast up to 8 pounds in 4 days).
First Day. Breakfast: 1 orange + 2 hard boiled eggs + 1 cup of black coffee.
Lunch: 8 prunes soaked in water.
Dinner: 1 egg + 1 orange.
Breakfast: 1 cup of coffee + a piece of low-fat cheese.
Lunch: 1 egg + 1 orange.
Dinner: 1 pear + 1 glass of milk.
Breakfast: 1-2 cups of tea.
Dinner: 1 cucumber + 1 tomato + piece of cheese.
Dinner: 1 cup of milk.
Breakfast: cereal with juice or milk.
Dinner: 1 cucumber + 1 tomato.
Dinner: 2 oranges.
3. Grapefruit Diet (weight loss up to 6 pounds). Grapefruits are wonderful since they break down fats ... Just do not sit on this diet, if you have any stomach problems, such as gastritis or ulcer. Breakfast: half a grapefruit, boiled egg, a slice of rye bread, coffee or tea with lemon.
Lunch: half a grapefruit, two boiled eggs, coffee or tea with lemon.
Dinner: half a grapefruit, two eggs hard-boiled (or cooked any other way, just not roasted!). Drink tea with lemon.
Remember one important rule - it is not enough just to sit and eat nothing in order to lose weight fast. Only sports and exercise will bring the desired result! Choose the best way or diet that suits you, and don’t forget that it is not recommended to follow the diet for more than several days. Always avoid diets that: exclude physical activity; require almost a starvation, leading to a decrease in muscle mass and reduce body; diets that prohibit the whole group of products, but frankly harmful (be alert as soon as you hear: no bread, no pasta, fruit, vegetables or meat); with food substitutes, liquid protein and energy bars; with nutritional supplements, pills, unknown substances, creams and even deodorants that promise to burn fat. Only this way you’ll be able to lose weight fast and smart!
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