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Updated on January 11, 2013

How to quit smoking without gaining weight

We all know that smoking is dangerous for your health .Many people who still continue to smoke e have their reasons. .One of the reasons why most women find it difficult to quit smoking was their fear that smoking would lead to weight gain.This does not have to be so.There are a number of steps you can take to help you quit smoking without gaining weight.First set your own quit smoking date.

Set your date for quit smoking

If you really want to quit smoking,you first have to decide you really want to stop smoking can start thou and decide on the date you want to quit smoking.You can begin this process by first writing down the advantages and disadvantages of smoking.You can do this by charting a table that contains a list of each.One of the reasons most men and women smoke ,is that it helps them to deal with stress.Some people consider this an advantage.A clear disadvantage of smoking is its link to lung cancer.Once you are clear on your reason and date for quitting smoking, you can begin the process today.

Begin the Process Today

Do not worry out about when you actually completely quit smoking.Just,begin the process today.Weigh yourself and remind yourself of the health benefits of quitting smoking and not gaining weight.Remember that being overweight or obese can lead to diabetes, heart disease and even some cancers.

Ways to Quit Smoking Without Gaining Weight.

The important thing about choosing the way to quit smoking without gaining weight is to have a good understanding of yourself and your personality.This will help you choose ways that will make sense to you and fit into your lifestyle.

One simple way that you can help yourself to do this is to exercise.Exercise can help you do it both.A simple way to do this would b e to go for walks during your break time instead of going for a smoke.

Another way to do this is to cut down the large portions you eat during your meal Large meals may make you sleepy and increase your tendency to smoke after meals.

Keep on trying

Even if you start the journey of giving up smoking, do not get discouraged if you relapse. Sometimes this happens. Unfortunately, most people see this as a sign that they too weak to be able to quit smoking then give up completely.

Instead of giving up, you have to keep on trying. Remind yourself of the reason you wanted to quit smoking in the first place. This will help to keep you motivated. This may sometimes mean trying a new approach to giving up smoking.

How did you quit smoking or plan to?

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