- Diet & Weight Loss
10 IMPORTANT TIPS ON HOW TO BURN BELLY FAT
Important and basic tips on how to burn belly fat
Unwanted fat around the waist can pose a very big problem to most persons especially women. Women with belly fat find it quite tasking to put on that gown or top they have been yearning to because apart from the fact that they appear to look unappealing in it, they also have a low self-esteem when they are among other women that appear to be fit. Well, not to worry again! There are permanent solutions to getting rid of that belly fat. Listed below are important tips to help you get back in shape and boost your self-confidence.
- 1. Eat more protein
Adding protein to your diet daily is perhaps the most effective step to reducing belly fat. Studies over time have proven that people who eat more protein have less belly fat. The best protein sources include unprocessed meat, eggs, seafood, poultry, dietary products and fish. So, make efforts to increase your daily intake of unprocessed protein in your diet. Also it helps to cook your foods in coconut oil. Studies have also shown that about 2 tablespoons of coconut oil daily reduces belly fat. Including protein in your diet also boost metabolism by 80-100 calories per day.
- 2. Eat foods rich in viscous fiber
Research shows that intake of soluble dietary fiber reduces belly fat. This means that consuming 10g of soluble fiber daily leads to 3.7% reduction in the amount of fat in the abdominal cavity. Another review confirmed that eating 14g of fiber daily over a period of 4 months decreases calorie intake and general weight loss by 2kg. Eating foods like fruits and vegetables, legumes, oats and cereals provide rich source of fiber.
- 3. Aerobic Exercises
Aerobic exercises like running, brisk walking, swimming, jumping etc has proven to reduce belly fat to a considerable amount. Exercises also reduce blood sugar levels, inflammation and other abnormalities in metabolism. It is important to note that doing crunches or sit-ups daily wouldn’t burn belly fat because studies have shown that it is impossible to lose fat in only one section of the body.
- 4. Drink Water Regularly
Each time you drink water, your belly tends to protrude out, so this may contradict the idea of burning belly fat. The fact is that staying properly hydrated is essential to the fat-burning process. Your body require substantial intake of water to breakdown fat cells and wash away harmful toxins that are released during the metabolic process.
- 5. Enough Sleep
Lack of quality sleep hinders nervous function, hormonal production and metabolism. You are likely to be more stressed, exercise less and work slower if your nervous system can’t function at full capacity. Ideally speaking, improper rest can hinder the production of key hormones that are responsible for fat cell metabolism. Your brain and body will function effectively when you get about 8hours of sleep in 5cycles.
- 6. Drink ginger/lemon tea
Ginger plays a vital role in belly fat reduction because it is a themogenic agent which increases the temperature of your body, thereby effectively burning fat. Note that if you have a gall bladder-related issues, you are to avoid drinking this mixture unless with the recommendation of your doctor. Ginger/lemon tea can be prepared by:
- Peel, slice and boil ginger for about 5-10 mins
- Remove from stove, add honey and lemon to the boiled mixture
- Mix well and drink one cup every morning before meals.
- 7. Drink Dandelion tea
Dandelion tea can help to burn belly fat if the cause of your belly fat is water retention. Dandelion tea increases your urine output will help your liver to function effectively. It would also help in flushing out retained water and toxins out of your body especially from the belly area. To prepare dandelion tea:
- Add 1tablespoon of roasted powdered dandelion root, minced fresh ginger and about 4 mint leaves into a pot of boiling water and boil for about 5-10mins
- Sieve the mixture and add honey to the resulting liquid
- Take about 2-4 cups daily
- 8. Lemon Water
When your lever is stressed, fats get deposited around your belly region. Therefore, your liver needs to undergo proper detoxification so as to enable it metabolize fat. Research has proven beyond doubt that lemon water increases that detoxify the liver so as to enable it carry out its basic functions. You can prepare lemon drink by squeezing lemon juice into warm water and drinking it every morning before breakfast.
- 9. Green Tea
Medical research proves that taking 3cups of green tea everyday helps people to lose up to 5pounds within a period of 7weeks. Green tea contains natural phenol and antioxidant qhich helps to actively burn belly fat. To prepare green tea:
- Add green teabags or basil leaves to hot water and cover for about 5-10mins, steeping the leaves into the water.
- Strain and add lemon juice and honey to the resulting liquid.
- Take 3-4cups after meals daily.
- 10. Hot peppers
Hot pepper boosts the heat production of your body thereby using more calories. Research shows that when hot peppers are consumed daily, it reduces belly fat and improves fat oxidation. So, it is advisable to add enough cayenne pepper or hot sauce to your meals.
Depending on the fat around your waist line, it may take a longer or shorter time for you to achieve positive results. Nevertheless, perseverance pays. Take up any form of exercises earlier mentioned alongside one of the home-made tea remedies, be consistent. Wishing you all the best as you begin your journey into burning that belly fat to get back your self-confidence and look trim, fit and healthy