- Exercise & Fitness
Ideal Yoga Environments At Home
Yoga at Home
Yoga at Home
After learning the benefits of practicing yoga, you have decided to eventually practice it on your own. But the constraints in your time schedule prevent you from attending classes at local yoga studios. The best solution then is to establish your own yoga routine at home. It is a practical decision given that there are multiple sources of yoga instruction that will provide you proper guidance into performing yoga right at your own home.
While there are several advantages to doing yoga at home, there are certain considerations that you have to make to ensure that the benefits desired are achieved. One of them is the most basic – your yoga environment. Read further to learn suggestions on where the best place is to conduct your yoga sessions at home.
Importance of Yoga Space
The environment or spot where you will conduct your yoga performance is vital to the success of your entire experience. Yogi practitioners deem their yoga environment as sacred, therefore you should really take a certain amount of consideration when it comes to deciding on the ideal environment for your yoga routine. However, this does not imply that you should stick to that single spot every time you perform yoga. You can change environments from time to time, depending on what suits you.
Yoga always begins with breathing and meditation before moving onto the actual performance of yoga exercises. This will enable an individual to reach the required meditative state and mindset to gain a deeper level of meditation experience. This is where the importance of your yoga space or environment comes in. Your chosen area within the house to perform yoga on must facilitate for this spiritual and meditative experience.
Factors To Consider For a Yoga Setting
To give you a general idea, here are some of the important factors to consider for your yoga environment at home:
• it has to provide the least possible distraction
• it has to facilitate for your meditation
• it must be physically convenient and comfortable
• it must not set any form of physical limitation to your performance of yoga poses
This is often the first idea that comes to mind when choosing an ideal location to practice yoga at home. Your bedroom serves as your own individual space, which is linear with the concept of creating your yoga space. There are a lot of advantages to choosing to practice yoga in your bedroom, such as gaining a sense of privacy and being comfortable with your own space.
Type of Flooring
A substantial amount of yoga poses are done on the floor, which is why the type of floor where you are going to practice yoga is a vital aspect to consider. There are two basic types of flooring where you are allowed to perform yoga at home.
First, wooden floor. There are lots of homes that come with a wooden floor these days and yoga practitioners naturally raises the question of whether it is suitable for yoga. Experts believe that you can practice yoga on a wooden floor provided that you provide enough cushion, such as using a yoga mat or other forms of cushion to support your weight and absorb the impact of your body against the floor.
Carpeted flooring is a more ideal type of flooring for yoga. However, it has to be tightly woven carpet such as those industrially made ones. Avoid loose carpets since they make it impossible to balance. If you opt for them, your reflexes are much slower and it can be dangerous for your joints.
If your home has concrete floor, avoid practicing yoga on that surface. Other good alternative for home flooring types that make practicing yoga safe and convenient are tiled and marble floors.
Outdoor Space or Garden
Yoga retreats are form of deep yoga practice wherein participants travel into a secluded spot where they get to spend a few days away from home and dedicated themselves into practicing yoga. There is a reason behind the fact that it is often situated in an outdoor setting that is away from the city.
First off, scenic views and other natural beauties are often considered ideal for soothing your mind for proper meditation. Therefore, it is one of the first factors you need to consider when choosing a space in your home to practice yoga. A good recommendation would be your own garden. If you have a zen garden, then it is much better. The calming view of the flora and fauna, as well as the fresh air helps to transform your mind into meditative state.
Enhancing Yoga Space or Environment
Whether you are lucky enough to find a suitable space to practice yoga at home or still continuing your search for the most ideal spot, you can help create the perfect environment that will make practicing yoga feel more natural. It requires some effort on your part in order to enhance what available space or environment you have at home. This will help infuse a sense of sacredness, produce a more serene environment, or add a spiritual vibe into your chosen room.
Some people put up an altar in their chosen room or display any spiritual figures. While others light up candles or incense to fill up the room with a relaxing aroma that induces you into meditation. There is no standard trick here but you have to identify elements that will help your mind and body to reach the ideal state of mind to practice yoga. Whether it is a breathtaking view or natural light that makes practicing yoga for you, you have to discover that so you can adapt it into your routine so you can actually experience yoga.
Places/Environments to Avoid
To give you a better perspective on what a suitable yoga environment is, you can begin by examining what is inappropriate for yoga practice. Since most of modern homes are not intended for yoga practice, you certainly cannot avoid any form of distraction – whether physical or mental. Therefore, you can avoid any source of distraction by recognizing them.
Here are some tips to consider:
• Avoid areas within your house that is filled with unwarranted furniture. This is for your own safety such that you can avoid hitting yourself on any of these furnitures as you perform complex poses.
• Avoid an area wherein there are lots of people coming in. This area must also be secluded enough to prevent children or pets to distract you in the middle of your session.
• Avoid practicing yoga in areas that are too damp or too cool. It should be able to allow both your mind and body to relax naturally.