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Importance of Lunch Time

Updated on September 16, 2018

Correct Time for Lunch

As we all know the fact, 'health is wealth', we should be very careful about our daily food habit. Today in this hassle world majority of people are naturally careless about the correct timing to take lunch. In my experience we should eat our lunch between 12:30 PM and 1:00 PM.

Why we should prefer that Time?

You may ask, what is the fact behind taking meals at that particular time and what could be the health benefits to obtain. The only thing is that we can enjoy our meals without losing our hungry. Moreover you will feel good taste and get satisfied with limited quantity of food and vegetables. So, naturally you can control your diet and easily avoid obesity problem.

Secondly our body health can be easily affected by delayed eating of meals. The missing of correct timing may bring many chances to get affected by the diseases like indigestion and gastric problems. This is just because of lack of taste when you happen to eat delayed lunch.

Avoid Fruits, Snacks or Sweets just before Lunch

It is also a bad habit of many people. Whenever you want to enjoy your healthy and tasty meals, it is important to control yourself by avoiding any sweets, fruits, snacks, few minutes before your lunch. Even some people will chew chocolates or candy just before having food. You will definitely lose your taste and hungry when you start eating lunch

Healthy Lunch Means Healthy Day

Losing healthy lunch on a day would make any person unable to concentrate on works. On the other hand, if you have good healthy lunch at correct time, you will be also able to enjoy dinner also. So, the lunch is very important factor of our good health

Add enough quantity of Vegetables And Juices

It will make you healthy person if you add enough quantity of variety of vegetables at lunch. After finishing a good lunch, you can drink any fruit juice like lemon, apple or grapes. However, we should be careful about the total quantity of food or vegetables in our lunch. Excess quantity of food as our lunch may also become main reason for health problems including obesity and indigestion.


Submit a Comment

  • profile image


    6 years ago

    Great comments on importance of lunch. WE have seen many companies starting to understand the importance of providing good lunch to their people for better productivity. We use services as they never repeat anything for the whole month. This is great as the variety we get to eat is just awesome!

  • greathub profile image


    10 years ago from Earth

    I would like to add that breakfast is the most important of all the meals. It can run or ruin your day.


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