Importance of Lunch
correct time for lunch
In our daily life we need to eat our lunch between 12:30 PM and 1:00 PM. Because, our body health will be affected by the delayed eating of meals. Whenever we are careless about the correct timing of lunch there are many chances of getting affected by the diseases like indigestion and gastric problems. And also we must avoid sweets or fruits just before our lunch. If When we take sweets or chocolates just before lunch we may lose our feeling of taste and hungry. If we lose our healthy lunch, on that day we would not be able to concentrate on any works. So, the lunch is very important factor of our good health.
It will be nice if we add enough quantity of variety of vegetables in our lunch. After finishing lunch, we can drink any fruit juice like lemon, apple or grapes. However, we should be careful about the total quantity of food in our lunch. If we eat excess quantity of food as our lunch, we may suffer from some health problems including obesity and indigestion.