Increase Fertility - Tips On Getting Pregnant
So you and your partner have finally decided it’s time to have a baby. You may think having one is as simple as point-and-shoot, but there are many factors to consider. For one, increasing fertility is a great way to make sure that you can conceive in the shortest time possible.
The thing about increasing fertility is that you don’t really need to resort to taking an abundance of pills or resorting to high-technology devices to do so. There are many ways which you can boost chances of getting pregnant by doing some healthy changes in your diet and lifestyle. These natural methods provide a better way of healing your body, whilst ensuring that you are in great shape to conceive.
Different Ways To Increase Fertility
Not only should the treatments be targeted to the reproductive organs alone, but the whole body should be given attention as well.
Increasing Fertility By Eating Right
Eating habits certainly have a massive effect on one’s health. It’s no surprise that eating the right foods can help heal a person form any illness. This same principle holds true when it comes to fertility.
The first step you need to do is determine what are the foods that may cause harm, and which are good for your body. Here are some of the nutrients that are important for you:
Proteins are essential in the building and repair of tissues, as well as transport of nutrients and oxygen to the whole body. Proteins can be found in lean red meat, seafood, milk, cheese, yogurt, eggs, beans, legumes, and soy.
Carbohydrates, especially the complex type, provide the body energy throughout the day. Important sources of carbohydrates include whole grains, pasta, beans, vegetables, cassava, and yam.
Zinc is used in the body for the production of DNA, healing of wounds, and the maintenance of the immune system among many others. Good sources include red meats, liver, and seafood especially oysters.
This nutrient is needed for the production and maintenance of healthy new cells. It is also important for pregnant women to take folic acid as it prevents the formation of neurologic defects in the fetus. It is found in leafy green vegetables, broccoli, lentils, beans, organ meats, and orange juice.
Free radicals damage the DNA composition of cells, and change the genetic make-up of sperm and egg cells. Vitamins C and E prevent the formation of these free radicals. These vitamins can be found in oranges, kiwi, berries, green leafy vegetables, tomatoes, cauliflower, broccoli, and watermelons. In addition, vitamin C also helps prevent sperm from clumping together, thus making them more motile.
The right kinds of food are only one part of the whole equation. Here are the foods which you should avoid:
If you really are serious about improving fertility, then it’s time to cut back on alcohol. Alcohol has been known to be closely associated with several birth defects, as well as congenital anomalies in fetuses. It can also disrupt the perfect balance of hormones in the body.
Caffeine slows down the flow of blood to the vital reproductive organs. This sluggish flow ends up having these organs undernourished and may result to infertility. Stay away from coffee, tea, chocolate, or anything with caffeine.
Trans-fat can be found in partially hydrogenated food products such as butter, margarine, and commercially baked goods. These fried and convenience foods are easily found everywhere, so better be on the lookout.
Apart from food choices, choosing to live a healthy life can have positive effects on one’s health as well. Here are some ways to boost up a healthy lifestyle:
Yoga poses have relaxing effects on anyone. These help alleviate stress, promote blood flow to the organs, and create a sense of peace and well being. Another advantage of yoga is that it helps tone the muscles in preparation for childbirth.
Acupuncture is a form of relaxation technique wherein long, thin needles are inserted in specific areas in the body to help stimulate the flow of blood and energy to the vital parts of your reproductive system. You should first consult your attending physician for advice before you go to any acupuncture clinics as it is performed only by licensed professionals.
A mixture of herbs is sometimes used in conjunction with acupuncture treatments. There are specific herbs that are believed to help increase fertility in men and women. You can ask an herbalist who is also an expert on fertility issues for a list of recommended herbs which you can take.
This should become part of your life when trying to get pregnant. It will help improve the immune system while reducing stress. Your health will also improve as you lose weight and gain muscle and energy.
Any form of stress produces negative effects on one’s overall health. As a result, body processes are compromised, and this includes reproductive functions. Too much stress can take its toll on health, so it is very important to take the time to relax and unwind. Do whatever helps to keep you feeling relaxed and you’ll soon be reaping the benefits.
So there you have it. Practical, simple, and very effective ways at boosting up fertility in a most natural way. Once you do these steps, expect your little bundle of joy to come soon.
Handling Infertility Problems the Right Way
Couples exploring the possibility of conceiving a child together come in many forms, and therefore unique. Those who have been trying to get pregnant without success or have been told by their doctors to be infertile must understand that not everyone is made equal. This strongly suggests that while other women may find it much easier and faster to procreate, couples who haven’t done the same need not worry. It’s all a matter of time and healthy lifestyle changes. Here are some ways to boost fertility and help you and your partner pave the way towards parenthood.
Age as an Infertility Cause
It is long believed that women over the age of 35 have less chances of conceiving. This is backed up by the knowledge that from the time a woman is born, she is equipped with all the eggs she will ever have in a lifetime, and therefore the older she gets, the lesser the chance she will produce better eggs. However, numerous women over the age of 40 have attested to have conceived and undergone a perfectly healthy pregnancy. So it’s not entirely age that affects fertility, but rather, the changes that come along with age. As our bodies mature, many of our bodily functions deteriorate. It is believed however, that providing the right environment for a woman who is trying to conceive may hold the key to improving fertility, regardless of age. A woman’s eggs generally react to internal and external factors. Hence, when a healthy, positive environment is arranged, the woman’s ovaries tend to react positively also. This is achieved when a lifestyle change is made such as proper diet and exercise are observed and reduction of stress and negative emotions are made.
Effects of Medications Causing Problems With Ovulation
There have been studies that suggest the use of some medications may affect fertility and cause problems with ovulation. Steroids are anti-inflammatory drugs used to treat various conditions such as asthma and lupus and in high doses, they are thought to suppress the pituitary gland from producing follicle-stimulating hormone (FSH) and luteinizing hormone (LH) which are important for normal ovulation to occur. Some anti-depressants are also not recommended for women planning to get pregnant. Even testosterone shots for men may have some effect on their partner’s fertility as well. It is always best to consult your doctor if in case you are maintaining one or several drugs so you can be advised properly.
Stress a Major Infertility Cause
Another one of the major infertility causes is stress is another factor which most people point out as the culprit for infertility. And rightly so. When a woman becomes stressed, the rest of her body systems are also drained out. The hypothalamus, which is mainly responsible for the regulation of our emotions, appetites and hormones, may decide to delay ovulation in response to stress. This is a defence mechanism done to put the body back in perfect condition before assuming the normal functions it should be doing. There are several ways in order to decrease stress however, and these include acupuncture, meditation and yoga. Cognitive behavioural therapy or taking a stress management course may also help.
Diet and Nutrition - Natural Infertility Treatments
Measures in order to nourish healthy cells include a diet high in fat and essential oils, cruciferous vegetables, organic foods and hormone-free meats, and avoidance of alcohol and caffeine.
Essential fatty acids such as Omega 3 which can be found in fish and nuts are vital in removing fat deposits from blood and also improve circulation. This is needed in order to supply good circulation to the uterus and ovaries to ensure that the eggs remain healthy.
Cruciferous vegetables are known to contain a compound that helps metabolize estradiol which is a naturally occurring estrogen in the body but without real benefits. When intake of vegetables such as cabbage, broccoli and cauliflower are increased, estradiol can be broken down into more beneficial estrogens.
A diet of organic food and hormone-free meats generally mean that you won’t be eating any of the synthetic pesticides used that may harm your body system. Fresher foods also mean no preservatives as these are known to have effects on fertility also.
It is also advisable for you to eat more alkaline food over acidic ones such as fruits and vegetables because it is believed that sperm can only live in an alkaline environment, thus improving the chances of you getting pregnant.
Lifestyle Changes To Reduce Infertility Problems
One cannot overemphasize the importance of doing proper exercise in order to maintain a healthy and strong body capable of bearing an equally healthy fetus. Exercise helps tone the muscles needed for childbearing, and it also impresses a positive disposition for women who undergo such activity.
Smoking is known to decrease blood circulation, therefore it is important for women to stop smoking should they wish to conceive. Decreased circulation to the uterus and ovaries result to poorly nourished eggs and thus unable to produce normally than they should.
The Chinese View To Fertility Issues
We are all too familiar about the western way of enhancing fertility, but nowadays, Traditional Chinese medicine has been given recognition for the successful methods it provides. Its perspective is that infertility causes can be kidney and spleen dysfunction. Through a combination of herbal therapy, diet and acupuncture, Traditional Chinese medicine infertility treatments are first these two important organs. Kidneys are believed to be responsible for genetic make-up and it determines growth and development while the spleen is said to control the energetic processes of the body. It also controls the hormones important to conception and pregnancy. In order to enhance fertility, these two organs must be well taken care of. The methods may take a lot longer than necessary but in the end, it all becomes worth it when you discover you’re already pregnant.
Source Material for this article:
Infertility fact sheet:
Major causes of infertility:
The emoctional impact of fertility problems:
Follow The Fertility Diet: