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Incredible Health Benefits Of Carrots

Updated on January 28, 2016

Those who have a sweet tooth are often too fond of gajar halwa. But did you know, apart from resulting in a mouth watering sweet dish, carrots have a lot of other benefits too. From beautiful skin to anti-aging properties, carrots provide it all. Vitamin A is found in ample amounts in carrots.

Sharpens memory: Root vegetables are good for boosting a sharp memory. The beta-carotene in carrots prevents the central nervous system from aging, which is why it is highly recommended to have a glass of carrot juice daily.

Gives good eyesight: Although eating carrots won't cure pre-existing vision problems but will surely keep you away from getting glasses. Sight issues are caused by the deficiency of vitamin A which can be easily found in huge quantity in carrots.

Reduces cholesterol: Regular intake of carrots will bring down your cholesterol level due to the high amount of soluble fibers in them.

Good for teeth and gums: Small amount of vitamin C is present in carrots which we all know is good for bone and teeth health. Chewing a raw carrot will pull off all the plaque formed on your teeth. The minerals in it will fight against bacteria and germs thereby evacuating bad breath.

Cleanses the system: Antioxidants present in carrots clean the internal system of our body and help release toxins.

Adds to your hemoglobin: Those who have anemia should consume at least one glass of carrot juice every day. You may even add beetroot and amla to make it much healthier.

After potatoes, carrots are the second most popular vegetable. They are available throughout the year and can be easily stored, cut and consumed.

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