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Insomnia & Sleeping Problems, Banbury Oxfordshire

Updated on November 5, 2014

Insomnia and sleep disorders

Insomnia and sleep disorders are the norm for a wide section of the community and disrupt everyday life in many ways through generalised tiredness, irritability and loss of concentration on everyday tasks.

We have been providing therapy in the community for the effects of insomnia and sleep disorders for many years here at The Paloma Centre in the Banbury and Bicester area in the Cherwell Valley in Oxfordshire.Our aim has always been to help clients find their own way of living their life in a more complete, satisfying and resourceful manner through the use of a variety of therapies including Life Coaching.

The Paloma Centre is a personal growth and therapy centre which provides an holistic approach to emotional healing and personal development. CBT is also effective with depressive states and is much in demand.Want to know more? Why not visit our website at or call David on 01295 812138.

Don't put up with the effects of insomnia and sleep disorders, you don't have to, call us now and let's start working on making you feel better.

The Paloma Centre can help you overcome

Insomnia, sleep disorders, anxiety states, panic attacks and associated depressive and negative mind sets.

Call David on 01295 812138 or visit our website at

Insomnia and sleep disorder

Sleep disorders can be generally broken into two types; problems in getting to sleep or, once asleep, problems in remaining asleep for an adequate period.

There are also issues to be considered concerning the quality of sleep experienced; often we feel that we have slept for long enough but still feel as though we haven't had the benefit of a good night's sleep.

Chronic insomnia, where the symptons continue for a long period of time can lead to depressive states and other emotional issues.

However, it should appreciated that about one third of the population will suffer bouts of insomnia from time to time - you are not alone in experiencing this frustrating and tiring condition.

Symptoms can include inability to actually get to sleep

Waking up several times dururing the night.

Waking up earlier than planned (and not being able to get back to sleep).

Not feeling refreshed by sleep.

Inability to function properly during the day, especially having difficulty concentrating.

Irritability due to lack of sleep.

This is an extensive subject and one that cannot be covered adequately in this lens. We recommend that for full information see the NHS Direct website, see Useful Links below, for full explanation of all aspects of these frustrating conditions.

Hypnosis explained

Can't sleep? Tired out?

Don't put up with it, do something about it NOW!

Call 01295 812138 and talk to a therapist

More great stuff on insomnia

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

Experience four straight forward, no-nonsense, stress-management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; Yoga breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxat...


CBT explained, it might help.

Can't sleep?

01295 812138

The Paloma Centre

Armed Forces & Emergency Services Discount

To recognise, and to show support for, the outstanding work done by our armed services in impossible circumstances all over the world there is a discounted fixed price for all (ex) serving personnel showing I.D. This is extended to our emergency services for similar reasons.

01295 812138

The Paloma Centre.

Successful therapy being demonstrated


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    • goo2eyes lm profile image

      goo2eyes lm 6 years ago

      my recipe for insomnia is not to force yourself to sleep. be productive and work on your squidoo lenses. i am sure that when you're really tired, you will fall asleep in deep slumber.