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Lets Walk Lets Talk

Updated on March 18, 2015
Leslie Sansone
Leslie Sansone | Source

Morning Walk

Let's Exercise

It's time to exercise. You can walk right in your home! Leslie Sansone will walk you through the walk and then some!

Recently it's come to my attention that I need to get a bit more healthy with my eating and exercise. I need to drop a few pounds plus pull my cholesterol down. My Doctor sent me to a dietation to help me get started. As we talked about foods and my health, the dietation suggested a walk at home exercise program. With my health problems of Arthritis and Fibromyalgia she understood I needed something gentle to start out with instead of anything vigorous. She said it was a really good walk at home exercise and I could choose my own pace. So I got it and I'm giving it a try. Leslie Sansone is upbeat and fun. She say's lets walk, lets talk. I like that!

You always should warm up first. Once you get that down and go through all the basic steps then the pace picks up. Don't worry, Leslie talks you through it all. You start out with the basic walk. Then it leads to side steps, gentle kick outs, kick backs and then knee lifts. If you haven't exercised in some time, your muscles will feel it. I know mine did.

I'm pretty excited about this program. I love that you can build it up to your own pace and miles. My dietation was right on with what she told me. Leslie stresses in the video's that if you can't do it fast just do your own pace, it's okay. So that's what I am doing! Not sure why I didn't do this before but now I am. Gotta get started somewhere!

There are several DVD's to choose from that Leslie has out. I'd suggest starting with this basic one until you get the feel of it. I've already seen a few others I'd like to try a little later down the road. All have the basic steps but of course at faster paces and minutes. The music in the video's are upbeat and your walk exercise is to the beat!

Tips To Keep In Mind:

  • Wear comfortable clothes.
  • Always wear tennis shoes while exercising.
  • Don't push yourself. Just walk into it.
  • Have a water bottle nearby.

Walk With Leslie Sansone DVD's

I picked these three out because I know I want to get them but I think you'd like them too. Let's walk, Let's talk! Let's get the heart pumping and lose some calories!

Leslie Sansone: Walk To The Hits Radio Remixes
Leslie Sansone: Walk To The Hits Radio Remixes

Who doesn't want to walk with some awesome hits to listen to and most importantly exercise to! You might pick up a dance step along the way. This would be a fun workout!

 
Leslie Sansone: Belly Blasting Walk
Leslie Sansone: Belly Blasting Walk

I'm sure we all need a little belly blasting. I know I do! It's doing the walk with calorie burning cardio and there are floor sessions for targeted sculpting.

 

Walk With Leslie Sansone

These video's will show you exactly what the walk at home exercise program is all about. You'll learn the basic steps and get to hear some great tunes as you walk. As always, Leslie talks you through it all. Truly an easy exercise program. Great for everyone!

Walking to Hits

Walking the Walk (w/DVD): Getting Fit with Faith
Walking the Walk (w/DVD): Getting Fit with Faith

In looking at this book, it would be something good to go with your walk at home program. It's inspirational; need good faith you can do it. It helps with meal planning too. I'm seriously considering investing in this book.

 

Do You Exercise?

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What's your thoughts on exercise?

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    • Jerzimom profile imageAUTHOR

      Cheryl Fay Mikesell 

      4 years ago from Mondovi, WI

      @esmonaco: Thanks!

    • Jerzimom profile imageAUTHOR

      Cheryl Fay Mikesell 

      4 years ago from Mondovi, WI

      @Thamisgith: Im hoping get outside more for walking but when I can't I'll be exercising to my DVD.

    • Jerzimom profile imageAUTHOR

      Cheryl Fay Mikesell 

      4 years ago from Mondovi, WI

      @SteveKaye: Your welcome! Its pretty easy but a good workout!

    • profile image

      SteveKaye 

      4 years ago

      This looks like a fantastic way to exercise at home. It's so convenient and anyone can do it anywhere. Thank you for publishing this review.

    • profile image

      Thamisgith 

      4 years ago

      Walking is a great way to exercise. I prefer to do it outdoors - but the Scottish weather doesn't always allow it!

    • esmonaco profile image

      Eugene Samuel Monaco 

      4 years ago from Lakewood New York

      Very nice review, We have several of her workouts, I should use them more often :)

    • Jerzimom profile imageAUTHOR

      Cheryl Fay Mikesell 

      4 years ago from Mondovi, WI

      @smine27: I am trying to get into the habit of it! Between walking out now and the DVD, I should be on my way. Thanks!

    • smine27 profile image

      Shinichi Mine 

      4 years ago from Tokyo, Japan

      I love to walk and do so everyday. It's a habit of mine and a good one to have.

    • Jerzimom profile imageAUTHOR

      Cheryl Fay Mikesell 

      4 years ago from Mondovi, WI

      @SusanDeppner: Thanks! I working towards my set goal. A little at a time.

    • Jerzimom profile imageAUTHOR

      Cheryl Fay Mikesell 

      4 years ago from Mondovi, WI

      @Merrci: Smiles! I like the idea of this DVD. It's hard to exercise by yourself and a DVD like this will sure help.

    • Jerzimom profile imageAUTHOR

      Cheryl Fay Mikesell 

      4 years ago from Mondovi, WI

      @OhMe: It does, doesn't it. It's simple and I like that.

    • Jerzimom profile imageAUTHOR

      Cheryl Fay Mikesell 

      4 years ago from Mondovi, WI

      @Wednesday-Elf: No gym nearby so this is the next best thing. Of course when it's nice out I can walk outside but on days I can't this this walk at home program will be perfect.

    • Jerzimom profile imageAUTHOR

      Cheryl Fay Mikesell 

      4 years ago from Mondovi, WI

      @Brite-Ideas: This is a great option when you don't own a treadmill. Thanks!

    • SusanDeppner profile image

      Susan Deppner 

      4 years ago from Arkansas USA

      I need to walk more, too, and certainly could benefit from a program like this. Best of success on your path to better health!

    • Merrci profile image

      Merry Citarella 

      4 years ago from Oregon's Southern Coast

      Great review. It sounds like a great program. So good to have one to do right from home too. I think this is going on my wish list.

    • OhMe profile image

      Nancy Tate Hellams 

      4 years ago from Pendleton, SC

      I sure need to get on a good exercise program and this sounds great.

    • Wednesday-Elf profile image

      Wednesday-Elf 

      4 years ago from Savannah, Georgia

      I walk a mile a day around my large apartment complex. If the weather is bad, I use the apt. gym and walk on the treadmill. Walking is the best exercise for me -- a senior. :) Good luck with your walk at home program. Sounds good.

    • Brite-Ideas profile image

      Barbara Tremblay Cipak 

      4 years ago from Toronto, Canada

      thanks for this - I'll treadmill for exercise - actually I walk on the treadmill :)

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