Liquid Fast Diet
The Liquid Fasting Diet: What You Need to Know
Ever thought about trying to lose weight using a liquid only diet? Think these diets are just a hoax? Actually, these liquid diets can be quite healthful if they are undertaken properly. While not as stressful to your body as a water-only fast you can still reap many of the benefits of cleansing your system and well as giving the organs of your digestive system a much deserved break. Juice diets also allow you to take in the nutrients your body needs to be healthy and repair itself. If you want to know more about liquid fasting diets, read on.
In a liquid fasting diet, generally everything you consume is run through a juicer or blender. In fact, most experts on the liquid fasting diets recommend you invest in a good juicer if you plan to try this diet. They caution against using a blender since blended foods still contain fiber which causes the digestive system to have to work just as it would if you were eating whole foods. A juicer will result in a product that is purely the juice of whatever you intend to consume.
You may wonder why the emphasis on making things easy for the digestive tract. When you give your digestive tract a break, your body is able to divert the energy it usually uses digesting your food into healing your body. The immune system also works hard trying to combat all the bacteria and toxins we take in through the food we eat. By eating less processed foods we also free up our immune systems to fight the diseases attacking our other organs and systems.
So, why should you try a liquid fasting diet? You should try it mainly because they are full of the vitamins and minerals the body needs to work properly. Juice is an excellent fuel for the body. Juices also help flush the body of toxins which can in turn leave you feeling and being healthier.
Drinking fresh juices can also help to boost the immune system, helping it to do an even better job of cleaning out poisons and repairing the body. Juice fasting can also help to remove excess fatty tissues which results in weight loss. Some have lost 20 - 100 pounds of excess fat while observing a liquid fasting diet.
How exactly do I go about a liquid fasting diet? First, you should decide how long you want to fast. Obviously, the longer you fast, the more toxins you will remove from your system and the more fat you will likely lose. A liquid fasting diet can last anywhere from three days to 40 days. Next, decide how much juice you will need to drink each day. This amount will depend on how much work you plan to do and how intense you wish your detoxification to be. The smaller the amount of juice you drink, the more intense your detox will be. However, you also need to take into consideration how much activity you will be doing and increase your juice intake accordingly.
The benefits of a liquid fasting diet well outweigh any discomfort you may feel while on the diet. You will experience increased vitality, cleansing from toxins and weight loss.