- Diet & Weight Loss
How to Lose Belly Fat Fast - 5 Ways to Reduce Belly Fat
Reduce Belly Fat
How many times do you hear people complain about belly fat? Probably a lot. Belly fat is a common enemy of teens and adults. In a world where obesity is becoming more and more of an issue, people have become more conscious about their fat deposits. Not to mention, there are those who dislike having belly fat because of the figure it gives. But there is more reason to try and reduce belly fat than just a false measure of beauty. Fat can also be stored around the vital organs, posing a bigger health threat. Put your health at the top of your list and that sexy figure would follow. Read on and learn how to lose belly fat fast.
Spot Reduction and Other Myths
Before you move any further, it is first important to understand that there are a lot of misconceptions surrounding belly fat reduction and weight loss in general. Many people think that performing exercises that target the stomach area is the key to get rid of belly fat. But spot reduction is a myth. In order to reduce belly fat, you need to lose overall body fat. Couple this with a healthy diet and you are well on your way to a healthier you. You do not have to starve yourself or waste your energy doing 10 different ab exercises a day to lose belly fat. For more information, read the tips below.
How to Lose Belly Fat
1. Don’t do crunches alone. Target your whole body.
In order to wave goodbye to your belly fat, you need to reduce your overall body fat. That means you have to exercise your whole body. Doing 1000 crunches alone wouldn’t help you much. Focus on compound exercises such as squats and deadlifts. This will boost your overall strength and promote muscle growth. If you’re a woman, don’t worry; you won’t get bulky. But don’t stop at resistance training. Also perform aerobic exercises to trim fat. And remember, you don’t have to be inside a gym to exercise. You can walk in the park, play some sports, or chase your kids when they don’t want to eat their food. Just get moving.
2. Eat healthy.
This one is a no-brainer yet it can be very difficult to do. Some people just like the exercise part and completely neglect proper nutrition. But take note of this: Your time and effort might be put to waste if you do not eat the right kinds of food. Eat foods high in fiber. Include fruits, vegetables, and lean meat in your daily diet. Choose whole grains to make you full for a longer period of time. Cut down on fast food and be smart with preparing your meals. But no matter what, never starve yourself. You do not have to suffer through hunger when you are trying to lose weight.
3. Calories in, calories out.
You can’t expect to lose belly fat fast if you take in more calories than you burn. It could be difficult and annoying to take down the amount of calories you consume every meal but it can help you a great deal when trying to get rid of that excess fat in your belly.
4. Avoid too little or too much sleep.
Everybody knows that lack of sleep does no good for the body. But did you know that too much sleep can also cause some troubles? Too little or too much sleep contributes to fat buildup. It is recommended to have 6-8 hours of sleep every night. Weekends or holidays do not give you license to lie in bed and sleep all day. Set an alarm and name it something like “Get up! You need to jog!”. Hopefully, that would serve as a good reminder.
5. Manage stress.
Stress is another contributor of fat buildup that is often forgotten. One way the body responds to stress is by storing fat. This is why managing stress is important. When you’re dealing with stress, get social support, try breathing and relaxation techniques, and engage in a regular workout routine. Controlling your stress levels will lower your risks of other health conditions and over time, help you lose belly fat.
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