I’m very into low carb recipes. If you’ve read very many of my hubs or articles on other sites, you already know this, right? Maybe that’s why you’re here – to see what I’ve come up with now! Yes, I’ll admit, my kitchen has turned into...
The Definitive Guide to troubleshooting and jump starting your low carb diet and why it may not be working for you
Light and easy and quick to make. Just right for a low carb diet.
Fats and sugars are cheap, easy sources of food for our busy American lifestyle, but they are wrecking our waistlines. If you find yourself heavier every year, then I challenge you to learn how to eat
A collection of insights and tips I have gathered from following a Low Carb, High Fat diet (LCHF).
Making the decision to go low carb/high fat is a difficult one to make, but one that I am glad I did. I've lost over 100 lbs, mostly on keto. You can too! And you'll be able to do it while eating bacon, eggs, steak, and sour cream. I know this, because the majority of my diet over the last few...
Confused about what to eat on a ketogenic diet? Look no further. Here is a list of keto and low-carb friendly foods you can use to create delicious, healthy, compliant meals.
There are as many different diets as there are people trying to lose weight. While each offers something different, eliminating sugar from the diet may help you lose weight.
Diabetes Miracle Diet by Diane Kress. This is a low carb diet that requires you to eat every 5 hours to lose weight. Why? Could it be your metabolism is different? Hmm-mm interesting.
How keto reminded me that I am strong and allowed me to take control of not only my diet but many other aspects of my life.