Why lower your triglycerides levels
Why you should lower your triglycerides levels
Lower triglycerides to save your health!
From the image above, you should build to see why lowering your triglycerides is a good idea. High triglycerides levels can lead to arteries that become thickened and hardened. Thickened and hardened arteries which are restricted, can lead to much worse health symptoms.
Symptoms can include heart attacks, strokes and heart disease.
You should keep your triglycerides levels under control at all times in order to avoid these deadly health symptoms.
How to lower your triglycerides
There are several raise to lower your triglycerides levels. But first, you should come to understand what exactly triglycerides are and how they end up in your bloodstream.
What are triglycerides?
Triglycerides are byproducts of the foods that you eat that become calories in your body. Your body is only able to burn so many calories depending on your metabolism, sometimes your body will not be able to burn all of the calories which will leave behind triglycerides otherwise known as lipids. When this occurs, you began to run the risk of accumulating too many triglycerides in your bloodstream which can lead to clogged arteries that become restricted and hard.
Okay I get it, how do I lower triglycerides?
One is able to lower triglycerides in a variety of different methods, dieting is usually the primary method used to lower triglycerides as it is most effective since most of the triglycerides and calories come from carbohydrates and other sweets. You can use this method to control your intake of foods that may have too many calories, thus lowering the amount of triglycerides land around in your bloodstream.
There are other methods that I will talk about and the rest of this hub.
- Triglycerides Diet | Dieting | Causes
Dieting to lower your triglycerides, a triglycerides diet can be the solution for you!
Lowering triglycerides method 2
In addition to a triglycerides diet, you may also utilize your doctor to do a cholesterol test which can reveal a triglycerides level in your body. Along with the results from this test, you can use them in conjunction with a triglycerides testing meter to see if you are within a safe area or level of triglycerides.
This can be very beneficial especially if you are considering a very small diet, one that would not have a lot of change on your current lifestyle but would also deal with lowering triglycerides.
Acceptable Triglycerides Levels
- Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per L (mmol/L)
- Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L)
- High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)
- Very high — 500 mg/dL or above (5.7 mmol/L or above)
The above chart is general rule, you should always override this with anything that your doctor tells you.
If you would like to save money, you may want to purchase a home cholesterol and triglycerides level testing unit. This will save you a lot of money in the long run by being able to do this you simple task yourself, at home.
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