Magnesium Supplements for Children = Calmer, Happier Kids
Chewable and liquid magnesium supplements made especially for kids
Here are the best chewable and liquid magnesium supplements for kids, as well as scientific research about magnesium's effects on children's health.
Magnesium is important for all of us, but the effects on children's health can be incredible. Improved sleep, reduced hyperactivity, a strong immune system and easy digestion are just some of the benefits.
In an ideal world, nobody would need any nutritional supplements. However, depleting levels of minerals in our soil mean that many adults and children are deficient in magnesium and other essential minerals.
Even a child consuming a perfectly balanced diet (and let's be honest - most of our kids aren't) may need a little extra to keep their body in good condition.
Fortunately, there are some great magnesium supplements made especially for children. They taste good, are easy to chew or swallow and will visibly improve your child's health and moods in no time.
On this page, I'll walk you through the most popular and best-rated magnesium supplements for kids so you can choose the brand that's best for your growing family.
Is magnesium a miracle mineral?
It seems too simple to be true, but magnesium can truly be credited for healing many serious ailments. From chronic back pain to ADHD, magnesium can erase or at least dramatically heal these problems and lead to a better, pain-free life.
The Magnesium Miracle is my personal recommendation for those wanting advice on how to start taking magnesium. Written by a medical doctor and featuring dozens of scientific studies, this book will change your life with its message that magnesium is the 'unsung hero' of good health.
After reading this book, I started taking magnesium daily and no words can describe the change in my health and comfort. Of course, you need to try it to believe it.
It's a great resource for finding out:
- The role of diet and lifestyle in creating magnesium deficiency
- The best magnesium-rich foods (and those you should avoid)
- How to combine magnesium with other minerals to enhance absorption
- How to treat specific ailments with magnesium
- Which magnesium supplements are best for you and your family
ADHD in Children - Can Magnesium Help?
Magnesium and children - what the research says
The positive and life-changing effects of magnesium supplements on children isn't just some alternative theory made up by hippies. It's been proven time and time again by scientists, doctors and researchers.
There are dozens of studies and articles about magnesium's effect on kids, but I've hand picked the following resources as a starting point. These are the resources I found to be well-researched, easy to read and most interesting.
- Asthma and magnesium in children
How does magnesium supplementation affect asthmatic children?
- Neurobehavioral disorders and magnesium in children
Find out how children with ADHD responded to magnesium.
- Magnesium deficiency linked to obesity in children
Research shows the link between low levels of magnesium, and insulin resistance which leads to obesity.
- Migraine headaches and magnesium
Magnesium has been shown to reduce the frequency and severity of migraines in children.
I'm not a doctor, nurse or health professional. I'm just a mother who's interested in health and has done lots of research about magnesium.
For any advice about dosages or to find out whether your child would benefit from magnesium supplements, ask your doctor who has all the facts.
Fun and easy to chew, you won't have any problem convincing your child to take their magnesium each day.
- Made in USA
- No artificial colours or preservatives
- Gluten and dairy free
- Mix of flavours: orange, strawberry, cherry, lemon
- Chelated minerals for better absorption and digestion
- Sweet orange taste
- Tastes like vanilla frosting
- Mix of magnesium, calcium and Vitamin D
Garden of Life Vitamin Code
Although these vitamins contain magnesium, it's in quite low amounts. I'm including them, however because they contain plenty of beneficial probiotics, a wide range of minerals and vitamins that will aid the absorption of magnesium. If your child has a magnesium rich diet, these vitamins are the perfect complement to that.
- Wide range of probiotics, minerals and vitamins
- Easy to chew
- Low sugar
Source Naturals Chewable Wafers
Formulated to help children focus, these wafers contain magnesium and other ingredients that help balance your child's energy. Several parents have left positive reviews saying that their children's ADHD or hyperactivity improved after taking these.
- Free of yeast, dairy, eggs, gluten & wheat
- Sweet and tart wafers that are fun to eat
Autism - is there a link with magnesium deficiency?
Watch this short video and make up your own mind.
- Convenient liquid form
- Great combination of minerals and vitamins for best absorption
Child Life Calcium & Magnesium
Magnesium, calcium, Vitamin D and zinc combined in a tasty liquid form. Reviewers describe the taste as orange jello or orange soda flavoured.