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The Many Health Benefits of Apple Cider Vinegar

Updated on September 13, 2016

If you haven’t yet tried apple cider vinegar you might be surprised to find out just how fantastic it can be for your health. In fact, you will probably be amazed when you see all of the health benefits it offers.

It Can Lower Glucose Levels

One of the most potentially useful ways of getting more out of apple cider vinegar is to treat diabetes with it. It has been discovered that drinking this liquid can help lower the glucose levels in people who suffer from type 2 diabetes. The recommended way of taking this is to take a couple of tablespoons of it before going to bed, with the idea of having lower glucose levels in the morning. While further research is needed on this subject, it definitely looks like it could be something that ends up being of great interest to people all over the world.

It Helps Keep Teeth Clean

You might not think of apple cider vinegar as being the ideal product for keeping your teeth clean but it has been proven to work extremely well. To get this benefit you just need to rub the vinegar onto your teeth and then rinse with water. This is also said to be a good way to get rid of bad breath and leave your mouth feeling fresh and healthy as well.

It Soothes Skin That Is Sunburned

You might love feeling the sun on your skin but what happens afterwards? For many of us, the aftermath of a session under a hot sun is painful and uncomfortable. The good news is that you can use apple cider vinegar to soothe your skin when this happens. The best way to do this is to just add a cup of the vinegar to your bathwater and then spend 10 minutes or so soaking in it.

It Can Help You Lose Weight

If you want to lose weight then maybe you have already tried a few different products to help you do this. If none of them worked then it could be time to give apple cider vinegar a try. This is simple to use and the main benefit is gained from the high level of acetic acid in the product. The simplest way of trying this is to dilute a few teaspoons of the vinegar in a jug of water. You can then drink this liquid during the day.

It Can Be a Terrific Detox Aid

Carrying out a thorough detox on your body is a wonderful idea but how will you go about it? With the help of apple cider vinegar it won’t be as difficult as you might fear. This amazing product can stimulate your cardiovascular circulation and it has also been reported as being of great use in helping to detoxify your liver too.

It Can Cleanse Your Lymphatic System

Anyone who suffers from mucous and sinus congestion will already know how horrible a sensation this can cause. There are plenty of cures out there for this but apple cider vinegar is definitely one worth trying. It is highly effective at breaking up mucous and this means that it is very good at stopping infections or congestion turning into something more serious.

It Aids the Removal of Candida

One of the other big benefits of this type of vinegar is that it is very good at helping the body get rid of Candida. This is a type of yeast that can lead to problems such as infections, thrush and fatigue if allowed to go untreated. Thankfully, treating it is yet another of the wide range of benefits associated with apple cider vinegar.

It Provides a Better Inner Balance

The reason that people say that this type of vinegar gives you a better inner balance is that it helps regulate your body’s pH levels. This is important because you could lack energy or be more prone to infections if you don’t get this balance right.

It Fights Heartburn

The use of vinegar to deal with stomach acid doesn’t sound all that obvious but it is something that has been shown to work. It works by regulating low acid levels, which leads to relief from heartburn. The best way to take this is to take a teaspoon of apple cider vinegar and then drink a glass of water after this. This can be an especially effective remedy for anyone who suffers from acid reflux, as this condition is often due to a shortage of acid in the stomach.

It Helps Deal with Sore Throats

If you have a sore throat then here is a simple remedy you can try at home. You can just make a mixture of apple cider vinegar and warm water to gargle on an hourly basis. Alternatively, you could mix these two liquids together and add some honey to it in order to give you a warm drink to sip.

It Helps Clear Up Skin Problems

A variety of different skin problems can also be treated with this sort of vinegar. Dabbing on a small amount of it with some cotton wool to the affected area can help to treat the likes of psoriasis, eczema and dry skin.

It Can Cure Hiccups

Ok, so it might not be anywhere near as serious as some of the other health issues we have looked at here, but having hiccups is still very annoying. Some people confirm that a spoonful of this vinegar is effective in stopping hiccups. There has even been a lollipop created with this ingredient in it, designed to help anyone suffering from hiccups.

It Might Lower Cholesterol

So far, most of the research in this area has been limited to tests on rats. It was found that the cholesterol level in these rodents was lowered through the use of this vinegar. Some work has been done on humans with high cholesterol and the early signs have been encouraging enough to suggest that it could turn out to eventually be one of the biggest and best benefits of apple cider vinegar.

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