ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Meditation For Focus

Updated on March 20, 2013

Using Meditation to Get On Task & Stay on Task!

This meditation for focus is meant to introduce you to using the meditative state to prepare for a concentrated, or focused effort. By giving your mind intention before working on a project or activity you can increase your attention on that task. What you are doing is giving your mind the required framework in which to work and then allowing yourself to be more mindful during that task instead of over thinking any particular idea. This means that when you sit down to write a report for example whether for work or school, and you start writing only to find your mind starting to wander. The task at hand gets lost among the noise.

Meditation for focus takes a few minutes to prep your mind with a nice arena in which to work, one in which the task that you are about to perform is given the center stage. From this you can be in an optimal mindset. This is what real focus relies on, keeping your mind fully centered on a particular subject and allowing it to roam freely within this scaffolding.

Setting the Concentration Framework

To start a meditation for focus take 5-10 minutes to sit in front of a piece of paper and write the main topics that will make up your upcoming project or activity. If you need to read a book or preparation and need to focus on the material, take 15 minutes before you read to go through this focus meditation. During the first 5 minutes relax your mind and body, and look over the table of contents of the book (report or topic), think about the main topics and write these in front of you with a few phrases of what you intend to get from the reading. Things like "I will read this to understand green energy concepts" "I will understand this company's objective" whatever topic you are about to learn, give yourself 5 minutes of written out intention.

Modern Chakra Meditation Guide

7 Days to a Clearer Mind

During the Meditation

For the following 10 minutes let those topics bounce around your mind picking up any relation you may already have. Do not think any thought too absurd, do not judge what association you make. Your mind is taking this time to form a framework to fit this upcoming topic into your world. The subconscious is doing the work of laying the foundation, you will have an easier time filling it later. Let yourself come out of meditative state as you go ahead and start your work or project.

Meditation for Focus Mantras

I understand new concepts easily

My mind is ready to focus

Concentration is becoming easier and easier

I enjoy preparing

My focus is laser sharp

Share your Focus Meditation Experience Here!

    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)