Transcendental Meditation (TM) is a mantra meditation technique that was introduced by Maharishi Mahesh Yogi in 1958. It is very suitable for those who have tried stilling their mind but fail.
Learning how to meditate is not an easy task, nor is it difficult. Zen meditation techniques can help bring stress relief and inner peace.
How to Awaken Yourself in the Spiritual... Fasting, Meditation, and Speaking in Faith, through Jesus Christ. Most of us are already awake. Do you know what's really going on with clarity? Spiritual
Information about guided meditations and how you can create your own.
Take a few moments to sit comfortably and begin the guided meditation. Place your feet onto the ground or recline on a bed. Let your muscles soften. Take several deep breaths and feel the tension release. Allow the muscles around your eyes to relax....
Calm is a mindfulness meditation app available across Apple and Android platforms. In this article I will review the app and share my personal experiences with mindfulness meditation.
Meditation is a mental and spiritual discipline that teaches us to work with our minds and souls in a way that we can see the true meaning of things that can not be seen easily. Meditation leads to tranquility and purification from negative...
Can meditation be harmful? Surprisingly, there are some negative side effects to meditation. There are also effective ways to confront these negative side effects.
We need to become so still, as still as a statue, that even the breathing will ultimately become subdued.
Research studies have found how meditation results in growth of brain cells. Here are tips on nutrition, physical and mental exercises and meditation to improve brain health and brain growth.