How to Awaken Yourself in the Spiritual... Fasting, Meditation, and Speaking in Faith, through Jesus Christ. Most of us are already awake. Do you know what's really going on with clarity? Spiritual
Want to be able to relieve yourself of some of the inevitable stress that life throws your way? Here's a technique that's guaranteed to help you slow down, calm down and put things in perspective.
Information about guided meditations and how you can create your own.
Anxious, worried brains struggle to find relief despite widespread knowledge. What can people do to help calm themselves when feeling so restless, stressed-out and it's too hard to meditate?
Transcendental Meditation (TM) is a mantra meditation technique that was introduced by Maharishi Mahesh Yogi in 1958. It is very suitable for those who have tried stilling their mind but fail.
This is an awesome list of 29 celebrities that do meditation with some fascinating facts about some of them with 3 videos.
This guided meditation is a tool for connecting to the peace and harmony that lies at the center of our being. It is our true nature and our gift for transforming the world.
A glimpse into biofeedback and meditation and how they relate to each other.
Meditation can be used to protect oneself from external pressures or stresses. we can use meditation techniques to protect ourselves from the negative affects certain people or situations have on us.
Research studies have found how meditation results in growth of brain cells. Here are tips on nutrition, physical and mental exercises and meditation to improve brain health and brain growth.