Calm is a mindfulness meditation app available across Apple and Android platforms. In this article I will review the app and share my personal experiences with mindfulness meditation.
Meditation is a mental and spiritual discipline that teaches us to work with our minds and souls in a way that we can see the true meaning of things that can not be seen easily. Meditation leads to tranquility and...
So, I have a confession to make: I used to hate the idea of mindfulness. So I was surprised to find how well it worked for depression. Here's what happened.
Transcendental Meditation (TM) is a mantra meditation technique that was introduced by Maharishi Mahesh Yogi in 1958. It is very suitable for those who have tried stilling their mind but fail.
Want to be able to relieve yourself of some of the inevitable stress that life throws your way? Here's a technique that's guaranteed to help you slow down, calm down and put things in perspective.
Learning how to meditate is not an easy task, nor is it difficult. Zen meditation techniques can help bring stress relief and inner peace.
Simple secrets to heal and open the heart. Meditations to expand the Heart Chakra and Heal a broken heart.
Information about guided meditations and how you can create your own.
How to Make Money Meditating Yes, that's what the title says. There's no trick, there isn't a link at the bottom of this page asking you to go give someone money, and there's nothing hard about what you're about to...
How'd you like to learn about a remarkable method of meditation that has helped hundreds of thousands of people quickly and easily conquer the stress in their lives? Binaural beats meditation allows you to reach...