Hot Flash Relief: Stop Hot Flashes and Night Sweats
The Two Most Common Menopause Signs
Those who have experienced typical menopause signs of hot flashes and night sweats know one thing for certain: there is no mistaking them, and you just want hot flash relief. Your body temperature starts to rise, your cheeks being to flush and perspiration starts to appear. Some know it's coming--they feel nauseous, weak or anxious right before it happens. Some are caught by surprise. One thing both sets of women have in common is that once it starts, it can't be stopped.
This intense sense of warmth is often followed by a cold, uncomfortable chill. Hot flashes can occur several times of day, but many women find dealing with night sweats and hot flashes to be most difficult at--you guessed it--night. According to the National Sleep Foundation, 40 percent of menopausal women report disruptive sleep due to night sweats and hot flashes. Sleeping difficulties can lead to a variety of other problems such as daytime drowsiness, reduced productivity, moodiness and more. Luckily, there are a variety of steps to take and products to try that can help women achieve hot flash relief.
Read Up on Menopause - Menopause Signs, Stories and Treatments
Sometimes a good read helps to put everything into perspective as most menopausal women feel similar menopause signs and are seeking hot flash relief.
What is Menopause?
And Can I get Hot Flash Relief?
Menopause is defined as a decreased ovarian function due to age, resulting in lowered estrogen and other hormone levels. The average women enters menopause around the age of 51. The most common and dreaded menopause signs are hot flashes. During menopause, the brain mistakenly thinks that a woman is too warm--in an effort to cool her down the brain causes her perspiration to increase, her blood vessels near the surface of the skin to enlarge and her pulse to race. Basically, a sweating, red-faced woman who is seemingly trying to cool herself in the middle of winter may very well be in menopause!
Top 7 Tips to Minimize Menopause Hot Flashes - ...and Finally Get Hot Flash Relief!
- Keep stress levels low; exercise frequently and practice meditation or other soothing activity.
- Avoid alcohol and spicy foods all day, but especially in the hours leading up to bedtime.
- Take a cool shower before bed.
- Lower the thermostat in the bedroom by several degrees.
- Utilize a ceiling fan; keep a personal fan handy on the nightstand.
- Keep ice water available at the bedside-consider a small bucket of ice, too.
- Purchase wicking sleepwear, quick-dry sheets and pillowcases--steer clear of jersey knits, velvets and flannels.
Hot Flash Relief: Menopause Pajamas
Hot Flashes and Night Sweats Can Be Minimized
Menopause sleepwear can help to reduce discomfort. The fabric in these "hot flash pajamas" is often a wicking variety (such as a bamboo derivative) that draws moisture away from the skin, allowing it to quickly evaporate. If moisture is allowed to sit on the skin for too long, it will eventually make the body feel cool and clammy-this results in discomfort as you try to continually cool yourself off then heat yourself up. This type of moisture-wicking menopause sleepwear is naturally anti-bacterial and anti-fungal so it lends itself to a more hygienic night's sleep; who wouldn't want to sleep in pajamas that don't trap odors? In addition to reducing two of the most uncomfortable menopause signs--nights sweats and hot flashes--this is a definite bonus.
Menopause pajamas are also generally looser-fitting than typical sleepwear. Sleeping in close-fitting or tight fabrics can cause increased warmth and discomfort; looser sleepwear lends itself to an airier feeling.
Hot Flash Relief: Wicking Sheets - Minimize Hot Flashes and Hot Sweats with Wicking Sheets
Selecting bedding that help to keep you cool and dry is important when you are experiencing menopause signs like hot flashes and night sweats. These sheets help keep you comfortable by pulling moisture away from you body and drying quickly.
Other Products to Help you Stay Cool
Hot flashes and night sweats can be minimized with the help of some special items. All of these products are intended to help get you cool--fast--and keep you cool.