I have a strange aversion to the color green. I always knew I didn’t like it much; noticed I’d rather not wear anything green; didn’t decorate the house with it; but just wasn’t aware why.
Mental health in older population is an important aspect to tackle specially during the period of lockdown. It might be difficult for them to cope up during this period. Let us see what we can do for them.
How to overcome your fear/phobia of spiders (arachnophobia), without resorting to exposure therapy, as often proposed by therapists. You don't have to face your fears to combat them.
Sleep is considered as one of the most important aspects of human life. Without proper sleep, one cannot give his full potential the next day. And it has been said we spend ⅓ of our life sleeping. So, let’s understand how we can sleep better and faster.
Sharing My Experiences with PTSD, Anxiety, Depression and Living with Relationships is difficult. Trying to get others to understand is nearly impossible.
Do you know if you're having a nervous breakdown? Read this to learn the signs of a nervous breakdown and how you can cope with it if you have one.
Many people do not know the signs or even the severity of Depression. This article tells a little about what to look for if someone you know may be suffering and what to do if suicide is suspected.
These are my top 5 tips for coping with an anxiety attack, these are what personally help me best, and are the coping strategies I use.
We often depend on someone else to make us happy. When we constantly depend on others to make us happy we are Emotional Vampires. Here's how to avoid becoming one, and how to work with those who are.
An irrational fear of mirrors is known as Eisoptrophobia or Catoptrophobia. It is alarming to know how many people are affected by this. Not just afraid of the actual mirror itself, but the images (reflections) that it produces. It's surprisingly higher in our youth than expected.