Fighting depression forces us towards the negative aspects of our struggle. What about the positive benefits? What can we learn?
Rescuing plants from clearance racks, where they whither and die, helps me fight depression daily. What can you gain from rescuing plants?
Sleep is considered as one of the most important aspects of human life. Without proper sleep, one cannot give his full potential the next day. And it has been said we spend ⅓ of our life sleeping. So, let’s understand how we can sleep better and faster.
Mental health in older population is an important aspect to tackle specially during the period of lockdown. It might be difficult for them to cope up during this period. Let us see what we can do for them.
Many people do not know the signs or even the severity of Depression. This article tells a little about what to look for if someone you know may be suffering and what to do if suicide is suspected.
Can you feel the weather? Does it pull at every cell? What does it feel like for someone with depression and intuition to feel the storms and the energy they carry?
Maintaining a good mental health takes time, but with these little changes, you can live a stress-free and healthy life!
An irrational fear of mirrors is known as Eisoptrophobia or Catoptrophobia. It is alarming to know how many people are affected by this. Not just afraid of the actual mirror itself, but the images (reflections) that it produces. It's surprisingly higher in our youth than expected.
X-men are Hollywood "Big Screen" mutants with superpowers. I am the real version of this phenomena. I am not the Hollywood fantasy. Bipolar Disorder is a disease that manifests in any number of ways. My way is just one manifestation...
This is an article considering how to learn that we can profit from music, which is connected with our mood. Through the music, we can become to be chiefs of our moods and emotions- not fully, but a lot.