Has your daily life started to feel boring, perhaps lacking the excitement you once had, and you aren’t sure why? Maybe you feel like you’ve been in the same routine for too long and need to mix it up
“You are a manipulator. I like to think of myself more as an outcome engineer.” ― J.R. Ward, Lover Eternal
Good therapists can be expensive and hard to find, particularly for EMDR therapy. However, there are various self-help techniques that you can use independently to reduce the symptoms of PTSD/trauma.
Behaviors can be analyzed clearly through the useful tool of behavioral chains. Because thoughts influence emotions and behaviors, behaviors can be traced back to thoughts and feelings.
Why do we believe everything we hear, see or read? Do you think you are the same person you were years ago? Or have you been manipulated.
Some people erroneously equate having a healthy self-esteem with selfishness. Self-esteem is essential to who we are whereas selfishness prevents us from having regard for others. Read more to find out the differences...
Whether you've just discovered that you're highly sensitive or you've known for a while, this survival guide, written by a highly sensitive person, explores in depth what it is to be highly sensitive.
An exploration of the need for "alone time" or "quiet time" as part of living a balanced life as a Highly Sensitive Person, or HSP.
Dealing with a spouse's depression is emotionally draining and family members are initially overwhelmed by the situation. Learn how to deal with a depressed spouse and save your marriage.
Self Sabotage is quite common; most people do it from time to time. However, some people almost make a career out of it. Self saboteurs will mess up by doing alcohol, drugs, participating in risky behaviour, disastrous...