We all have automatic intrusive thoughts. This article will help you identify unhelpful negative thinking styles, and give you advice on how to challenge negative intrusive thoughts.
Rescuing plants from clearance racks, where they whither and die, helps me fight depression daily. What can you gain from rescuing plants?
Call it a habit, call it a disease, call it a state of mind or call it a behavioral deficiency. Call it what you want, but you cannot deny the damaging effect of procrastination in your life. Here's a look at what is this deadly word all about, its causes and how you can help yourself and bring...
Relational Aikido (RA) is a non-violent, win-win method of coping with relationship attack. Specific skill sets must be learned and practiced, much like a martial art.
Should you have heroes? What do you do when your hero lets you down or even turns against you? Sometimes you're better off without them.
I have a strange aversion to the color green. I always knew I didn’t like it much; noticed I’d rather not wear anything green; didn’t decorate the house with it; but just wasn’t aware why.
In an age where social media is driving business, promoting influencers and allowing new and old friendships to blossom, there are many positive attributes to social media. However, what about the way in which it fuels anxiety, depression and fear-of-missing-out among the masses?
Anthony Robbins takes seminar attendees through the Firewalk experience of walking on hot coals. This takes place during the 3 day seminar entitled,"Unleash The Power Within" that Tony Robbins presents all over the world. This hub is the actual account of my firewalk experience.
Some people erroneously equate having a healthy self-esteem with selfishness. Self-esteem is essential to who we are whereas selfishness prevents us from having regard for others. Read more to find out the differences between these two concepts.
Fear is a natural human condition. This is an exploration of this opposite of love, ease and comfort. A guide to freeing the potential energy bound in our fears. Self reflection brings self-knowledge.