Parenting can be challenging when you're healthy. Add a serious mental illness and it can feel nearly impossible. It doesn't have to feel that way.
A Very Important and Successful Tool for Your Recovery Plan.
Behaviors can be analyzed clearly through the useful tool of behavioral chains. Because thoughts influence emotions and behaviors, behaviors can be traced back to thoughts and feelings.
Warning signs are those symptoms and behaviors that occur before a real mental health crisis event. Each person has a unique set of warning signs. Know your warning signs.
Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors.
When you have a period of poor mental health it can be easy to neglect self-care. This article contains a list of suggestions for self-care that are helpful, easy and not overwhelming.
Feeling Lost & Wondering How to Find Yourself Again? Finding yourself can take a little effort but using these simple ideas you can find your real self and start enjoying life again...
Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.
Good therapists can be expensive and hard to find, particularly for EMDR therapy. However, there are various self-help techniques that you can use independently to reduce the symptoms of PTSD/trauma.
How using mental illness terms such as psycho, psychotic, OCD, sociopath, schizophrenic, psychopath, and bipolar to label people is harmful to people with mental issues and the people who love them.