Online therapy encourages clients to communicate openly and freely with a therapist from their own private space or virtually anywhere there is access to a computer and the internet.
Progressive muscle relaxation teaches participants to notice tension in their bodies by tensing and releasing muscles in a particular order. This is a progressive muscle relaxation script example.
Reading a script with sensual descriptions to people who are stressed is a great way to help them escape for a moment on a mental and emotional vacation. These are some examples of scripts for stress.
YouTube videos can be used as an engagement and educational tool for mental health educational groups. Use these tips to get the best results.
How does EMDR therapy work? What are the basic parts of EMDR treatment and how long does it take?
Finding good free resources for mental health can be difficult, but there are some great websites that offer digital and tangible freebies. Here is a list of some of the best free stuff.
Factors that can become barriers to healing from childhood trauma
Using a guided imagery script like this one is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit any time you'd like.
Is the Lefkoe Method for eliminating limiting beliefs and behaviors too good to be true? I tried the sample, and it made me curious for more; but what are other people saying? Try it yourself and let us know what you...
Mental health goal setting is the process of thinking about and planning your future either coping with or eliminating the mental health issue currently hindering your ability to lead a successful life. Setting mental...