Reading a script with sensual descriptions to people who are stressed is a great way to help them escape for a moment on a mental and emotional vacation. These are some examples of scripts for stress.
Mental health goal setting is the process of thinking about and planning your future either coping with or eliminating the mental health issue currently hindering your ability to lead a successful life. Setting mental health goals also helps...
Finding good free resources for mental health can be difficult, but there are some great websites that offer digital and tangible freebies. Here is a list of some of the best free stuff.
Progressive muscle relaxation teaches participants to notice tension in their bodies by tensing and releasing muscles in a particular order. This is a progressive muscle relaxation script example.
Is the Lefkoe Method for eliminating limiting beliefs and behaviors too good to be true? I tried the sample, and it made me curious for more; but what are other people saying? Try it yourself and let us know what you think.
How does EMDR therapy work? What are the basic parts of EMDR treatment and how long does it take?
EMDR. Eye movement desensitization and reprocessing is usually used for problems caused by distressing life experiences. It is best for post-traumatic stress disorder, depression, phobias, ....
Treatments for the mentally ill have been prescribed for centuries. This article gives the history of electric Shock therapy.
Fragmentation is a normal and natural response to experiencing repetitive traumatic and life-threatening situations.
“Group membership is either homogeneous or heterogeneous. Homogeneous groups are composed of individuals who are similar, such as adolescent boys, single parents or individuals working with grief and loss issues. Heterogeneous groups are made up...