Use this list of mental health group topics to help you plan groups or create a complete program. Specific subtopics are included for each category of group topic.
Progressive muscle relaxation teaches participants to notice tension in their bodies by tensing and releasing muscles in a particular order. This is a progressive muscle relaxation script example.
Using a guided imagery script like this one is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit any time you'd like.
Finding good free resources for mental health can be difficult, but there are some great websites that offer digital and tangible freebies. Here is a list of some of the best free stuff.
How does EMDR therapy work? What are the basic parts of EMDR treatment and how long does it take?
Treatments for the mentally ill have been prescribed for centuries. This article gives the history of electric Shock therapy.
People struggle with various emotional and psychological challenges, and psychotherapists use different approaches, including Rational Emotive Behavior Therapy (REBT), to address these issues.
Online therapy encourages clients to communicate openly and freely with a therapist from their own private space or virtually anywhere there is access to a computer and the internet.
Is the Lefkoe Method for eliminating limiting beliefs and behaviors too good to be true? I tried the sample, and it made me curious for more; but what are other people saying? Try it yourself and let us know what you...
Cognitive thinking skills therapy can teach you to be aware of and understand how you are thinking, acting, and communicating with other people. It is also help you identify and challenge distorted thinking styles that...