Is the Lefkoe Method for eliminating limiting beliefs and behaviors too good to be true? I tried the sample, and it made me curious for more; but what are other people saying? Try it yourself and let us know what you think.
Treatments for the mentally ill have been prescribed for centuries. This article gives the history of electric Shock therapy.
Progressive muscle relaxation teaches participants to notice tension in their bodies by tensing and releasing muscles in a particular order. This is a progressive muscle relaxation script example.
EMDR. Eye movement desensitization and reprocessing is usually used for problems caused by distressing life experiences. It is best for post-traumatic stress disorder, depression, phobias, ....
Reading a script with sensual descriptions to people who are stressed is a great way to help them escape for a moment on a mental and emotional vacation. These are some examples of scripts for stress.
Finding good free resources for mental health can be difficult, but there are some great websites that offer digital and tangible freebies. Here is a list of some of the best free stuff.
How does EMDR therapy work? What are the basic parts of EMDR treatment and how long does it take?
A lightning tour and potted history of mental health care and an introduction to the recovery model and why it is good news for those with mental health problems!
Many assumptions are made about therapy, which can cause people who could benefit from the service to distrust it. This article will attempt to dissuade the negative mindset surrounding how therapy fits into the mental health industry.
Mental health goal setting is the process of thinking about and planning your future either coping with or eliminating the mental health issue currently hindering your ability to lead a successful life. Setting mental health goals also helps...