Reading a script with sensual descriptions to people who are stressed is a great way to help them escape for a moment on a mental and emotional vacation. These are some examples of scripts for stress.
Progressive muscle relaxation teaches participants to notice tension in their bodies by tensing and releasing muscles in a particular order. This is a progressive muscle relaxation script example.
Finding good free resources for mental health can be difficult, but there are some great websites that offer digital and tangible freebies. Here is a list of some of the best free stuff.
A lightning tour and potted history of mental health care and an introduction to the recovery model and why it is good news for those with mental health problems!
Treatments for the mentally ill have been prescribed for centuries. This article gives the history of electric Shock therapy.
Is the Lefkoe Method for eliminating limiting beliefs and behaviors too good to be true? I tried the sample, and it made me curious for more; but what are other people saying? Try it yourself and let us know what you think.
Silence can be the answer when showing empathy to someone in a time of crisis. Just being there to touch and hold another is often just what is needed.
Factors that can become barriers to healing from childhood trauma
Mental health goal setting is the process of thinking about and planning your future either coping with or eliminating the mental health issue currently hindering your ability to lead a successful life. Setting mental health goals also helps...
Health of brain is vital and needs proper care and nurturing to be effective in life. 4 simple ways are described to keep the brain healthy. Freedom from stress is an important aspect of brain health.