Learn some simple strategies you can use to feel happier each day and stop feeling sorry for yourself. Happiness leads to a better life.
Forget marijuana, opiates and alcohol, the most widespread and influential drug in the world is easily accessible to almost everybody, including children.
Using a guided imagery script like this one is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit any time you'd like.
Warning signs are those symptoms and behaviors that occur before a real mental health crisis event. Each person has a unique set of warning signs. Know your warning signs.
Find out the answers to the most commonly asked questions about Narcissistic Personality Disorder (Malignant Narcissism/Self-Love) here. Can narcissists ever love? Do they have a conscience? etc.
Do narcissist mothers apologize? Elements of a sincere apology. What's a non-apology? Should I demand an apology? What about deathbed apologies?
Join me in looking at the bright side of life, starting with these 100 things I'm thankful for.
How to avoid taking the bait and getting hooked by an NPD predator.
As long as I can remember I have had a phobia of bare feet (known as Podophobia, Podiaphobia or Petaphelaphobia).There is no rational reason I can think of for this, but what I do know is that it does impact on my life...
Reading a script with sensual descriptions to people who are stressed is a great way to help them escape for a moment on a mental and emotional vacation. These are some examples of scripts for stress.