Setting healthy personal boundaries is important for self-preservation. Sometimes we neglect ourselves for the sake of others, which is not always healthy. Read on to re-establish your boundaries
Highly Sensitive People often feel a strong connection to nature, and many find peaceful solitude outdoors. Nature has a very healing effect on an HSP, so it is important to actively seek it out.
If you can't leave the narcissist in your life, you can take away their power when you understand them and stop responding.
Narcissists are all around us, and when we meet up with one, it can range from confusing to damaging, to dangerous. Everyone should be able to identify and cope with narcissistic people.
Good therapists can be expensive and hard to find, particularly for EMDR therapy. However, there are various self-help techniques that you can use independently to reduce the symptoms of PTSD/trauma.
How to overcome your fear/phobia of spiders (arachnophobia), without resorting to exposure therapy, as often proposed by therapists. You don't have to face your fears to combat them.
Anxiety is a terrible feeling. Your heart races. Your mind races even faster. You feel like all of the problems that have been hovering at the back of your mind suddenly need to be dealt with all at once. You imagine terrible things happening even...
The Little Shaman discusses black and white thinking in narcissistic relationships.
For the first 30 years of my life I suffered from what would today be called bipolar disorder which I guess, was being called manic / depressant when I was growing up, coupled with a panic attacks triggered by any social engagement and you have the...
A guide to helping the reader understand more about the Jungian shadow archetype. The shadow archetype is explained as consisting of more than the dreamer's dark side and also discusses why integration of the shadow archetype is essential for self-integration. The concept of shadow gold is also...