After the initial enthusiasm wear off, how can you stick to your goals, resolutions and intentions? This article offers five tips to help you stick to changes and continue improving after the excitement wears off. These tips will motivate and inspire you to keep going when the going gets hard.
This article discusses the factors that affect Creatinine levels in your blood. A by product of creatine, it is an imperative part of muscle.
Negative energy comes in countless shades of darkness. Anyone can be affected by negative energy. But beautiful things happen in our life when we detach ourselves from negative things
Skin, hair and nail care is vital in maintaining a fresh and healthy look. Covers nutrition and beauty tips for putting your best face forward while staying healthy and nourished. Includes tips for boosting your immunity with healthy foods and antioxidants.
There are those of us who see the glass as half-full and others half-empty. How we choose to determine the first from the second is up to our attitude and belief system. The choice of how we view our lives in general is totally up to us. Our...
On this incredible journey titled life, it consists of a series of choices. Nonetheless, it is up to us to utilize our abilities how to choose toward achieving our desires into a life of possibilities
You may have found yourself dropping a glass jar or bumping into an open cabinet and then thought to yourself that you need to focus more. You became distracted by something that you were thinking about - something that didn't matter. Mindfulness can be achieved many different ways....
Mindfulness Based Stress Reduction (or MBSR) is more than just mindfulness meditation, it is a way of life. This hub outlines the 7 Attitudinal Foundations for mindfulness practice.
Highly Sensitive People often struggle with finding "deep and meaningful" connections to people and ideas. Many find it very challenging to be "deep" in what seems like a "shallow" world.
Physical Contact is very important for improving health. Along with a good attitude, nutrition, loving yourself, keeping active and visitng the Doctor is taking time to physically and/or spiritually giving your sweet self a nice long hug.