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Mindfulness, Banbury

Updated on November 5, 2014

Mindfulness & Mindfulness Based Cognitive Therapy, MBCT, Banbury

Mindfulness is a powerful personal practise based upon meditation, the acceptance of the "now" and the separation of the true "You" from your "thinking" self. Your thoughts are not you, they are just thoughts. When combined with cognitive therapy techniques (MBCT)it can be very releasing and empowering, particularly in stress reduction and life management or whether you feel that you need help in overcoming a current concern, just want to feel better about yourself or simply want to get more out of life as a person. We take a holistic view to emotional and psychological healing and use many different therapies in combination to effect the greatest change.The Paloma Centre has the counselling, coaching and personal therapy support systems such as cognitive behavioural therapy,CBT, Hypnotherapy, NLP, psychotherapy and meridian energy therapy, EFT, to help you, and Life Coaching to take you into your future.

Want to talk things through? Why not call David on 01295 812138 or visit our website at to read all about it

The Paloma Centre adheres to practice guidelines set out by the regulatory body UKCP.


Great Stuff on Mindfulness


can help you regain inner peace and harmony, bring balance and meaning to your life and help you overcome that feeling of emptiness within.

Call David on 01295 812138 or visit our website at

Armed Forces & Emergency Services Discount

To recognise, and to show support for, the outstanding work done by our armed services in impossible circumstances all over the world there is a discounted fixed price for all (ex) serving personnel showing I.D. This is extended to our emergency services for similar reasons.

01295 812138

The Paloma Centre.

Mindfulness - The Power of Now - don't miss it!

01295 812138

Mindful relaxation being demonstrated


Your mindful thoughts will be welcomed

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    • goo2eyes lm profile image

      goo2eyes lm 5 years ago

      i thank God for all the graces i received and will receive and i pray when i am down.

    • sousababy profile image

      sousababy 6 years ago

      This takes effort, but makes every day more rewarding . . great resources here for parents. Thank you for the education Dr. Dove. Stay well, Rose

    • profile image

      anonymous 6 years ago

      We all seek inner peace and harmony, mindfulness seems like such a simple and yet effective tool to bring us on that path.

    • profile image

      reasonablerobby 6 years ago

      Very interesting concept. I have a colleague who is exploring this in context of business management.

    • HypnoTrance profile image

      HypnoTrance 7 years ago

      As a hypnotherapist I teach all my clients a 5 mionute mindfullness meditation process and it still amazes me how much they get from it considering it only takes a short amount of time. Great for imsomnia too.

    • theangusmcleod profile image

      theangusmcleod 8 years ago

      marvellous stuff! Thank you David!

    • Davidfstillwagon profile image

      Davidfstillwagon 8 years ago

      I have never heard of MBCT but it seems to make sense.

      good lens I"ll give it a 5

    • profile image

      _Allan_ 9 years ago

      Aloha David,

      Great Lens on MBCT. It's nice to see another mindfulness lensmaster on Squidoo.

      This is an invitation to join my Mindfulness group.

      Best, Allan