Mindfulness & Mindfulness Based Cognitive Therapy, MBCT, Banbury
Mindfulness is a powerful personal practise based upon meditation, the acceptance of the "now" and the separation of the true "You" from your "thinking" self. Your thoughts are not you, they are just thoughts. When combined with cognitive therapy techniques (MBCT)it can be very releasing and empowering, particularly in stress reduction and life management or whether you feel that you need help in overcoming a current concern, just want to feel better about yourself or simply want to get more out of life as a person. We take a holistic view to emotional and psychological healing and use many different therapies in combination to effect the greatest change.The Paloma Centre has the counselling, coaching and personal therapy support systems such as cognitive behavioural therapy,CBT, Hypnotherapy, NLP, psychotherapy and meridian energy therapy, EFT, to help you, and Life Coaching to take you into your future.
Want to talk things through? Why not call David on 01295 812138 or visit our website at www.thepalomacentre.com to read all about it
The Paloma Centre adheres to practice guidelines set out by the regulatory body UKCP.
Great Stuff on Mindfulness
can help you regain inner peace and harmony, bring balance and meaning to your life and help you overcome that feeling of emptiness within.
Call David on 01295 812138 or visit our website at
Armed Forces & Emergency Services Discount
To recognise, and to show support for, the outstanding work done by our armed services in impossible circumstances all over the world there is a discounted fixed price for all (ex) serving personnel showing I.D. This is extended to our emergency services for similar reasons.
The Paloma Centre.
Mindfulness - The Power of Now - don't miss it!
Mindful relaxation being demonstrated