Magnesium is a macro mineral that is involved in over 300 essential metabolic reactions in our body, most of us are deficient in magnesium. To know, the magnitude of importance of this mineral and how its deficiency...
Minerals are necessary for general health and overall well-being. Read on to know about functions of minerals, symptoms of their deficiency and their natural sources.
Know the health benefits of munggo beans here.
The Body Ecology Diet was developed to improve the body’s internal environment through nutrition, & recommends abstaining from refined salt, & using mineral rich like Himalayan Pink & Celtic Sea Salt.
Have you heard of the delicious amaranth leaves? Know their health benefits here.
Phosphorus is a mineral essential for bone health. You hardly get too little or too much of phosphorus from food. Kidney patients often need to limit its intake. Meat and dairy are high in phosphorus.
Learn about toxic metals and the symptoms they can cause. Find out which minerals displace which metals and about the link to autoimmune diseases such as multiple sclerosis and arthritis.
Iron deficiency anemia, iron overload health problems are caused by not getting the correct amount of heme and non heme foods. See the remedies here.
What is selenium and what are the signs of a selenium deficiency? Lists selenium rich foods. Selenium is an antioxidant, reduces inflammation, lowers cholesterol, and promotes thyroid health.
Animal proteins and vitamin C enhances Iron absorption, while phytates and phosphates retard it. Iron is absorbed from the duodenum and upper jejunum.