Nail Mats for Relaxation???
The Nail Mat is a modern day Bed of Nail.
The Nail mat, also known as the Shakti Mat has a number of benefits for general wellbeing. The Acupressure mat is covered with over 6000 points disguised as little lotus flowers, offering an even greater number of acupressure points than the traditional Indian bed of nails. It is the sheer number of these stimulating acupressure points that make the mat so effective in deepening the meditative experience and in relieving a variety of common ailments.
The Nail Mat
The nail mat, also known as the Shakti Mat has a number of benefits for general wellbeing. The nail mat is covered with over 6000 points disguised as little lotus flowers, offering an even greater number of acupressure points than the traditional Indian bed of nails. It is the sheer number of these stimulating acupressure points that make the mat so effective in deepening the meditative experience and in relieving a variety of common ailments.
The Shakti Mat can alleviate symptoms of many common ailments. Do you suffer from tension, muscle or joint pain, insomnia, headaches including migraines, depression, lethargy or sciatica? The nail mat can help, but how does it work you might ask?
Quite simply, the nail mat uses the long recognised benefits of acupressure to help the body to heal itself. When you lie on the mat, the points of the lotus flowers stimulate energies within your body, triggering a sense of wellbeing whilst simultaneously relieving a plethora of symptoms. How, though, does a session on the nail mat relieve pain?
Acupressure is based on the idea that the body has a meridian system, probably best likened to the nervous system, which has pathways running throughout the body in a circuit starting and ending in either the hands or the feet. When you lie on the nail mat, points within these meridians are stimulated causing a rush of energy throughout the pathways.
The Shakti mat causes your body to release endorphins, the natural hormone in the body that kills pain and makes you feel great. The rush of endorphins is uplifting and calming to the body. You will notice a lift in your emotions as well as decreased pain. The release of these feel good hormones continues to have a positive effect on the body through reduced blood pressure, increased circulations and as an added bonus, the endorphins remove acid from the body, which relieves joint pain and digestive orders.
Endorphins are generally believed to be similar to morphine when it comes to pain relief. If you are suffering from persistent pain, a session on the nail mat could benefit you.
If you want to use the Shakti mat for general wellbeing, you should lay on it for about 20 minutes per day. When you need more targeted pain relief, you should keep the affected area in contact with the nail mat for as long as is comfortable. It is wise to begin with shorter sessions of five minutes and then build yourself up to the 20-minute mark. For instance if you suffer from back pain that makes it hard to get to sleep you should lie on the mat when you go to bed making sure the back is in contact with the Shakti mat.
You may feel tingling sensations, pins and needles or a rush of warmth as stagnant energy begins to flow through the congested area, in this case the hip. Gradually you will feel the warmth spreading down your leg and across your back until a warm, pulsing sensation is felt from your fingers to your toes.
All of these feelings, sensations if you will are an indication that the afflicted area is decongesting and the surrounding muscles are relaxing which relieves your pain. When you use the Shakti Mat on a regular basis, you can prevent the pain from coming back allowing you to have pain free days. This type of pain relief will work for any area of the body, the possibilities are limitless.
If it has been a long time since you had a good night's sleep you might try sleeping on the nail mat. In order to drift off in a deep sleep you might want to place a pillow beneath your knees. Guided meditation is also good for helping this process along. You can find deep sleep meditations on the website, www.shaktimeditations.com ; this has been specially designated for use with the Shakti mat.
Regular use of the mat will reduce a variety of painful conditions including migraine as the elevated endorphin levels in your body work to block the pain impulses in the brain. Depression is alleviated by the same process as endorphins naturally lift the mood leaving you feeling calmer, happier and more relaxed.
Many people enjoy yoga as a form of relaxation and stress relief; did you know that you could perform your poses on the nail mat? Yes, the Shakti mat will increase the overall effects of yoga. Until you are accustomed to performing these poses on the mat, you may want to place a thin cloth over the nail mat. Now begin your yoga poses in a manner which keeps your weight evenly balanced over the mat, perhaps a standing forward bend or even a seated forward bend.
As you progress and become more confident, you can opt for tree poses where all your weight is on one foot or a more advanced bow pose where your abdomen is the main area in contact with the Shakti mat. The bow pose is great for those with menstrual or digestive problems as the points of the nail mat are stimulating the abdominal area.
For meditation and general relaxation, take ten minutes or more whenever possible to lie on your back on the nail mat, with relaxing music or a Shakti Mat Meditations playing in the background. Your overall wellbeing, mood and energy levels will benefit greatly from a time out like this.
There are times when you simply need general relaxation or meditation and the nail mat is great for this as well. Take ten minutes out of your day to simply lie on your back and enjoy relaxing music or Shakti Mat Meditations. Lying on the mat, this way will stimulate energy, improve mood and just generally make you feel much better!
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