ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Amazing Health Benefits From Apple Cider Vinegar

Updated on October 24, 2016

The Natural Health Benefits Of Apple Cider Vinegar

Apple Cider Vinegar (ACV) has been called one of Mother nature's perfect miracle foods. Traces have been found as far back as 3000 B.C. in Egyptian urns, Julius Caesar and his army used a ACV tonic to help fight off disease. You can even find it mentioned as an antiseptic and healing agent in the Bible.

Apple cider vinegar has been known around the word for its Powerful Natural Health Benefits. Now to be clear not all apple cider vinegar is the same. To benefit from the natural health benefits it is important to use raw unfiltered and unpasteurized apple cider vinegar. The process of making raw unfiltered ACV begins with fresh crushed apples which are stored into wooden barrels.

This helps boost the natural fermentation of the apples. Unfortunately, many producers of ACV distill their vinegar to make it clear. By distilling or pasteurizing it destroys all the benefits you get from ACV such as

Potassium: Potassium is the mineral of youthfulness and is one of the most important to our bodies. Without it we would not have life. Millions of people suffer from potassium deficiency mainly due to poor health choices. Potassium deficiency has been a proven contributor to many illnesses, from: Arthritis, kidney stones, atrial fibrillation, adrenal insufficiency, Celiac disease, high blood pressure, Alzheimer's disease, lupus, Crohn's disease, stroke, and many more.

Phosphorus: Phosphorus is an essential mineral that helps the cells throughout the body function normally.

Natural Sodium: Natural sodium is not the same as your table salt ( Sodium Chloride ) which has been heavily processed and stripped of 99% of its minerals. Natural sodium is the main ion and electrolyte and is essential to our bodies.

Silicon: Silicon plays a vital role in assisting calcium in the growth and maintenance of joints and bones. It also helps the body maintain health skin, hair, and nails.

Sulfur: Sulfur is the 3rd most abundant mineral found in our body. Sulfur is vital to create protein for cells, tissue, antibodies, and enzymes. Sulfur also helps remove toxins from cells that can cause allergies, muscle pains, and stiffness.

Iron: Iron helps red blood cells send oxygen from the lungs to cells throughout the body. It then helps the red blood cells transportation of carbon dioxide waste back to the lungs to be exhaled.

Magnesium: Magnesium is essential for more than 300 biochemical reactions throughout the body. It helps maintain a steady heart beat, the production of energy, and healthy immune system. It also helps in preventing heart disease and diabetes.

Fluorine: Fluorine is one of the most active elements of the halogen group. Traces of fluorine are found in your thyroid glad, skin, bones, and as well in your teeth. It protects your teeth from decay and discourages the growth of acid forming bacteria.

Apple Cider Vinegar is also full of essential amino acids and trace minerals our bodies need so badly.

One of the greatest benefits from using apple cider vinegar is that it will promote healthy blood flow throughout your body by detoxifying your bloodstream and various organs such as your kidneys, bladder, and liver. When you take (ACV) on a daily basis it will break down and flush out the toxic poisons that are lodged within our body.

Once these toxic poisons that cause a wide verity of issues from constipation, headaches, arthritis, indigestion, heartburn, chronic fatigue and even high blood pressure, are flushed out of the body you'll noticed the difference. ACV also helps break down fatty mucous and phlem and will prevent your urine from becoming excessively alkaline.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)