Natural Flu Remedies to Make Breathing Easier
The Flu Can be a Serious Illness for the Elderly or Disabled.
All Natural Flu Virus Remedies.
When you have the flu life can feel down and outright nasty. That virus brings with it chills, fever, nasal congestion, coughing, sneezing and wheezing. Gosh, why suffer in silence.
This flu season think natural, and instead of turning to the drugstore to help you feel better, use the traditional old time remedies which have been so very useful in the past for helping to relieve those awful symptoms of the flu.
Over the counter and prescription medications can come with potentially hazardous side effects while many common household foods, spices, and herbs can help to heal you just as well.
Wash your hands often.
Don't spread those germs.
Why is bed rest so important for the flu?
Antibiotics are just not an effective treatment for the flu. So when you are struck by the influenza virus you are often pretty much left on your own to heal yourself. Your doctor will usually just advise you to go home, stay in bed, and drink plenty of fluids until you are feeling better.
Of course your doc is right when he says that getting a lot of rest is very important if you want to recover quickly and safely from the flu virus.
Your body is busy using most of it's energy to make you well again so it is very important for you to take it easy while you are feeling under the weather. It is vital not to put any additional stresses on your heart and lungs during this time.
Listening to what your body is telling you is very important when you feel unwell. Your body usually knows best and if it says rest, then take it easy, and give your body the time it needs to heal itself. Your body heals while you sleep.
Drink lemon juice it will help push the flu virus through your body quicker.
Always drink plenty of liquids when you are not feeling well. You want those germs out.
Drink plenty of fluids and stay in bed.
Although your doctor's advice is sound, there are a few natural remedies which you can also use to help to relieve your flu symptoms.
These simple all natural flu remedies will not only help to relieve your flu symptoms but they may also help to prevent complications from your flu from occurring.
An excess of germs, bacteria, and far too much mucous pooling in places where it should not be are just not good things to have happening in your body. You want to stop these nasty flu symptoms before they turn into flu complications.
Before bed massage the soles of your feet with vaporub to help you breathe easier.
Having the Flu Can Really Put a Damper on Your Day.
Use honey as a decongestant, dry throat soother, cough reliever, and antibacterial.
Honey is comprised of natural sugars and will give you energy when you need it most. Honey will also help to soothe your itchy dry throat. Studies have shown that a teaspoon of honey is as effective at killing a cough as are most over the counter decongestants.
Just put on the kettle and add one tablespoon of honey into a glass of the boiled water to create a soothing sweet beverage. For extra health benefits add in a tablespoon of lemon juice to this hot relaxing drink.
Honey is an antibacterial and will help to kill germs and bacteria. Honey will also help to sooth your tummy. This natural sweetener can aide in the regulation of good and bad bacteria within the intestinal tract. It is one of those amazing foods that could be stored as easily in the medicine chest as in the kitchen cupboard. Honey is good medicine for the cold or flu.
I Keep a Himalayan Salt Lamp by my Bedside.
Use Salt to Help Kill Germs and Bacteria in Cold or Flu
Salt water will help to kill germs, and bacteria, and promote healing of inflamed tissue. You can sniff warm pre-boiled salt water from your hand to help kill bacteria or germs in your sinus passages.
For people who suffer from chronic sinus or lung issues the Himalayan salt inhaler may be able to help. The reviews I have read on this product have all been very positive. It is a product that definitely is worth a try.
I have a Himalayan salt lamp I keep on the dresser next to my bed. It was a gift from my daughter and I am noticing that it does seem to make a difference in the length of time that I am ill with cold or flu.
Keep your air moist and your lungs free to help prevent flu complications.
Although it is very important to rest while you are sick with the flu it is just as important to keep excess mucous from pooling within your lungs.
Try to sit up, or get up, throughout the day. This movement will help to work any trapped mucous from your throat, and lungs, and help to prevent pooling within the lungs. Keeping excess phlegm in check will greatly aide in the prevention of possible complications that can occur with the flu virus.
If mucous has already pooled in your lungs you can use this deep breathing exercise to help relieve this congestion. Sitting on the side of your bed, standing, or sitting in a chair, breathe in as deeply as you can. Slowly exhale as much air as you are able to. Repeat this process another two or three times. On the last inward breath that you take, instead of slowly exhaling it out, quickly cough it out instead.
Repeat this deep breathing exercise until you have managed to expel the trapped mucous from your lungs.
If you find yourself severely congested, breath deeply within a warm shower, the steam can help to relieve the mucous and congestion that all too often accompany a bad bout of the flu.
Keep a vaporizer or humidifier going to help put additional moisture into your air. If you do not own either a humidifier or vaporizer you can still add moisture into your air by setting jars of water throughout your house. The air itself will absorb it. A pot of boiling water on the stove, or a running shower, will quickly add moisture to dry home air.
Include garlic in your diet.
Garlic may help to prevent the colds and flu. It can also help to reduce the amount of time that you suffer these when you are ill.
Garlic also helps to fend off vampires.
Keeping your body strong is the best defense.
Stay strong with a healthy diet rich in antioxidants.
1. Eat a healthy balanced diet, and to insure that you are getting the proper nutrition, take a multivitamin supplement each day. It will help to keep you healthy. Berries, green tea, and dark green leafy vegetables are excellent sources of antioxidants.
2. Insure that your diet is rich in antioxidants. It will help your body fight disease.
3. Exercise at least three times a week. It will help to keep you strong.
4. Laugh as often as you are able to. It will help to keep your lungs clear and your heart young.
Chicken soup really does help to relieve symptoms of the flu. Studies show that even sniffing chicken noodle soup can help. So grab a bowl and enjoy.
Honey, salt, lemon, garlic, and Eucalyptus work hard to keep you well.
Natural flu remedies can be just as effective for relieving symptoms of the flu and most of these cold relief therapies can be found right in your kitchen cupboard.
Regularly used for common household uses these natural cold and flu remedies....Super Foods for Relief of Flu, Cold, Illness, and Pain.
Important Health Information Links.
- America Lung Association
The official American Lung Association site working to improve lung health...
- Johns Hopkins Medicine
A wealth of information on a variety of medical topics. Tour the site to find the information important to you....
Providing comprehensive government-wide information on seasonal, H1N1 (swine), H5N1 (bird) and pandemic influenza for the general public, health and emergency preparedness professionals, policy makers, government and business leaders, school systems,